There’s a certain joy that comes with unwrapping a fresh, crunchy lettuce leaf to reveal tender, teriyaki-glazed chicken nestled inside. One bite, and you’ll find the delightful combination of savory sweetness and the refreshing crispness of greens forms a perfect harmony. I first created these Teriyaki Chicken Lettuce Wraps during a busy week when I longed for a light, yet satisfying meal that also felt a bit exciting— and this dish definitely delivered!
These wraps are not just a healthy blow against the monotony of fast food; they’re also incredibly versatile—easily adaptable for any dietary preference. Whether you’re mad about chicken, prefer turkey, or even want to explore vegetarian options with tofu or tempeh, this recipe caters to all. Their low-carb and gluten-free features make them an ideal choice for anyone aiming for a hearty, nutritious bite without the guilt. Let’s dive into making these scrumptious wraps that are as visually appealing as they are delicious!
Why are Teriyaki Chicken Lettuce Wraps a must-try?
Satisfying tastes: The sweet and savory teriyaki sauce paired with juicy chicken elevates your taste buds to new heights.
Easy to prepare: This recipe calls for minimal cooking skills, making it perfect for weeknight dinners or entertaining guests.
Versatile options: Swap chicken for turkey, tofu, or tempeh to create a customized version that suits any dietary need.
Healthy choice: Low in calories and carbs, these wraps are packed with protein, making them great for health-conscious diners.
Fun to eat: Unwrap your lettuce leaf for a fresh, interactive meal that’s as enjoyable to make as it is to consume!
Teriyaki Chicken Lettuce Wraps Ingredients
For the Chicken
• Chicken – Lean protein source that provides a hearty base for the wraps; feel free to substitute turkey, tofu, or tempeh for an alternative.
• Teriyaki Sauce – Sweet and savory flavor profile that enhances the chicken; opt for low-sodium versions to keep it healthier.
For the Lettuce Wraps
• Lettuce (e.g., Romaine or Butterhead) – Adds crunch while being low in calories; rich in vitamins A and K.
For the Vegetables
• Optional Vegetables (e.g., carrots, bell peppers, cucumber) – Provides additional nutrition and texture; these add a vibrant color and crunch.
For the Toppings
• Optional Toppings (e.g., red pepper flakes, sriracha) – Adds heat and customizable flavor; perfect for those who like an extra kick in their Teriyaki Chicken Lettuce Wraps.
How to Make Teriyaki Chicken Lettuce Wraps
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Prepare Chicken: Chop chicken into bite-sized pieces and sauté in a pan over medium heat until cooked through, about 5-7 minutes. This will ensure that it’s tender and juicy.
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Make Teriyaki Sauce: Toss the cooked chicken with teriyaki sauce until evenly coated, heating for an additional 2-3 minutes. You want the chicken to be thoroughly glazed and warm.
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Assemble Wraps: Lay prepared lettuce leaves on a plate, then spoon the teriyaki chicken mixture into the center of each leaf. This creates a delightful, wrapped treat ready to enjoy!
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Add Vegetables: If using, add the julienned vegetables on top of the chicken for extra crunch and color. Arrange them thoughtfully for a burst of visual appeal.
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Serve: Drizzle with any optional sauces or sprinkle spices as desired, then dig in and enjoy! These wraps are best served fresh for that perfect crunch.
Optional: Add sliced avocado for creaminess and even more flavor.
Exact quantities are listed in the recipe card below.
Expert Tips for Teriyaki Chicken Lettuce Wraps
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Check Chicken Temperature: Always ensure chicken reaches an internal temperature of 165°F to guarantee food safety and juiciness.
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Wrap Immediately: For the best crunch, assemble your Teriyaki Chicken Lettuce Wraps right before serving to keep the lettuce crisp.
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Pre-Make Ingredients: You can chop vegetables and chicken in advance, but wait to toss them in teriyaki sauce until just before assembly to maintain flavor and texture.
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Customize Sauce: Feel free to experiment with homemade teriyaki sauce for unique flavors; this can enhance your health and control ingredients.
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Perfect Pork or Tofu: Substitute chicken with turkey, tofu, or tempeh for a different spin, ensuring all options are marinated well in sauce for maximum flavor.
Storage Tips for Teriyaki Chicken Lettuce Wraps
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Fridge: Store leftover teriyaki chicken mixture in an airtight container for up to 2 days. Keep lettuce leaves separate to maintain their crispness.
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Freezer: For longer storage, freeze the teriyaki chicken mixture in a sealed freezer bag for up to 3 months. Thaw in the fridge overnight before reheating.
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Reheating: When ready to enjoy, reheat the chicken mixture in a skillet over medium heat until warmed through. Serve with fresh lettuce for a crunchy experience.
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Assembly Note: It’s best to assemble the Teriyaki Chicken Lettuce Wraps just before serving to keep the lettuce crisp and fresh.
What to Serve with Teriyaki Chicken Lettuce Wraps?
Delight your dinner guests by complementing these vibrant wraps with equally delicious sides and drinks.
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Crispy Spring Rolls: A delightful crunch with fresh vegetables inside, these rolls provide a tasty contrast to your tender chicken wraps. Perfect for dipping in sweet chili sauce!
