Kohlrabi slaw is a refreshing and crunchy alternative to traditional coleslaw, making it a standout side dish at summer BBQs, picnics, or even weekday lunches. With its slightly sweet, peppery taste and crisp texture, kohlrabi pairs wonderfully with bright, tangy dressing and colorful vegetables. This slaw is not only visually appealing but also loaded with fiber and nutrients. Whether served alongside grilled meats or piled on top of sandwiches, this simple yet elegant dish offers a fresh twist that guests will love.

FULL RECIPE

Ingredients

• 2 medium kohlrabi bulbs, peeled and julienned
• 1 large carrot, peeled and julienned
• 1 small red cabbage (about 2 cups), thinly sliced
• 1 small red apple, julienned (optional, for sweetness)
• 3 green onions, finely sliced
• 2 tablespoons chopped fresh parsley or dill
• 1/3 cup mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste
• Optional: 1 tablespoon lemon juice for added brightness

Directions

1. In a large mixing bowl, combine the julienned kohlrabi, carrot, red cabbage, apple (if using), and green onions. Toss gently to mix.
2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, pepper, and lemon juice (if using).
3. Pour the dressing over the slaw mixture and toss until everything is evenly coated.
4. Stir in the chopped parsley or dill.
5. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
6. Taste and adjust seasoning if necessary before serving. Serve chilled.

Nutrition Facts

• Calories: 120
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 180mg
• Total Carbohydrates: 10g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 2g
• Vitamin C: 60% DV
• Vitamin A: 35% DV
• Calcium: 4% DV
• Iron: 4% DV

The Nutritional Benefits of Kohlrabi Slaw

Kohlrabi slaw is a powerhouse of nutrition packed into a vibrant and crunchy side dish. Kohlrabi itself is low in calories yet high in fiber, which helps promote digestion and satiety. It’s also an excellent source of vitamin C, providing antioxidant protection and supporting immune health. When combined with other slaw ingredients like carrots and red cabbage, this dish becomes rich in beta-carotene, potassium, and other phytonutrients. With the right dressing—especially when made with Greek yogurt or light mayonnaise—you can keep it heart-healthy while still enjoying a creamy texture. Whether served on the side or in a sandwich, kohlrabi slaw brings both crunch and nutrients to the table.

Perfect Pairings for BBQs and Grilled Dishes

Kohlrabi slaw makes an exceptional side dish for any backyard barbecue or summer cookout. Its tangy, slightly sweet, and refreshing flavors contrast beautifully with the rich, smoky taste of grilled meats like ribs, sausages, and burgers. It also complements vegetarian options such as grilled portobello mushrooms or veggie burgers. Because of its light and zesty flavor, it acts as a palate cleanser between bites of heavier foods. For a creative twist, use it as a topping on pulled pork sandwiches, fish tacos, or sliders—it adds both texture and a pop of freshness that elevates the entire dish.

Refreshing Texture and Flavor Balance

One of the most appealing aspects of kohlrabi slaw is its crisp, clean texture. When sliced or julienned properly, kohlrabi remains firm and slightly juicy, offering a bite similar to that of a broccoli stem or a mild radish. The slaw’s mix of ingredients, often including carrots, cabbage, and sometimes apples, creates a multidimensional crunch that’s never soggy or limp. The flavor profile is equally balanced—earthy and peppery notes from the kohlrabi, natural sweetness from the carrots or apples, and a tangy kick from the dressing. A touch of mustard or lemon juice can add brightness and depth, rounding out the flavor in a satisfying way.

Customizing the Dressing for Different Preferences

The versatility of kohlrabi slaw lies in its adaptable dressing. While traditional slaw dressings tend to be creamy, you can experiment with lighter vinaigrette-based versions that still offer zest without the added fat. A mix of apple cider vinegar, olive oil, and Dijon mustard creates a sharp, tangy dressing that keeps things light and refreshing. For those who enjoy creamy dressings but want to keep it healthy, Greek yogurt or a plant-based mayo alternative can replace standard mayonnaise. You can also introduce flavors like cumin, celery seed, or even a touch of ginger for a unique twist. The key is to balance acidity, creaminess, and sweetness to suit your taste.

