Simple Avocado Toast with Egg

Deliciously Simple Avocado Toast with Egg for Quick Mornings

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There’s a certain joy that comes with a perfectly made avocado toast, especially when topped with a fluffy egg. Imagine waking up to the creamy texture of ripe avocado spread over golden, crispy bread, with a sprinkle of salt and the zesty brightness of lemon juice. This Simple Avocado Toast with Egg is not just a meal; it’s a canvas waiting for your culinary flair and favorite toppings.

Whether you’re tackling a busy morning or savoring a leisurely brunch at home, this dish promises flavor and nourishment in every bite. The satisfying combination of healthy fats from the avocado and protein-packed eggs makes it an excellent choice for anyone looking to switch up their breakfast routine. Plus, it’s effortlessly customizable! You can transform it into something uniquely yours with just a few extra toppings or spices. Ready to elevate your breakfast? Let’s dive into this simple yet delightful recipe that’s sure to impress!

Why is Simple Avocado Toast with Egg Perfect?

Quick and Easy: This recipe is designed for busy mornings, allowing you to whip up a nutritious meal in no time.

Flavor Explosion: The creamy avocado, seasoned egg, and zesty lemon juice create a delightful medley that brightens your breakfast experience.

Customizable Options: Change it up with toppings like feta cheese, fresh herbs, or spices to suit your mood, making it versatile for any palate.

Health Packed: With healthy fats from avocado and protein from eggs, this toast fuels your day while keeping you satisfied.

Crowd Pleaser: Whether it’s just you or guests at brunch, this dish is sure to impress—and who doesn’t love delicious avocado toast?

Perfect for meal prep, be sure to check out our guide on how to store your ingredients separately for freshness!

Simple Avocado Toast with Egg Ingredients

For the Toast
Bread – The sturdy base for your toast; whole grain or gluten-free options work well here.

For the Topping
Medium Avocado – This enriches the toast with creaminess and healthy fats; a ripe avocado ensures the best flavor.
Fresh Lemon Juice – Adds a bright zing and helps keep your avocado from browning; lime juice is a tasty alternative.
Egg – A great source of protein to top your toast; choose from hard-boiled, poached, or fried for diverse textures.

For the Seasoning
Pepper Blend (Togarashi) – Infuses a burst of flavor and spice; feel free to swap in your favorite seasoning mix.
Extra-Virgin Olive Oil – Drizzling enhances richness and flavor; it’s optional if you’re aiming for a lighter meal.
Salt – This simple ingredient amplifies all other flavors; adjust to your taste preference.

Transform your mornings with this Simple Avocado Toast with Egg recipe, packed with flavor and nutrition!

How to Make Simple Avocado Toast with Egg

  1. Toast the Bread: Begin by toasting your bread slice until it reaches a lovely golden brown color and is crispy to the touch. This adds the perfect base for your toppings.
  2. Mash the Avocado: Carefully slice the ripe avocado in half, removing the pit. Using a fork, mash it gently and spread it generously over the toasted bread, followed by a lovely drizzle of fresh lemon juice to brighten the flavors.
  3. Prepare the Egg: Cook your chosen egg (hard-boiled, poached, or fried), then slice it into rounds. Arrange these egg slices nicely on top of the creamy avocado.
  4. Season the Toast: Generously season your creation with a sprinkle of the Togarashi pepper blend, salt, and a drizzle of extra-virgin olive oil, if desired. This step enhances all the wonderful flavors!

Optional: Add crumbled feta cheese on top for an extra touch of creaminess and flavor.

Exact quantities are listed in the recipe card below.

Simple Avocado Toast with Egg

How to Store and Freeze Simple Avocado Toast with Egg

Fridge: Store any assembled avocado toast in an airtight container for up to 1 day. However, it’s best enjoyed fresh to avoid browning of the avocado.

Avocado Storage: If you have leftover mashed avocado, store it in an airtight container with a layer of plastic wrap pressed directly onto the surface for up to 2 days.

Egg Storage: If you’ve cooked extra eggs, keep them in the fridge for up to 1 week. Simply reheat them in a pan or microwave before serving.

Preparation Tips: To maintain freshness, store the ingredients separately and assemble your Simple Avocado Toast with Egg when ready to eat.

Expert Tips for Simple Avocado Toast with Egg

  • Choose Ripe Avocados: Select ripe avocados that yield slightly when pressed. Unripe avocados will lack creaminess, while overly ripe ones may be brown inside.
  • Egg Cooking Preference: Experiment with different egg preparations—poached or fried give a richer flavor, while hard-boiled provides a firmer texture that pairs well with the creamy avocado.
  • Customize Your Toast: Don’t hesitate to mix and match toppings! Add sliced tomatoes, radishes, or herbs for added freshness. Just remember to balance flavors for the best simple avocado toast with egg.
  • Slice Evenly: Ensure your egg is sliced into even coins for a visually appealing presentation. This also ensures each bite offers a balanced taste of egg and avocado.
  • Serve Fresh: Enjoy your toast immediately after assembling to prevent the avocado from browning. If preparing ahead, store ingredients separately until ready to serve.

Make Ahead Options

These Simple Avocado Toast with Egg preparations are perfect for busy mornings, allowing you to save time without sacrificing flavor! You can mash the avocado and mix it with lemon juice up to 24 hours in advance; just store it in an airtight container to prevent browning. Additionally, you can cook the egg (hard-boiled works best for meal prep) and keep it refrigerated for up to 3 days. When you’re ready to serve, toast your bread, spread the prepared avocado mixture on top, and slice the egg to layer it beautifully. With these easy make-ahead tips, your breakfast becomes a quick, satisfying meal that feels restaurant-quality!

What to Serve with Simple Avocado Toast with Egg?

