This Peach Yogurt Parfait is a refreshing, light, and nourishing dish that’s perfect for busy mornings or as a guilt-free dessert. The combination of creamy yogurt, sweet peaches, crunchy granola, and a touch of honey makes for a beautiful layered treat that’s not only satisfying but also easy to assemble.

FULL RECIPE

Ingredients

• 2 ripe peaches, peeled, pitted, and sliced
• 2 cups plain or vanilla Greek yogurt
• 1 cup granola (store-bought or homemade)
• 2 tablespoons honey or maple syrup
• ½ teaspoon ground cinnamon (optional)
• Fresh mint leaves for garnish (optional)

Directions

1. In a small bowl, toss peach slices with cinnamon (if using) and set aside.
2. Spoon about ¼ cup of yogurt into the bottom of 4 small glass cups or jars.
3. Add a layer of sliced peaches over the yogurt.
4. Sprinkle 2 tablespoons of granola over the peach layer.
5. Repeat the layers until the glasses are full, finishing with a layer of yogurt and a few peach slices on top.
6. Drizzle honey or maple syrup over the top of each parfait.
7. Garnish with fresh mint leaves, if desired.
8. Serve immediately for crunchier granola, or refrigerate for up to 4 hours for a softer texture.

Nutrition Facts 

• Calories: 230
• Protein: 12g
• Total Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 32g
• Fiber: 3g
• Sugars: 19g
• Calcium: 15% DV
• Vitamin C: 10% DV
• Iron: 6% DV

Health Benefits of Yogurt Parfaits

Yogurt parfaits offer an excellent source of balanced nutrition, especially when made with Greek yogurt, fresh fruits, and whole grain granola. Greek yogurt is high in protein and contains probiotics that support gut health and digestion. The inclusion of peaches provides a dose of vitamin C, potassium, and fiber, making the parfait not just delicious but also supportive of immune function and heart health. When prepared with minimal added sugars and natural ingredients, yogurt parfaits can contribute to better weight management and improved energy levels.

Peach as a Seasonal Highlight

Peaches bring a naturally sweet and fragrant flavor that elevates the taste of the parfait. Their juicy texture contrasts beautifully with the creaminess of yogurt and the crunch of granola. Peaches are typically in season during the summer months, which makes this parfait a perfect warm-weather treat. Choosing ripe, in-season peaches enhances the overall flavor while reducing the need for added sweeteners. You can also support local farmers by purchasing peaches from a nearby market when they’re in peak harvest.

Customizing with Different Fruits

While peaches are the star in this recipe, yogurt parfaits are incredibly flexible and can be adapted to suit any fruit preference or seasonal availability. Berries such as strawberries, blueberries, and raspberries are popular choices for their vibrant color and antioxidant properties. Tropical fruits like mango, pineapple, or kiwi add an exotic twist, while apples or pears offer a crunchier texture. Mixing different fruits not only enhances visual appeal but also provides a broader spectrum of nutrients.

Choosing the Right Yogurt

The type of yogurt you use can significantly affect the taste, texture, and nutritional profile of your parfait. Greek yogurt is a popular option due to its thick consistency and high protein content. Plain yogurt keeps the sugar content low, while vanilla-flavored yogurt can add sweetness without extra syrup. For a dairy-free option, you can use plant-based yogurts made from almonds, coconuts, or oats. These alternatives are great for lactose-intolerant individuals or those following a vegan diet.

Granola Selection and Substitutions

Granola adds a satisfying crunch and is often the source of fiber, healthy fats, and natural sweetness in a parfait. Choose granola that contains whole oats, seeds, nuts, and dried fruit for added texture and nutrition. If you’re watching your sugar intake, opt for low-sugar or homemade granola varieties. Alternatively, try using crushed nuts, chia seeds, puffed rice, or toasted quinoa for a grain-free or lower-calorie option. The right granola choice can elevate the parfait from simple to gourmet.

Ideal Occasions to Serve Peach Yogurt Parfait

This light and layered treat is perfect for a variety of settings. It makes an elegant and healthy breakfast, especially for busy mornings or brunch gatherings. It’s also a popular choice for baby showers, picnics, or as part of a dessert buffet. Because it’s served in individual portions, it’s easy to prepare in advance for events or meal prep. The combination of fresh fruit and creamy yogurt appeals to both kids and adults, making it a versatile option for any occasion.

Serving Presentation Tips

Presentation plays a big role in the appeal of a yogurt parfait. Transparent glasses, mason jars, or mini dessert cups allow the beautiful layers of fruit, yogurt, and granola to shine through. For added flair, top each serving with a drizzle of honey, a sprig of mint, or a sprinkle of cinnamon. Using contrasting colors—like white yogurt against golden peaches and dark granola—makes each parfait visually appetizing. For large gatherings, set up a DIY parfait bar where guests can assemble their own layers.

Storage and Make-Ahead Advice

Peach yogurt parfaits can be assembled ahead of time, making them convenient for busy days. To maintain freshness and prevent the granola from getting soggy, consider layering the fruit and yogurt first and storing the granola separately until just before serving. Prepared parfaits can be refrigerated for up to 3 days if stored in airtight containers. For best results, use firmer fruits like apples or grapes if planning to store for longer periods, as softer fruits like peaches may release liquid over time.

Pairing Suggestions

To create a complete meal or experience, pair your peach yogurt parfait with complementary items. For breakfast, serve it alongside a slice of whole-grain toast with almond butter or a boiled egg for added protein. If serving it as a dessert, pair with a light herbal tea such as chamomile or mint to balance the sweetness. You could also accompany it with a citrusy mimosa or fruit smoothie for brunch. These pairings enhance the flavor profile and turn the parfait into a well-rounded dish.

Dietary Modifications and Allergen Tips

Yogurt parfaits are easy to tailor for specific dietary needs. For vegan versions, use dairy-free yogurt and maple syrup instead of honey. Gluten-free granola or seed-based toppings can replace traditional oat-based varieties for those with gluten sensitivity. To reduce sugar content, use plain yogurt and rely on the natural sweetness of ripe fruit. Nut-free granola or toasted seeds are good options for individuals with nut allergies. Always check ingredient labels when serving parfaits to guests with food restrictions.

Conclusion

The Peach Yogurt Parfait is more than just a tasty, refreshing treat—it’s a canvas for nutrition, creativity, and convenience. Its adaptability to different dietary needs, seasonal ingredients, and personal preferences makes it a staple for breakfast, snacks, or light desserts.