0 Shares

When the summer sun casts its warm glow, I find myself craving meals that are not only delicious but also easy to prepare and eat on-the-go. That’s when I discovered the BBQ grilled chicken wraps—the wrap that saved my summer lunch routine (and my sanity). With smoky marinated chicken, crisp veggies, and a generous drizzle of BBQ sauce, these wraps are the perfect blend of flavor and convenience.

No more soggy salads or boring sandwiches! These portable wonders can be made ahead of time, keeping their freshness and zest throughout the week. As I rolled each wrap, filled with vibrant colors and enticing aromas, I couldn’t help but feel like a culinary superhero ready to face the day. Plus, they cater to every taste—customizable with your favorite sauces, veggies, or even a creamy avocado spread.

So, whether you’re packing lunches for yourself or planning for summer picnics, join me on this delightful journey of creating the ultimate meal prep solution that will elevate your taste buds and keep your routine exciting!

Why is The Wrap That Saved My Summer Lunch Routine so special?

Meal Prep Marvel: These BBQ grilled chicken wraps are a dream come true for meal prepping fans. Whip up a batch at the start of the week, and you’ll have satisfying lunches ready to grab all week long.

Flavor Explosion: With smoky grilled chicken and fresh veggies, every bite bursts with flavor. The addition of your favorite BBQ sauce adds a delightful kick that makes lunches feel special.

Customizable Delight: Whether you prefer a classic BBQ sauce or want to swap in a spicy sriracha, these wraps are versatile enough to cater to all taste preferences.

Summer Freshness: The vibrant colors and fresh ingredients make these wraps feel like summer on a plate—perfect for lazy picnics or sunny lunches at the park.

Crowd-Pleaser: They’re not just for you; these wraps are sure to impress friends and family at gatherings or outdoor events. Pair them with a side of chips or fruit, and you’ve got a complete meal that everyone will love!

BBQ Grilled Chicken Wrap Ingredients

For the Chicken
• Chicken Breast – Use skinless for a healthier option, packed with protein.
• BBQ Sauce – Choose your favorite brand or make your own for ideal flavor.

For the Wrap
• Tortillas – These hold everything together; opt for whole-wheat or gluten-free as substitutes.
• Fresh Vegetables (e.g., bell peppers, lettuce, cucumbers) – Add a crunchy bite, adjusting based on seasonal availability or personal taste.
• Cheese (optional) – Shredded cheddar or a dairy-free alternative can elevate the creaminess.

For Seasoning
• Salt & Pepper – Essential for enhancing flavor, so adjust to your liking.

These BBQ Grilled Chicken Wrap ingredients are your ticket to flavorful lunches that stay fresh and satisfying all week long!

How to Make BBQ Grilled Chicken Wraps

Marinate the Chicken: Start by combining the chicken breasts with your favorite BBQ sauce. Let them soak up the flavors overnight in the fridge for the most tender and delicious results.
Grill the Chicken: Preheat your grill to medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until the juices run clear and those lovely char marks appear.
Rest and Slice: Once grilled, allow the chicken to rest for 5 minutes. This step ensures the juices redistribute, and then slice the chicken into strips for easy wrapping.
Prepare Tortillas: Lay out your tortillas on a clean surface. Add a generous layer of fresh vegetables, followed by the grilled chicken strips. If you love cheese, sprinkle some on top to bring it all together!
Wrap and Store: Tightly roll each tortilla, tucking in the sides as you go. To keep them fresh, wrap each one individually in foil or plastic wrap—perfect for quick, on-the-go lunches!

Optional: Serve with a side of fruit or chips for a well-rounded meal.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These BBQ Grilled Chicken Wraps are a perfect solution for meal prep, allowing you to enjoy flavorful lunches all week long! You can marinate the chicken and grill it up to 3 days in advance, ensuring maximum taste and tenderness. Just slice and assemble the wraps with fresh veggies and optional cheese, then wrap tightly in foil or plastic wrap. For the best quality, store them in an airtight container in the refrigerator. When you’re ready to eat, simply grab a wrap and enjoy! This way, you save precious time during busy weekdays, and your meals remain just as delicious, colorful, and satisfying as when you first made them!

BBQ Grilled Chicken Wrap Variations

These wraps are a canvas for your culinary creativity—let’s make them your own!

Vegetarian Delight: Substitute chicken with grilled or roasted vegetables like zucchini and peppers for a hearty veggie wrap. Pair it with your favorite dressing for added flavor.
Spicy Kick: Swap your BBQ sauce for sriracha or a spicy chipotle sauce to turn up the heat. A little spice can transform the anticipation of each bite!
Creamy Addition: Add slices of avocado or a dollop of hummus inside the wrap to infuse creaminess and nutrition. It creates a luxurious texture that pairs beautifully with the smoky chicken.
Cheesy Varieties: Experiment with different cheeses like feta or pepper jack for unique flavors. Each option adds a delightful creaminess and elevates the whole wrap experience.
Herb Infusion: Toss in fresh herbs like cilantro or basil for a refreshing twist. These vibrant herbs add a punch of freshness that brightens up each delicious mouthful.
Whole Grain Goodness: Swap standard tortillas for whole-grain or spinach tortillas to boost fiber and nutrients. Not only is it healthier, but it also adds a subtle earthy flavor.
Crunch Factor: Add a handful of crushed tortilla chips or nuts inside the wrap for an unexpected crunch. This texture twist keeps every bite exciting and delightfully engaging!
Sweet Surprise: Drizzle with a honey BBQ sauce or add sliced apples for a sweet contrast to the savory chicken. This surprising combination will have you craving these wraps even more!

