After a long day, there’s nothing quite like the satisfying aroma of a healthy meal coming together in the oven. This One-Pan Maple-Dijon Glazed Salmon with Roasted Butternut Squash and Brussels Sprouts is not just a feast for the senses; it’s a lifesaver for busy weeknights. Combining sweet, flaky salmon with caramelized veggies, this vibrant dish offers an orchestra of flavors that will delight your palate while providing essential nutrients.
When I first discovered the ease of sheet pan meals, my cooking world expanded. The beauty of this particular recipe lies in its simplicity and versatility—one pan means minimal cleanup, and the nutritious ingredients mean you can enjoy comfort food without a hint of guilt. Whether you’re entertaining guests or just looking to spoil yourself—this high-protein, gluten-free meal is sure to impress. So, let’s dive into the flavors of fall and create a dinner that’s as delicious as it is effortless!
Why is Sheet Pan Salmon and Veggies special?
Simplicity at its finest: This one-pan recipe makes dinner a breeze, ensuring minimal cleanup so you can relax after a busy day.
Flavor explosion: The sweet maple-Dijon glaze perfectly complements the flaky salmon, while the roasted butternut squash and Brussels sprouts provide a delightful balance of sweetness and crunch.
Health-focused: Packed with 24 grams of protein and healthy omega-3s, this dish fuels your body without compromising on taste.
Versatile options: Feel free to swap out veggies or try different seasonings to make it your own—no two dinners need to be alike!
Crowd-pleaser: Whether for family or friends, everyone will rave about the vibrant flavors and beautiful presentation of this dish.
Sheet Pan Salmon and Veggies Ingredients
Discover the delicious components that make up this mouthwatering sheet pan salmon and veggies dish!
For the Salmon
- Salmon fillets – A rich source of omega-3 fatty acids; ensure they are thawed if previously frozen.
- Olive oil – Adds moisture and enhances the flavor of the salmon; use extra virgin for the best taste.
- Dijon mustard – Provides a tangy punch to the glaze; can substitute with whole grain mustard for a different texture.
- Maple syrup – Naturally sweetens the glaze and aids in caramelization; opt for pure maple syrup rather than imitation options.
- Garlic powder – Offers robust savory notes; fresh garlic can be used if adjusted for cooking time.
- Smoked paprika – Introduces a smoky flavor for depth; regular paprika can work for a milder taste.
- Salt & pepper – Essential for balancing and enhancing all flavors.
For the Vegetables
- Butternut squash – Adds delicious sweetness and creaminess when roasted; sweet potatoes can be used as a substitute if needed.
- Brussels sprouts – Contribute a fresh, crunchy texture; be sure to halve them for even roasting.
- Dried thyme – Elevates the earthiness of the dish; dried oregano can work in a pinch.
This vibrant sheet pan salmon and veggies dish is as easy to prepare as it is delightful to eat, making it a fantastic addition to your weeknight dinner repertoire!
How to Make Sheet Pan Salmon and Veggies
- Preheat Oven: Set your oven to 400°F (200°C) and line a sheet pan with parchment paper. This ensures an easy-release surface for your delicious salmon and veggies.
- Prepare Veggies: Toss the butternut squash and Brussels sprouts with 1 tablespoon of olive oil, maple syrup, garlic powder, smoked paprika, salt, and pepper. Spread the vibrant mix evenly on the sheet pan, ready for roasting for 12-15 minutes.
- Glaze the Salmon: While the veggies roast, mix the remaining olive oil, Dijon mustard, salt, pepper, and thyme in a small bowl. Brush this lovely mixture generously over your salmon fillets, adding depth and flavor.
- Combine and Roast: After 12-15 minutes of roasting, push the veggies to one side of the pan and nestle the salmon fillets on the other side. Roast everything together for an additional 12-15 minutes, or until the salmon flakes easily and reaches 145°F internally.
Optional: Garnish with fresh thyme for an extra pop of flavor.
Exact quantities are listed in the recipe card below.
What to Serve with Sheet Pan Salmon with Butternut Squash and Brussels Sprouts?
Completing your meal with delightful pairings can enhance the flavors and elevate your dining experience.
- Crispy Garlic Bread: Perfect for mopping up any glaze; its buttery aroma beautifully complements the salmon.
- Light Green Salad: A refreshing mix of arugula and cherry tomatoes adds crunch and balances the sweetness of the dish.
- Quinoa Pilaf: Nutty and protein-rich, quinoa provides a chewy contrast to the flaky salmon and tender veggies.
- Roasted Asparagus: Adds a lovely snap and bright flavor; its earthy notes enhance the overall experience of this vibrant meal.
- Sweet Potato Mash: Creamy with a hint of sweetness, it parallels the butternut squash while delivering hearty comfort.
- Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio enhances the dish’s flavors, adding a refreshing touch to your dinner.
- Dark Chocolate Mousse: Indulgent yet light, a rich dessert to end the meal leaves everyone satisfied without heaviness.
Elevating your dinner is simple with these lovely accompaniments, making your sheet pan salmon truly shine!
Sheet Pan Salmon Variations
Customize your sheet pan salmon meal to make it even more delightful and uniquely yours!
- Veggie Swap: Replace Brussels sprouts with green beans or asparagus for a fresh twist that brings new texture and flavor.
