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When the chill of autumn starts to set in, there’s nothing quite like a warm, hearty bowl of soup to lift the spirits. I discovered this Vegan Split Pea Soup with Smoky Baked Tofu during one of those cozy evenings spent rummaging through my pantry, and it was a revelation! The combination of tender split peas, aromatic vegetables, and a delightful hint of smokiness from the paprika instantly transports me to my favorite café—without ever leaving home.

This budget-friendly recipe not only satisfies the appetite but also provides a powerhouse of protein and fiber, making it ideal for anyone looking to escape the fast-food rut. Plus, it can be whipped up effortlessly in an Instant Pot or on the stovetop. Trust me, once you experience the rich flavors and creamy texture of this comforting soup, it will become a staple in your kitchen all season long.

Why is Vegan Split Pea Soup So Beloved?

Warmth and Coziness: This hearty soup feels like a warm hug on chilly nights, bringing comfort and satisfaction with each spoonful.

Flavor Packed: The incredible combination of smoky paprika and baked tofu infuses rich umami flavors, making it irresistibly delicious.

Easy to Prepare: With simple instructions for both stovetop and Instant Pot methods, even beginners can create this dish with ease.

Nutrient-Dense: Packed with protein and fiber, this recipe is not only budgets-friendly but also supports a healthy lifestyle—an ideal feel-good meal!

Customizable: Feel free to experiment by adding extra veggies or substituting ingredients; it’s easy to make it your own!

Enjoy this delightful Vegan Split Pea Soup that proves wholesome home cooking doesn’t have to be complicated.

Vegan Split Pea Soup Ingredients

For the Soup
• Split Peas – Main protein source; consider using yellow split peas for a touch of sweetness.
• Onion – Essential for aromatic depth; sauté until soft for best flavor.
• Carrots – Adds natural sweetness and color; don’t skip this for a balanced taste.
• Celery – Complements the base with crunch and flavor; an essential aromatic vegetable to include.
• Garlic – Amplifies the overall taste; feel free to increase for more garlicky goodness!
• Smoked Paprika – Creates that smoky flavor foundation; absolutely vital for the soup.
• Black Pepper – Provides a touch of heat; adjust to your preference for spiciness.
• Thyme – Essential herb that deepens the flavor; can substitute with Italian seasoning if needed.
• Oregano – A fragrant touch that lifts the dish; fresh or dried works well here.
• Bay Leaves – Adds a subtle complexity; remember to remove before serving.
• Nutritional Yeast – Contributes umami flavor without added heaviness; optional but recommended.
• Miso Paste – Enhances the soup with salty richness; swap for vegan Worcestershire if you’re out.
• Vegetable Broth – The base liquid; any preferred variety works great for this vegan soup.

For the Smoky Baked Tofu
• Firm Tofu – Provides protein; pressing it before baking enhances texture.
• Soy Sauce – Adds depth and saltiness; you can use tamari for a gluten-free option.
• Liquid Smoke – Introduces a flavorful smokiness; a must for replicating that desired taste.
• Olive Oil – Helps crisp the tofu in the oven; feel free to use another oil if desired.

With this hearty Vegan Split Pea Soup, you’ll discover that wholesome meals can be easy, delicious, and a delightful escape from fast food!

How to Make Vegan Split Pea Soup with Smoky Baked Tofu

Sauté Base: In a large pot or Instant Pot, lightly sauté the onions, carrots, and celery with a pinch of salt until softened, about 5-7 minutes. Add the garlic and nutritional yeast, cooking until fragrant, around 2 minutes.
Add Aromatics: Stir in the smoked paprika, thyme, oregano, and black pepper to blend in all the rich spices, ensuring everything is coated nicely.
Combine Ingredients: Add the split peas, vegetable broth, and any plant-based milk to the pot. Toss in the thyme sprigs and bay leaves for added aroma and depth.
Cooking Method: For the Instant Pot, seal the lid and cook on manual pressure for 15 minutes. For stovetop preparation, bring the mixture to a boil, then reduce heat and simmer for about 1 hour, stirring occasionally.
Finish Soup: Remove the herb sprigs. In a small bowl, mix the miso with a bit of water and stir it into the soup at the end of cooking for a rich, savory finish. Season to taste.
Prepare Tofu (Optional): While the soup cooks, bake the smoky tofu by tossing it in soy sauce, liquid smoke, and olive oil, then spread it on a baking sheet and bake at 400°F (200°C) for about 25-30 minutes, or until crispy.

Optional: Top with fresh herbs or a squeeze of lemon for brightness.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Vegan Split Pea Soup with Smoky Baked Tofu are perfect for meal prep enthusiasts! You can chop your base vegetables (onions, carrots, and celery) and store them in an airtight container up to 3 days in advance to save time during busy evenings. Additionally, the split peas can be rinsed and stored in the fridge for 24 hours; however, soaking is not necessary if using an Instant Pot. To maintain quality, refrigerate the cooked soup and tofu separately, then reheat on the stovetop before serving—just add a splash of broth if it’s too thick. When ready to enjoy, simply stir in the prepared miso and top with the smoky baked tofu for a delicious, hassle-free meal!

Storage Tips for Vegan Split Pea Soup

Fridge: Store in airtight containers for up to 5-6 days. Allow the soup to cool completely before sealing to maintain freshness.

Freezer: Freeze portions of the soup for up to 3 months. Use freezer-safe containers or bags, and make sure to leave room for expansion.

