There’s nothing quite like the thrill of hosting friends and family for a game night, especially when it involves finger foods that everyone can’t resist. The moment I took my first bite of these Vegan Tempeh Buffalo Wings, I knew I had found a winning recipe that would elevate any gathering! With their smoky and spicy flavor profile, these plant-based delights capture the essence of traditional buffalo wings without a hint of guilt.
After a long week, when the cravings for classic comfort food strike, I reach for tempeh as my secret weapon. It transforms into crispy “wings” that are not only quick and easy to whip up but also incredibly satisfying. Paired with a creamy, homemade ranch dip, these wings are perfect for anyone, whether you’re a seasoned chef or a kitchen novice looking for a delicious escape from fast food monotony. Dive into this recipe, and prepare for an explosion of flavor that will impress even the most dedicated carnivores!
Why are Tempeh Buffalo “Wings” a must-try?
Flavor Explosion: These Vegan Tempeh Buffalo Wings pack a spicy punch that replicates the classic buffalo wing experience.
Quick & Easy: With just a handful of ingredients and simple steps, you can prepare these wings in no time.
Guilt-Free Indulgence: They are a healthier alternative, offering high protein without the calories of traditional wings.
Versatile Pairings: Enjoy them with homemade ranch dip or experiment with different sauces for a unique twist.
Crowd-Pleasing: Perfect for game nights, parties, or a cozy dinner at home, these wings will have everyone coming back for more! Dive into this recipe and rediscover your love for comfort food.
Tempeh Buffalo “Wings” Ingredients
• Get ready to whip up a sensational dish!
For the Wings
- Tempeh – The heart of this dish, offering a meaty texture that soaks in the flavors beautifully.
- Safflower or Vegetable Oil – Essential for grilling; choose a high smoke point oil for best results.
- Hot Sauce (Frank’s Preferred) – Provides the signature spice; feel free to adjust based on your heat preference.
For the Marinade
- Vegan Butter – Adds richness and depth; can be substituted with coconut oil for a unique twist.
- Light Agave Syrup – Balances the heat of the hot sauce; maple syrup works well as a sweet alternative.
For the Ranch Dip
- Vegan Mayonnaise – Creates a creamy base; substitute with cashew cream for a nutty taste.
- Chopped Fresh Dill – Brings herbal freshness; can be swapped with parsley if fresh dill isn’t on hand.
- Unsweetened Almond Milk – Enhances the consistency; any non-dairy milk is a great substitute.
- Apple Cider Vinegar – Adds a zesty kick; you can also use white vinegar if that’s what you have.
- Garlic Powder – Contributes savory depth; fresh garlic can offer a stronger flavor if preferred.
- Onion Powder – Adds complexity; you may replace it with finely chopped onion for more texture.
- Sweet Paprika – Provides a touch of smokiness; feel free to use regular or smoked paprika.
- Kosher Salt – Elevates flavor; adjust to taste if using regular salt.
- Freshly Ground Black Pepper – For an extra kick; pre-ground black pepper can be used as needed.
For Serving
- Celery Stalks – A classic companion for buffalo wings; carrot sticks make a great alternative as well.
Dive into this recipe for your very own Tempeh Buffalo “Wings” and enjoy a guilt-free, spicy crunch!
How to Make Tempeh Buffalo “Wings”
- Steam the tempeh in a pot for 10 minutes. This step enhances the texture, making it more absorbent and ready for flavor-packed marination.
- Cut the steamed tempeh into triangles or your preferred shape. Marinate these pieces in a mixture of hot sauce, vegan butter, and light agave syrup for 15 minutes to let the flavors meld beautifully.
- Heat your grill over medium-high heat and add a splash of safflower or vegetable oil to prevent sticking. Grill the marinated tempeh for about 5-7 minutes on each side until they turn crispy and golden brown.
- Mix together the ranch dip by combining vegan mayonnaise, chopped dill, unsweetened almond milk, apple cider vinegar, garlic powder, onion powder, sweet paprika, kosher salt, and black pepper in a bowl. Stir well and chill if you like your dip cold.
- Serve your grilled tempeh buffalo wings with crunchy celery stalks and the creamy ranch dressing. Enjoy the delightful explosion of flavors with every bite!
Optional: Garnish with extra dill or a drizzle of hot sauce for a zesty kick.
Exact quantities are listed in the recipe card below.
Tempeh Buffalo “Wings” Variations
Feel free to get creative and tailor this recipe to your taste buds!
- Spicy Kick: Add cayenne pepper to the marinade for an extra layer of heat that takes these wings to fiery new heights.
- Smoky Flavor: Use smoked paprika instead of sweet for a deeper, more robust flavor profile that adds complexity to each bite.
- Crumbly Topping: For added texture, sprinkle some panko breadcrumbs on the tempeh before grilling for a delightful crunch.
- Maple Sweetness: Substitute light agave syrup with maple syrup for a unique twist that offers a hint of earthy sweetness to balance the heat.
- Creamy Dip: Experiment with a tahini-based sauce instead of ranch to introduce a nutty, creamy flavor that complements the spice perfectly.
- Nutty Option: Swap in cashew cream for the vegan mayonnaise to create a rich, luxurious ranch dip that adds a nutty undertone.
- Herb Variations: Replace dill in your ranch sauce with fresh basil or cilantro for a refreshing twist that transforms the flavor profile entirely.
- Veggie Medley: Serve your wings with a side of grilled vegetables like bell peppers or zucchini for a colorful, nutritious addition that enhances your meal.
