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This Sun-Dried Tomato & Kale Quiche brings together the earthy flavor of sautéed kale with the sweet tang of sun-dried tomatoes in a savory custard base. Packed with protein, fiber, and a variety of vitamins, it’s a perfect choice for a nutrient-rich breakfast, brunch, or light dinner. The addition of sharp cheese and creamy eggs over a buttery crust creates a hearty, satisfying dish with vibrant Mediterranean flair.

FULL RECIPE

Ingredients

1 9-inch pie crust, pre-baked
1 tablespoon olive oil
1 small yellow onion, diced
2 cups chopped kale (stems removed)
1/2 cup chopped sun-dried tomatoes (packed in oil, drained)
4 large eggs
1 cup whole milk
1/2 cup heavy cream
1 cup shredded Gruyère or sharp cheddar cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)

Directions

Preheat oven to 375°F (190°C). Place the pre-baked pie crust on a baking sheet for stability.
Heat olive oil in a skillet over medium heat. Add diced onions and sauté for 2–3 minutes until translucent.
Add kale to the skillet and cook for another 3–4 minutes until wilted. Remove from heat and let cool slightly.
In a medium bowl, whisk together eggs, milk, cream, salt, black pepper, and red pepper flakes (if using).
Layer the kale mixture evenly on the bottom of the pie crust. Top with chopped sun-dried tomatoes and shredded cheese.
Pour the egg mixture over the vegetables and cheese, spreading it evenly.
Bake for 35–40 minutes or until the center is set and the top is lightly golden.
Let the quiche rest for 10–15 minutes before slicing and serving.

Nutrition Facts

Calories: 315
Total Fat: 23g
Saturated Fat: 10g
Cholesterol: 170mg
Sodium: 370mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 3g
Protein: 12g
Vitamin A: 120% DV
Vitamin C: 45% DV
Calcium: 20% DV
Iron: 10% DV

Nutritional Value of Kale and Sun-Dried Tomatoes

Kale is a well-known superfood packed with antioxidants, fiber, and vitamins A, C, and K. When incorporated into a quiche, it elevates the dish into a nutrient-dense option suitable for health-conscious eaters. Sun-dried tomatoes, on the other hand, are rich in lycopene, an antioxidant that may support heart health and reduce inflammation. Combining these two ingredients ensures the quiche is not only flavorful but also filled with immune-boosting and anti-inflammatory properties.

Benefits of a Quiche-Based Meal

Quiche is a versatile and complete meal that typically contains protein from eggs, fat from cheese and cream, and carbohydrates from the crust. This balance of macronutrients makes it a satisfying dish that can keep you full for hours. Unlike many grab-and-go breakfast options, a homemade quiche offers greater control over ingredients, making it easier to tailor to specific dietary needs without sacrificing taste or satiety.

Texture and Flavor Profile

The texture of this quiche is a satisfying blend of creamy, flaky, and chewy. The custard base, made from eggs and dairy, creates a smooth and luxurious mouthfeel, while the pre-baked crust offers a buttery, crisp contrast. Kale adds a slightly chewy, hearty component, and sun-dried tomatoes introduce a tangy-sweet burst of flavor. When combined with melted cheese, each bite delivers a delicious mix of textures and bold Mediterranean-inspired tastes.

Cheese Selection and Substitutes

Using Gruyère or sharp cheddar cheese provides both depth and richness to the quiche. Gruyère offers a nutty, slightly sweet flavor that melts beautifully, while sharp cheddar lends a bold and tangy note. For those who prefer a milder flavor, mozzarella or Monterey Jack can be used. Vegan cheese alternatives also work well if you’re aiming for a plant-based version, although they may slightly alter the texture and meltability.

Crust Options and Gluten-Free Adaptations

The traditional buttery pie crust provides a classic base for the quiche, but alternatives are widely available for those with dietary restrictions. A gluten-free pie crust made from almond or rice flour is an excellent substitute, offering similar crispness without the wheat. You could also use a crustless option to reduce calories and carbs, especially if focusing on a ketogenic or low-carb lifestyle. A sweet potato crust is another creative option for added nutrients and flavor.