Thawing: Thaw frozen soup in the fridge overnight before reheating. For a quick option, place it in a microwave-safe dish and defrost using the microwave’s defrost setting.

Reheating: When ready to enjoy, reheat on the stovetop over medium heat, stirring occasionally, and adjust the consistency with vegetable broth or water if needed. Your Vegan Split Pea Soup with Smoky Baked Tofu will be just as delightful as the first serving!

What to Serve with Vegan Split Pea Soup with Smoky Baked Tofu?

There’s something magical about pairing warm soups with delicious sides to create a satisfying meal. Let’s explore some delightful companions that enhance the comforting flavors of your soup!

Crusty Whole Wheat Bread: The perfect vessel to mop up soup; its hearty texture and nutty flavors harmonize beautifully with the split pea goodness.
Garlic Breadsticks: Soft, buttery, and infused with garlic, these breadsticks add a savory crunch that complements the creamy soup perfectly, making each bite irresistible.
Simple Side Salad: A fresh mix of greens with a light vinaigrette provides a refreshing contrast to the rich soup, brightening up the overall meal experience.
Roasted Vegetables: Roasting brings out the natural sweetness of veggies like carrots and Brussels sprouts, adding depth and additional nutritional value to your meal.
Savory Stuffed Peppers: These pepper bundles filled with grains and spices echo the soup’s rich elements, serving as an elegant side that brings heartiness to your plate.
Sweet Potato Wedges: Crispy on the outside and tender inside, these wedges offer a delightful hint of sweetness that balances out the smoky notes in the soup beautifully.
Homemade Vegan Cornbread: Moist and subtly sweet, cornbread pairs wonderfully with the soup, providing a comforting feel that takes homestyle cooking to new heights.
Herbal Tea or Sparkling Water: A warm cup of herbal tea or refreshing sparkling water enhances the cozy essence of the meal, rounding out this comforting experience.

Each pairing is designed to elevate your Vegan Split Pea Soup with Smoky Baked Tofu, creating a memorable dining experience that delights every sense!

Vegan Split Pea Soup Variations

Feel free to explore these delightful twists that can elevate your soup experience!

Diced Potatoes: Add chunks of golden potatoes for an extra hearty bite; they’ll cook beautifully and add creaminess.
Green Lentils: Substitute split peas with green lentils for a different flavor and texture—just adjust liquid and simmer time as needed.
Roasted Chickpeas: Swap the smoky baked tofu with roasted chickpeas for a protein boost and a delightful crunch.
Extra Spices: Sprinkle in some cayenne pepper or crushed red pepper flakes for an added kick to warm you up.
Creamy Coconut: Use coconut milk instead of regular plant-based milk for a rich and tropical twist on flavor and texture.
Herb Variations: Experiment with fresh herbs like cilantro or parsley for a bright, fresh finish that contrasts with the earthy split peas.
Caramelized Onions: Enhance the base by caramelizing some onions before adding them for an extra layer of sweetness and flavor.
Savory Mushrooms: Incorporate sautéed mushrooms for a delicious umami addition that complements the smoky elements beautifully.

Expert Tips for Vegan Split Pea Soup

Soaking Split Peas: Soaking split peas can reduce stovetop cooking time, but it’s not necessary if you’re using an Instant Pot.

Freshness Matters: Always use fresh split peas to ensure optimal cooking time; old peas can take longer to soften and may affect texture.

Adjusting Consistency: If the soup thickens too much after cooking, simply add extra broth or plant-based milk to reach your desired consistency.

Flavor Boost: Blend a portion of the soup for a creamier texture, enhancing the rich flavor of the Vegan Split Pea Soup with Smoky Baked Tofu.

Herb Creativity: Feel free to experiment with fresh herbs or spices to suit your personal taste—don’t hesitate to make it your own!

Vegan Split Pea Soup with Smoky Baked Tofu Recipe FAQs

What are the best split peas to use for this soup?
Absolutely! You can use either green or yellow split peas for this recipe. However, if you prefer a slightly sweeter flavor, yellow split peas are a wonderful choice, while green split peas generally have a richer taste and a darker color when cooked.

How long can I store the soup in the fridge?
Very! Your Vegan Split Pea Soup with Smoky Baked Tofu can be stored in airtight containers in the fridge for about 5-6 days. Be sure to let it cool completely before sealing to keep it fresh and delicious.

Can I freeze the split pea soup?
Of course! You can freeze portions of this hearty soup for up to 3 months. Just pour it into freezer-safe containers or bags, leaving a little room for expansion. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat on the stovetop, adding extra broth as needed for the perfect consistency.

What if my soup is too thick after cooking?
No worries! If your soup turns out thicker than you’d like, just add a splash of vegetable broth or water while reheating on the stovetop. Stir it well to incorporate the liquid until you reach your desired consistency. This easy fix ensures your soup remains creamy and delicious!

Can this soup accommodate dietary restrictions, such as gluten-free or nut-free?
Absolutely! This Vegan Split Pea Soup is naturally gluten-free as long as you use gluten-free soy sauce or tamari for the smoky tofu. It’s also nut-free, making it suitable for a variety of dietary considerations. Just be sure to double-check labels on store-bought broth and tofu products to ensure they align with your specific dietary needs.

What should I serve with my Vegan Split Pea Soup?
The more the merrier! This soup pairs beautifully with a crusty piece of bread for dipping, or you could serve it alongside a fresh salad for a light meal. If you want to make it a bit heartier, consider adding a side of baked sweet potatoes or roasted vegetables!