How to Store and Freeze Tempeh Buffalo “Wings”
- Fridge: Store leftover Tempeh Buffalo “Wings” in an airtight container for up to 3 days. This keeps them flavorful and fresh, ready for quick reheating.
- Freezer: Freeze baked tempeh wings for up to 2 months. Layer them between parchment paper in a freezer-safe container to prevent sticking.
- Reheating: When ready to enjoy, reheat in the oven at 350°F (175°C) for about 10-15 minutes to restore crispness. Avoid the microwave to prevent sogginess.
- Make-Ahead Tips: Prepare the wings and marinate them up to a day in advance. Just grill before serving to enjoy a freshly made taste!
Make Ahead Options
These Vegan Tempeh Buffalo Wings are a fantastic choice for meal prep, allowing you to enjoy delicious, homemade comfort food even on your busiest nights! You can marinate the tempeh in the hot sauce, vegan butter, and agave syrup up to 24 hours in advance. Just make sure to refrigerate the marinated tempeh in an airtight container to maintain its flavor. You can also prepare the ranch dip up to 3 days ahead and store it in the fridge for maximum flavor development. When you’re ready to grill, simply heat up your grill and cook the marinated tempeh for about 5-7 minutes on each side until crispy. These simple make-ahead steps ensure your Vegan Tempeh Buffalo Wings are just as tasty, saving you precious time without compromising on quality!
What to Serve with Tempeh Buffalo “Wings”?
Pair your delightful tempeh wings with these perfect accompaniments that will elevate your meal to a whole new level.
- Creamy Cole Slaw: This crunchy side adds a refreshing contrast to the spicy wings, balancing flavors while providing texture.
- Sweet Potato Fries: Crispy and slightly sweet, these fries create a satisfying complement, making every bite a flavor-packed experience.
- Garden Salad: A vibrant mix of greens brightens the plate. Toss in cucumber and cherry tomatoes for a fresh crunch that balances the savory wings.
- Roasted Veggies: The earthy goodness of roasted vegetables adds depth and healthiness to your spread, bringing warmth and flavor.
- Beer Pairing: A light lager or IPA works wonders to cut through the spice of the wings, making your meal feel more festive.
- Fruit Salsa: Fresh fruit salsa, like mango or pineapple, adds a zesty, sweet note that contrasts deliciously with the spicy wings.
- Vegan Queso: This cheesy dip is a crowd-pleaser that pairs perfectly with the wings, offering a rich and creamy addition to your snack table.
- Chilled Cucumber Soup: A light and cooling option that refreshes the palate and complements the heat of the buffalo wings beautifully.
Expert Tips for Tempeh Buffalo “Wings”
- Crispier Texture: Consider air frying the marinated tempeh for an extra crispy finish rather than grilling; it’s a game-changer!
- Well-Drained Tempeh: Ensure the tempeh is properly pressed and drained before marinating. This helps it absorb flavors more effectively.
- Flavor Development: For a tastier ranch, prepare the dressing a day ahead. The flavors meld beautifully and intensify over time.
- Spice Control: Adjust the amount of hot sauce according to your spice tolerance. Start moderate; you can always add more heat later!
- Marination Time: Allow the tempeh to marinate longer than 15 minutes if possible, as it enhances the flavor and overall enjoyment of these Tempeh Buffalo “Wings.”
Tempeh Buffalo “Wings” Recipe FAQs
What is the best way to select tempeh?
When selecting tempeh, look for packages that are firm and free from any discoloration or dark spots. Fresh tempeh should be pale with minimal blemishes. If it has a sour smell or color changes, it’s best to avoid it.
How do I store leftover Tempeh Buffalo “Wings”?
Store leftover Tempeh Buffalo “Wings” in an airtight container in the refrigerator for up to 3 days. This helps keep them flavorful. When reheating, I recommend using the oven at 350°F (175°C) to maintain their crispy texture.
Can I freeze Tempeh Buffalo “Wings”?
Absolutely! You can freeze baked tempeh wings for up to 2 months. To do this, place the wings in a single layer on a baking sheet and freeze. Once they’re frozen, transfer them to a freezer-safe container, layering parchment paper between the wings to avoid sticking. When you’re ready to enjoy them, just bake them at 350°F until heated through for maximum crispiness.
What if my marinade is too spicy?
If you find your marinade is too spicy, don’t worry! You can balance the heat by adding a little more vegan butter or agave syrup to soothe the spice level. Alternatively, serve with extra ranch dressing to help mitigate the heat when eating.
Can I serve these wings to my pets?
While tempeh is generally safe for dogs, if you’re sharing, be sure to skip any spicy sauce and seasonings. Stick to plain tempeh for your furry friends, as human food can sometimes upset their tummies. Always consult with your vet if you’re unsure!
How can I enhance the flavor of my ranch dip?
To elevate your ranch dip, let it chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully. You can also add a splash of lemon juice or a bit of extra dill for a zesty twist that pairs wonderfully with the spicy tempeh wings!
Tempeh Buffalo Wings: Enjoy Guilt-Free Spicy Crunch!
Ingredients
Equipment
Method
- Steam the tempeh in a pot for 10 minutes.
- Cut the steamed tempeh into triangles or your preferred shape. Marinate these pieces in a mixture of hot sauce, vegan butter, and light agave syrup for 15 minutes.
- Heat your grill over medium-high heat and add a splash of safflower or vegetable oil. Grill the marinated tempeh for about 5-7 minutes on each side.
- Mix together the ranch dip in a bowl and chill if desired.
- Serve your grilled tempeh buffalo wings with celery stalks and ranch dressing.
