These oven-baked stuffed poblano peppers are a Mexican-inspired comfort food favorite, filled with a savory blend of seasoned rice, beans, corn, and gooey melted cheese. Perfect for a weeknight dinner or a festive gathering, these peppers are mildly spicy and bursting with flavor.

FULL RECIPE

Ingredients

• 4 large poblano peppers
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked rice (white or brown)
• 1 cup canned black beans, rinsed and drained
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup shredded Monterey Jack cheese (divided)
• ½ cup shredded cheddar cheese
• ½ cup salsa or tomato sauce
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Directions

1. Preheat oven to 400°F (200°C). Lightly grease a baking dish.
2. Roast the poblano peppers: Place them on a baking sheet and roast for 10–12 minutes, turning once, until the skins blister. Remove and place in a covered bowl or bag for 5 minutes to steam, then peel off the skins carefully. Slice lengthwise and remove seeds.
3. Prepare the filling: Heat olive oil in a skillet over medium heat. Sauté onion for 3 minutes until softened, then add garlic and cook for 1 minute. Stir in rice, beans, corn, chili powder, cumin, smoked paprika, salt, and pepper. Mix well. Add salsa and half of the Monterey Jack cheese, stirring until combined.
4. Stuff the peppers: Carefully spoon the filling into each roasted poblano. Place them in the prepared baking dish.
5. Top with cheese: Sprinkle the remaining Monterey Jack cheese and cheddar cheese evenly over the stuffed peppers.
6. Bake for 15–20 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh cilantro and serve with lime wedges.

Nutrition Facts 

• Calories: 310
• Protein: 14g
• Fat: 14g
• Saturated Fat: 6g
• Cholesterol: 25mg
• Carbohydrates: 36g
• Fiber: 8g
• Sugars: 4g
• Sodium: 580mg
• Vitamin A: 20% DV
• Vitamin C: 90% DV
• Calcium: 25% DV
• Iron: 15% DV

Health Benefits of Poblano Peppers

Poblano peppers are not only flavorful but also packed with nutrients, making them a healthy addition to any meal. They are rich in vitamins A and C, which support immune function, skin health, and vision. The peppers are also low in calories and contain dietary fiber, which aids digestion and promotes a feeling of fullness. Additionally, the antioxidants in poblanos, such as carotenoids and flavonoids, help protect cells from oxidative stress and may reduce inflammation, contributing to overall health and well-being.

Nutritional Advantages of the Filling Ingredients

The combination of beans, corn, and rice in the stuffed poblano peppers creates a well-rounded, nutrient-dense filling. Beans provide a plant-based source of protein, essential minerals like iron and magnesium, and fiber that helps regulate blood sugar levels. Corn adds natural sweetness, fiber, and B vitamins, supporting energy metabolism. Rice, especially when using brown rice, contributes complex carbohydrates for sustained energy and additional fiber. Together, these ingredients make the stuffed peppers a balanced meal that satisfies both taste and nutritional needs.

Cheese: Flavor and Protein Boost

Cheese enhances the dish with its creamy texture, rich flavor, and additional protein. Monterey Jack and cheddar cheeses, commonly used in this recipe, are excellent sources of calcium, which is vital for bone health. The fats in cheese also help absorb fat-soluble vitamins from other ingredients in the dish. Beyond nutrition, cheese contributes to the comforting, indulgent quality of the stuffed peppers, creating a dish that is both satisfying and hearty, perfect for family dinners or gatherings.

Spices and Seasonings: Adding Depth and Aroma

The chili powder, cumin, smoked paprika, and garlic elevate the flavor profile of stuffed poblano peppers. These spices do more than add taste—they provide subtle health benefits as well. Cumin has been linked to improved digestion and antioxidant properties, while chili powder contains capsaicin, known for its metabolism-boosting and anti-inflammatory effects. Smoked paprika adds a rich, smoky depth without extra fat, making it an ideal seasoning for those seeking bold flavors in a healthy dish.

Variations for Dietary Preferences

Stuffed poblano peppers can be easily adapted to suit various dietary preferences and restrictions. For a vegetarian version, the traditional cheese and bean filling works perfectly. Those following a vegan diet can substitute dairy cheese with plant-based alternatives. For low-carb or keto-friendly options, cauliflower rice can replace traditional rice, and extra vegetables such as zucchini or spinach can be added to increase nutrient density. The recipe’s flexibility makes it suitable for a wide range of dietary needs without compromising flavor.

Serving Suggestions

These stuffed peppers can be served in multiple ways to enhance the dining experience. For a complete meal, pair them with a fresh side salad or roasted vegetables. They also work well as a main course with a side of quinoa or a grain-free alternative like mashed cauliflower. For a lighter meal, serve one stuffed pepper per person, garnished with fresh herbs and a squeeze of lime to brighten the flavors. The versatility of serving options makes them ideal for both casual dinners and more formal meals.

Pairings and Beverage Suggestions

Stuffed poblano peppers pair wonderfully with complementary flavors and beverages. Mild sides, such as avocado slices, cilantro-lime rice, or black bean salad, enhance the dish without overpowering it. For beverages, consider a light, crisp white wine like Sauvignon Blanc or a refreshing non-alcoholic option such as sparkling water with citrus. The smoky, cheesy filling of the peppers balances well with both zesty and subtly sweet accompaniments, elevating the overall dining experience.

Tips for Perfectly Roasted Peppers

Achieving tender and flavorful poblano peppers requires careful roasting. It’s important to blister the skins evenly to create a smoky flavor while ensuring they remain pliable enough for stuffing. Allowing the roasted peppers to steam after blistering makes peeling the skins easier. Additionally, removing seeds and membranes helps control the heat and improves the texture of the final dish. Proper roasting techniques can elevate the peppers from ordinary to restaurant-quality stuffed delicacies.

Storage and Reheating Advice

Stuffed poblano peppers can be prepared in advance and stored for convenience. Refrigerate cooked peppers in an airtight container for up to three days, making them ideal for meal prep. When reheating, cover with foil to prevent the cheese from drying out and bake at a moderate temperature until warmed through. For longer storage, freezing is an option; wrap individual peppers tightly and reheat in the oven from frozen to maintain flavor and texture. Proper storage ensures the dish remains delicious even after several days.

Creative Presentation Ideas

Presentation can transform stuffed peppers into a visually appealing dish suitable for entertaining. Serve them on a colorful platter with garnishes such as fresh cilantro, chopped green onions, or a drizzle of sour cream or salsa. Arranging peppers in alternating colors or sizes adds visual interest. Using ramekins or small baking dishes for individual servings can create a gourmet feel, perfect for special occasions or dinner parties. A well-presented dish enhances both the dining experience and the perceived flavor.

Cultural Significance and Inspiration

Stuffed peppers are a staple in Mexican-inspired cuisine, showcasing the vibrant flavors and techniques of the region. Poblano peppers, in particular, are prized for their mild heat and versatility, often used in traditional dishes like chiles rellenos. By incorporating local spices and fresh ingredients, this recipe pays homage to Mexican culinary traditions while allowing for creative adaptation. It’s a dish that blends cultural authenticity with modern convenience, offering a taste of Mexico in every bite.

Conclusion

Stuffed poblano peppers are more than just a comforting meal they are a versatile, nutritious, and visually appealing dish suitable for a variety of occasions. With their rich blend of vegetables, beans, rice, and cheese, complemented by aromatic spices, they offer both flavor and health benefits. The recipe’s adaptability makes it suitable for various diets and serving styles, while proper preparation and storage techniques ensure consistent quality.