Expert Tips for BBQ Grilled Chicken Wraps

Perfectly Marinated: Allow chicken to marinate overnight. This enhances flavor and ensures your BBQ grilled chicken wraps are juicy and delicious.
Check for Doneness: Use a meat thermometer. Cook chicken to an internal temperature of 165°F to prevent undercooking or dryness in your wraps.
Slice with Care: Always slice against the grain for tender chicken. This small trick makes every bite of your wraps a delightful experience!
Avoid Sogginess: Wrap your ingredients tightly but not overly so, and consider adding veggies like lettuce in the middle to keep moisture away from the tortilla.
Personalize Your Flavors: Don’t be afraid to experiment with different ingredients. Swap BBQ sauce for a spicy sriracha to keep your BBQ grilled chicken wraps exciting and fresh!
Store Properly: Keep wraps refrigerated in airtight containers for up to five days to maintain freshness and flavor throughout the week.

How to Store and Freeze BBQ Grilled Chicken Wraps

Fridge: Store wrapped chicken wraps in airtight containers for up to 5 days. This keeps them fresh and ready to grab for lunch or a snack.
Freezer: For longer storage, freeze individually wrapped BBQ grilled chicken wraps. They can be kept in the freezer for up to 3 months. Just remember to label them!
Reheating: To reheat, unwrap the frozen wraps and microwave on high for 1-2 minutes until heated through. Alternatively, heat in a pan over medium heat for a crisp exterior.
Prevent Sogginess: To avoid soggy wraps, consider adding moisture-heavy ingredients like tomatoes or sauces just before serving, rather than before storage.

What to Serve with BBQ Grilled Chicken Wraps?

Elevate your wrap experience by pairing it with delightful sides that balance flavors and textures beautifully.

Crispy Sweet Potato Fries: These add a delicious crunch and sweetness that complements the smoky chicken perfectly. Enjoy the colors and flavor contrast!
Tangy Coleslaw: A refreshing side of coleslaw brings a crunchy element and a tangy twist, cutting through the richness of the wraps beautifully.
Chilled Fruit Salad: A mix of seasonal fruits will add a burst of sweetness, providing a light and refreshing counterpoint to the wraps.
Zesty Potato Salad: Creamy and zesty, this classic side is always a crowd-pleaser, delivering satisfying flavors that balance the wraps.
Cold Pasta Salad: A cool pasta salad with fresh veggies can be a delightful side, bringing its own texture and taste to every bite of your wrap.
Iced Tea or Lemonade: Quench your thirst with a refreshing glass of iced tea or lemonade; the citrus notes will brighten up your meal.

These delightful pairings will make your BBQ grilled chicken wraps their star of the show, creating a well-rounded and satisfying feast!

BBQ Grilled Chicken Wraps Recipe FAQs

What type of chicken is best for BBQ grilled chicken wraps?
Absolutely! For the best flavor and texture, use skinless chicken breasts. They’re lean, packed with protein, and grill beautifully. If you prefer dark meat, boneless, skinless chicken thighs are a fantastic alternative with more richness.

How should I store leftover BBQ grilled chicken wraps?
You should store the wrapped chicken in airtight containers or wrap them tightly in foil or plastic wrap. Make sure to keep them in the refrigerator where they’ll stay fresh for up to 5 days, ready for you to enjoy when hunger strikes!

Can I freeze BBQ grilled chicken wraps?
Yes, you can! Wrap each BBQ grilled chicken wrap individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. Just remember to label them with the date so you know when to enjoy them next!

How do I reheat frozen BBQ grilled chicken wraps?
To reheat, remove the wrap from the freezer and unwrap it. Microwave on high for 1-2 minutes until hot, or for a crispy texture, heat in a skillet over medium heat for 4-5 minutes, flipping occasionally. This method helps maintain the wrap’s crispness while warming the filling beautifully.

What should I do if my BBQ grilled chicken is dry?
If your chicken ends up dry, don’t fret! A quick fix is to add a drizzle of BBQ sauce or some ranch dressing to the wrap right before serving. For next time, remember to grill the chicken just until it’s cooked through (165°F) and let it rest to allow the juices to redistribute, ensuring a juicier bite.

Can I make these wraps vegetarian?
Very much so! Substitute the grilled chicken with grilled or roasted vegetables like zucchini, bell peppers, or mushrooms for a delicious vegetarian option. You can also add black beans or chickpeas for a protein-packed twist while keeping the BBQ flavor intact.