Adding Fruits and Herbs for Extra Flair

Adding fruits and herbs to your kohlrabi slaw can take it from basic to gourmet. Apple slices bring a juicy sweetness that balances the peppery notes of kohlrabi, while pears or even mango can add a tropical flair. Fresh herbs like dill, parsley, or cilantro provide a burst of brightness and color that make the slaw look and taste more vibrant. For a more Asian-inspired version, try incorporating mint and a splash of rice vinegar. These additions are not only flavorful but also visually appealing, enhancing the overall presentation of the dish at any gathering.

Storage and Make-Ahead Tips

Kohlrabi slaw is ideal for making ahead of time, which makes it perfect for entertaining. When stored in an airtight container in the refrigerator, it can last up to 3–4 days without losing its crunch. In fact, allowing it to sit for a few hours enhances the flavors as the dressing has time to penetrate the vegetables. To avoid sogginess, add high-moisture ingredients like apples or herbs just before serving. If you’re preparing for a large crowd, keep the dressing separate and mix just before the event for the freshest texture. This approach also allows guests to customize their slaw based on their preferences.

Low-Carb and Keto-Friendly Potential

Thanks to its low carbohydrate content, kohlrabi slaw can fit neatly into low-carb and keto-friendly diets. Kohlrabi contains fewer carbs than traditional slaw staples like carrots or apples, making it a go-to for those looking to reduce their sugar intake. To further cater to keto preferences, you can omit sweeteners from the dressing or use low-carb alternatives like stevia or erythritol. Serving kohlrabi slaw with grilled chicken thighs, fatty fish like salmon, or avocado-based meals can create a balanced and satisfying low-carb plate. It’s an easy way to enjoy a classic comfort side without straying from dietary goals.

Kid-Friendly and Allergy-Aware Variations

With a few simple tweaks, kohlrabi slaw can be made kid-friendly and allergen-conscious. For children, cutting the vegetables into thinner strips and using a slightly sweeter dressing can make the slaw more appealing. Adding raisins or shredded apple can help create a fun, fruity taste. For those with egg allergies, vegan mayo or an olive oil-based dressing will work just as well without sacrificing flavor. Nut-based dressings or toppings like slivered almonds can be omitted to keep the dish safe for nut-free households. These variations ensure the slaw remains inclusive and enjoyable for everyone at the table.

Seasonal and Local Ingredient Adaptations

Kohlrabi slaw can be tailored to the seasons or your local farmers market offerings. In spring and summer, fresh herbs, early carrots, and sweet apples shine. In fall, you might use heartier cabbages or root vegetables like fennel and beet for a more robust profile. During winter, the slaw can feature citrus segments or pomegranate seeds for color and brightness. Using locally grown kohlrabi and cabbage not only supports sustainable agriculture but also enhances the flavor due to freshness. This recipe’s flexibility makes it a wonderful year-round staple that reflects the rhythm of the seasons.

Creative Presentation and Plating Ideas

While slaw is often served in a bowl or as a side, kohlrabi slaw lends itself to more creative presentation styles. Consider stacking it atop pulled meat sandwiches for added crunch and color, or nestling it into lettuce cups for a light appetizer. Individual mason jars filled with layered slaw are perfect for picnics and look visually stunning. For more formal gatherings, use ring molds to plate the slaw into neat towers and garnish with fresh herbs. These presentation ideas elevate a humble slaw into a sophisticated dish that stands out at any event.

Conclusion

Kohlrabi slaw is more than just a side dish—it’s a versatile, nutritious, and flavor-packed creation that adapts beautifully to different tastes, seasons, and occasions. From its crisp texture and vibrant appearance to its customizable ingredients and dressings, this slaw offers endless possibilities for creative cooking and healthy eating. Whether you’re planning a summer BBQ, prepping weekday lunches, or looking for a unique topping for sandwiches and tacos, kohlrabi slaw delivers freshness with every bite. By understanding its benefits, variations, and uses, you can make this dish a standout feature in your recipe collection.