Best Meal Occasions for This Quiche

This sun-dried tomato and kale quiche is incredibly adaptable and works well for a variety of occasions. It can be served hot or cold, making it ideal for brunch gatherings, weekday breakfasts, or light dinners. It’s also perfect for make-ahead meal prep, as it stores well and reheats beautifully. Whether you’re hosting a weekend brunch or looking for a meatless Monday dinner idea, this quiche fits the bill.

Complementary Side Dishes and Pairings

Pairing the quiche with the right sides can enhance the overall meal experience. A fresh green salad with a lemon vinaigrette complements the richness of the quiche and adds a refreshing bite. Roasted vegetables, such as carrots or asparagus, provide both color and nutrition. For brunch settings, serve it with a bowl of fresh fruit or a light citrus smoothie. Coffee, herbal tea, or a crisp white wine such as Sauvignon Blanc also pair nicely.

How to Store and Reheat Leftovers

Proper storage of leftover quiche ensures it remains safe and delicious to eat. Once fully cooled, store the quiche in an airtight container in the refrigerator for up to four days. It can also be frozen for longer-term storage; wrap individual slices tightly in plastic wrap and aluminum foil before placing them in the freezer. When reheating, use a toaster oven or conventional oven at 325°F until warmed through to maintain its texture and avoid sogginess from the microwave.

Recipe Variations for Customization

This quiche recipe is highly customizable based on seasonal produce, dietary needs, or personal preferences. Swap kale for spinach, Swiss chard, or arugula for a different leafy green experience. Add mushrooms, bell peppers, or artichoke hearts for an extra layer of flavor and nutrition. You can also incorporate proteins such as crumbled sausage, diced ham, or smoked salmon if desired. For a spicy twist, mix in chopped jalapeños or a dash of cayenne pepper.

Kid-Friendly Modifications

To make this dish more appealing to children, you can finely chop the kale so it’s less noticeable or sauté it with a little garlic to mellow the flavor. Using a mild cheese like mozzarella may also make the taste more accessible for young palates. You can even portion the quiche into muffin tins for kid-sized servings that are easy to pack in lunchboxes. Introducing kids to a variety of vegetables through tasty dishes like this helps expand their palate in a positive way.

Incorporating Herbs and Seasonings

Fresh herbs such as basil, thyme, or parsley can add another dimension of flavor to the quiche. Dried Italian seasoning or herbes de Provence also work well and blend nicely with the Mediterranean theme brought by sun-dried tomatoes. For those who enjoy a little heat, crushed red pepper flakes or a pinch of smoked paprika can elevate the savory notes of the dish without overpowering the other ingredients.

Seasonal Appeal and Ingredient Availability

This recipe is especially suitable during late winter to early spring when hearty greens like kale are at their peak. Sun-dried tomatoes, being shelf-stable, make this dish easy to prepare year-round. Its adaptability to fresh or pantry-based ingredients ensures that you can make it regardless of the season. You can also swap in fresh cherry tomatoes in the summer for a brighter, more acidic touch while maintaining the original balance of the dish.

Making It Ahead of Time

Sun-Dried Tomato & Kale Quiche is an ideal candidate for meal prep. You can make it a day ahead and refrigerate it overnight, allowing the flavors to develop further. It also freezes well, either as a whole or in individual portions, making it easy to pull out for quick meals throughout the week. Reheating is simple and doesn’t compromise the taste or texture, making it a smart choice for busy households or entertaining.

Environmental and Budget-Friendly Aspects

This quiche can be a great way to use up extra vegetables, reducing food waste and supporting a more sustainable kitchen. Kale and sun-dried tomatoes are affordable ingredients with a long shelf life, helping to keep grocery costs low. Making your own crust or using leftover cooked greens from a previous meal can further reduce the environmental and financial impact. Choosing local, organic eggs and produce can also enhance both flavor and sustainability.

Conclusion

The Sun-Dried Tomato & Kale Quiche is a bold, flavorful, and nutritious dish that effortlessly blends health benefits with gourmet appeal. Its balance of protein, fiber, and essential nutrients makes it more than just a delicious meal—it’s a smart choice for breakfast, brunch, or dinner. With its flexibility to suit various dietary needs, seasonal availability, and make-ahead convenience, this quiche is as practical as it is tasty. Whether you’re looking to impress guests, simplify your weekly meal prep, or sneak more vegetables into your diet, this vibrant recipe offers something for everyone.

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