Elevate your breakfast experience with the perfect pairings that balance the creamy, zesty flavors of your toast.

  • Fresh Fruit Salad: A mix of berries, citrus, and melon adds a refreshing sweetness, complementing the richness of the creamy avocado.
  • Greek Yogurt with Honey: This creamy yogurt topped with a drizzle of honey provides a tangy and sweet contrast, making for a delightful side.
  • Herbed Quinoa Salad: The light, nutty flavor of quinoa, tossed with fresh herbs and lemon, brightens the plate and adds a nutritious kick.
  • Smoothie Bowl: A thick smoothie topped with granola and seeds enhances the meal’s health profile while offering varied textures in each bite.
  • Roasted Cherry Tomatoes: The sweet burst of roasted tomatoes adds a warm, savory flavor that pairs beautifully with the creamy egg and avocado.
  • Crispy Bacon or Turkey Bacon: For those who love a savory crunch, the saltiness of bacon complements the richness of the avocado and egg perfectly.
  • Green Tea or Herbal Infusion: A light, refreshing beverage enhances the meal’s overall flavor profile and adds a touch of calming rituals to your morning.

These thoughtful pairings will not only elevate your Simple Avocado Toast with Egg but also ensure a delightful and satisfying breakfast experience!

Simple Avocado Toast with Egg Variations

Feel free to get creative and make this recipe your own with these delightful twists!

  • Cheesy Delight: Add crumbled feta or goat cheese for a tangy burst of flavor that complements the creamy avocado beautifully.
  • Fresh Crunch: Include sliced heirloom tomatoes or thin radishes for an extra crunch, enhancing the overall texture and freshness of your toast.
  • Spice It Up: Sprinkle in chili flakes or smoked paprika for a little heat, giving your dish a bold and exciting edge that wakes up your taste buds.
  • Herb Garden: Toss on some fresh herbs, such as cilantro or basil, to elevate the dish with aromatic layers of flavor that brighten every bite.
  • Nutty Boost: Top with a handful of toasted seeds or nuts for added crunch and nutrition, creating a satisfying contrast to the smooth avocado.
  • Sweet and Savory: Drizzle some honey or balsamic glaze over the top for a delightful sweet-and-savory combination that surprises with each mouthful.
  • Avocado Lovers: Mash in some roasted garlic or mix in a little lime zest for a more robust avocado flavor that takes this toast to new delicious heights.
  • Protein Power: Swap in egg whites or add smoked salmon on top for a savory, protein-packed upgrade that will keep you fueled throughout the day.

Embrace these variations, and let your culinary creativity shine through!

Simple Avocado Toast with Egg

Simple Avocado Toast with Egg Recipe FAQs

How do I choose the perfect avocado?
Absolutely! When selecting avocados, look for ones that are slightly soft to the touch without dark spots all over. A ripe avocado should yield gently when pressed but shouldn’t feel mushy. If you find avocados that are too firm, leave them at room temperature to ripen; this usually takes a few days.

How should I store leftover avocado toast?
You can store any assembled Simple Avocado Toast in an airtight container for up to 1 day. However, I recommend enjoying it fresh for the best taste and texture, as the avocado can brown quickly, diminishing its vibrant green appeal.

Can I freeze the avocado toast?
Freezing is not the best option for assembled avocado toast because the texture won’t hold up. However, if you want to prepare in advance, freeze slices of toasted bread and store them in an airtight bag for up to 3 months. When you’re ready, let the toast thaw and top it with fresh avocado and egg.

What if my egg is overcooked?
Very! If you accidentally overcook your egg and it turns out rubbery, don’t fret. Just slice it thinly and mix it into the mashed avocado on your toast for a creamy scramble. For future attempts, opt for lower cooking temperatures, especially with poached or fried eggs, to maintain a tender texture.

Are there any dietary restrictions I should consider?
Of course! This Simple Avocado Toast with Egg is vegetarian-friendly, but if you’re prepping for someone with egg allergies, consider substituting with a spoonful of hummus or a sprinkle of nutritional yeast for a protein boost without eggs. Always ask your guests about their dietary needs just to be safe!

How long can I keep leftover ingredients?
I often recommend keeping leftover ingredients separate to maintain their freshness. Store any leftover mashed avocado in an airtight container, pressing plastic wrap directly onto the surface to prevent browning. It should last for about 2 days in the fridge. Cooked eggs can be stored in the fridge for up to 1 week, making it easy to whip up another toast anytime!

Simple Avocado Toast with Egg

Deliciously Simple Avocado Toast with Egg for Quick Mornings

This Simple Avocado Toast with Egg is a perfect breakfast choice for busy mornings, combining creamy avocado and protein-packed eggs.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 toast
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Toast
  • 1 slice Bread whole grain or gluten-free options work well
For the Topping
  • 1 medium Avocado ripe
  • 1 tablespoon Fresh Lemon Juice can substitute lime juice
  • 1 large Egg choose hard-boiled, poached, or fried
For the Seasoning
  • 1 teaspoon Pepper Blend (Togarashi) or your favorite seasoning mix
  • 1 tablespoon Extra-Virgin Olive Oil optional
  • to taste Salt adjust to preference

Equipment

  • Toaster
  • fork
  • knife
  • Bowl

Method
 

Instructions
  1. Toast the bread slice until golden brown and crispy.
  2. Slice the avocado in half, remove the pit, and mash with a fork before spreading it on the toasted bread.
  3. Cook the selected egg to your preference and slice it into rounds.
  4. Season with Togarashi, salt, and drizzle with olive oil if desired.

Nutrition

Serving: 1toastCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 12mgCalcium: 20mgIron: 2mg

Notes

Enjoy immediately for best flavor. Add toppings like crumbled feta, tomatoes, or herbs for customization.

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