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Garlic Edamame: Slightly salty, these steamed soybeans add a nutty flavor to your meal while being high in protein and fiber—great for balancing the lightness of the wraps.
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Mango & Avocado Salad: The sweetness of mango paired with creamy avocado dresses up your meal. This refreshing salad enhances the tropical flavors of teriyaki, making every bite a celebration.
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Quinoa Fried Rice: A nutty, hearty base that fills you up! The addition of colorful veggies brings dimensions that match nicely with the flavor profile of your teriyaki chicken.
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Chilled Green Tea: A refreshing drink that is light and invigorating. Its subtle flavor complements the rich, savory taste of the wraps while enhancing the overall dining experience.
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Coconut Sorbet: End your meal on a sweet note with a light, creamy coconut sorbet. Its tropical essence can cleanse your palate, wrapping up a fun and satisfying evening.
Make Ahead Options
These Teriyaki Chicken Lettuce Wraps are perfect for meal prep, allowing you to save precious time on busy weeknights! You can prepare the chicken and teriyaki sauce up to 3 days in advance; simply sauté the chicken and toss it with the sauce, then refrigerate everything in an airtight container. The lettuce leaves should be washed and dried, ready to be stored separately in a sealed bag to maintain their crispness. When you’re set to serve, just reheat the chicken mixture in a pan until warm, assemble the wraps with your prepared lettuce and any additional toppings, and revel in the ease of enjoying a delicious, homemade meal with minimal effort!
Teriyaki Chicken Lettuce Wraps Variations
Feel free to let your creativity shine with these delightful twists to the classic teriyaki chicken!
- Turkey Substitution: Replace chicken with turkey for a leaner, equally flavorful option that still satisfies.
- Tofu or Tempeh: For a vegetarian delight, use marinated tofu or tempeh instead of chicken, offering a robust texture.
- Shrimp Twist: Swap chicken for shrimp to provide a seafood delight; just sauté briefly until pink and cooked through.
- Spicy Additions: Mix in chopped jalapeños or a dash of sriracha for extra heat that will awaken your taste buds.
- Creamy Avocado: Add slices of creamy avocado into your wraps for a rich, smooth texture that perfectly complements the crunch.
- Nutty Surprise: Sprinkle chopped nuts, such as peanuts or cashews, to add crunch and a satisfying earthy flavor to your wraps.
- Asian Slaw: Mix shredded cabbage and carrots with a sesame dressing to create a crunchy slaw to pile on top of your chicken.
- Coconut Aminos: If you’re looking for a soy-free option, swap teriyaki sauce with coconut aminos for a sweeter, milder flavor.
Teriyaki Chicken Lettuce Wraps Recipe FAQs
How do I choose ripe ingredients for my Teriyaki Chicken Lettuce Wraps?
Absolutely! For the best flavor and freshness, choose firm and vibrant vegetables. Look for lettuce that is crisp and free from dark spots. When selecting chicken, opt for fresh cuts with a pink hue and no unpleasant odors. If you’re using tofu, ensure it’s firm and not past its expiration date.
What are the best storage methods for leftover Teriyaki Chicken Lettuce Wraps?
Very! Store the leftover teriyaki chicken mixture in an airtight container in the refrigerator for up to 2 days. Keep the lettuce leaves separate to maintain their crunchiness. If you’re short on time, you can prep the ingredients in advance but wait to assemble the wraps until you’re ready to eat them.
Can I freeze the teriyaki chicken mixture?
Certainly! For long-term storage, freeze the teriyaki chicken mixture in a sealed freezer bag for up to 3 months. When you’re ready to enjoy, simply thaw it overnight in the refrigerator. To reheat, warm it in a skillet over medium heat until it’s heated through, and serve with fresh lettuce!
What should I do if my chicken is overcooked or dry?
Oh no! If your chicken ends up overcooked, don’t worry. One way to salvage it is to shred the chicken and mix it with a bit more teriyaki sauce or chicken broth to moisten it. Additionally, you can serve it atop the lettuce wraps with plenty of fresh veggies to balance the dryness. Another tip is to simply keep an eye on cooking times and use a food thermometer to check for an internal temperature of 165°F before it’s done.
Are Teriyaki Chicken Lettuce Wraps safe for my dog?
While your dog might love the smell, it’s best to avoid giving them teriyaki chicken, as the sauce often contains ingredients that may be harmful to pets, like garlic and onion. If you want to share some love, steam a plain piece of chicken without seasoning for a treat instead!
Can I make Teriyaki Chicken Lettuce Wraps gluten-free?
Absolutely! Just choose gluten-free teriyaki sauce and ensure that any additional ingredients, such as wrappers or toppings, are free from gluten. This makes it easy for those with dietary restrictions to enjoy this delicious dish!
Teriyaki Chicken Lettuce Wraps: Your New Favorite Healthy Treat
Ingredients
Equipment
Method
- Chop chicken into bite-sized pieces and sauté in a pan over medium heat until cooked through, about 5-7 minutes.
- Toss the cooked chicken with teriyaki sauce until evenly coated, heating for an additional 2-3 minutes.
- Lay prepared lettuce leaves on a plate, then spoon the teriyaki chicken mixture into the center of each leaf.
- If using, add the julienned vegetables on top of the chicken.
- Drizzle with any optional sauces or sprinkle spices as desired, then serve fresh.