- Sweetness Option: Consider using brown sugar or honey in place of maple syrup for a different sweet profile that still complements the salmon beautifully.
- Colorful Additions: Toss in bell peppers or carrots for a burst of color and added nutrition, making your meal as visually appealing as it is delicious.
- Herb Upgrade: Swap dried thyme for fresh herbs like rosemary or dill to elevate the aromatic qualities of your dish, enhancing its overall flavor.
- Spice it Up: Add a pinch of red pepper flakes or a drizzle of sriracha to the salmon glaze for a gentle kick, warming up your taste buds.
- Mustard Variety: Explore using honey mustard instead of Dijon for a sweeter and milder flavor, perfect for those who enjoy a subtler tang.
- Creamy Twist: Top the finished dish with a dollop of Greek yogurt or a creamy tahini sauce to add an extra layer of richness and creaminess to each bite.
- Citrus Zing: Squeeze fresh lemon or orange juice over the cooked salmon and veggies for a bright, zesty flavor that contrasts beautifully with the savory elements.
How to Store and Freeze Sheet Pan Salmon and Veggies
Fridge: Store leftovers in an airtight container for up to 3 days. This keeps the salmon and veggies fresh and flavorful for your next meal.
Freezer: For longer storage, wrap the cooled dish tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months; make sure the air is removed to prevent freezer burn.
Reheating: Reheat in the oven at 350°F (175°C) for about 10-15 minutes, ensuring the salmon reaches a safe internal temperature while keeping the veggies crisp.
Meal Prep: An excellent option for busy weeknights, meal prep by making double the amount and freeze half for a quick, healthy meal when time is short.
Expert Tips for Sheet Pan Salmon and Veggies
- Even Thickness: Ensure your salmon fillets are evenly sized for consistent cooking throughout the fillet. This prevents overcooking one side while the other remains undercooked.
- Quality Ingredients: Use high-quality, pure maple syrup for the glaze to achieve the best flavor. Avoid imitation syrups, as they can dilute the dish’s taste.
- Roasting Time Check: Check the doneness of the salmon by using a thermometer rather than relying solely on cooking time. Aim for an internal temperature of 145°F for perfectly flaky salmon.
- Veggie Substitutions: Feel free to swap out Brussels sprouts for veggies like green beans or asparagus to create different textures and flavors in your sheet pan salmon and veggies.
- Seasoning Variations: Experiment with herbs and spices. Adding fresh herbs like dill or parsley can elevate the flavor profile and freshness of your dish.
- Meal Prep Tip: Make a double batch and refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in the oven to maintain the dish’s delightful textures.
Make Ahead Options
These Sheet Pan Salmon and Veggies with Butternut Squash and Brussels Sprouts are perfect for meal prep enthusiasts! You can chop the butternut squash and halve the Brussels sprouts up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can prepare the maple-Dijon glaze by mixing the olive oil, mustard, and seasonings ahead of time. When you’re ready to cook, simply toss the prepped veggies and brush the glaze onto the salmon fillets before roasting. This way, you’ll have a delicious, healthy dinner with minimal effort, perfect for busy weeknights!
Sheet Pan Salmon and Veggies with Butternut Squash and Brussels Sprouts Recipe FAQs
What should I look for when selecting salmon fillets?
Absolutely! When choosing salmon fillets, look for a vibrant color and firm texture. The flesh should be moist without dark spots or an overly fishy smell. If possible, opt for wild-caught salmon, which is often fresher and more flavorful.
How should I store leftovers from this dish?
It’s easy! Store any leftovers in an airtight container in the fridge for up to 3 days. To preserve the flavors and textures, reheat in the oven at 350°F (175°C) for about 10 minutes, ensuring the salmon remains moist and the veggies retain some crunch.
Can I freeze the salmon and veggies?
Yes, you can! Allow the dish to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. When you’re ready to enjoy it again, thaw in the fridge overnight and reheat in the oven at 350°F (175°C) until warmed through.
What if my salmon is overcooked? How can I improve the texture?
Very! If your salmon ends up overcooked, don’t fret. You can try to salvage it by flaking it into a bowl and mixing it with a little olive oil or melted butter to reintroduce moisture. Adding a splash of lemon juice can also enhance the flavor and brightness.
Are there any dietary considerations for this recipe?
Definitely! This recipe is gluten-free, making it a good option for those with gluten sensitivities. However, if you or your guests have allergies to fish or specific vegetables, consider swapping the salmon with a lean chicken breast or tofu, and use vegetables that accommodate everyone’s preferences. Always check ingredient labels if you are using packaged items.
Can I customize the vegetables? What are some good alternatives?
The more the merrier! Feel free to switch out the Brussels sprouts for vegetables like green beans or asparagus, which add unique flavors and textures to the dish. You could also toss in bell peppers, zucchini, or carrots for added color and nutrition. Just ensure any vegetables used have similar roasting times for even cooking!
Savory Sheet Pan Salmon and Veggies with Butternut Squash Delight
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Toss the butternut squash and Brussels sprouts with 1 tablespoon of olive oil, maple syrup, garlic powder, smoked paprika, salt, and pepper. Spread evenly on the sheet pan.
- Mix the remaining olive oil, Dijon mustard, salt, pepper, and thyme in a bowl. Brush over your salmon fillets.
- After 12-15 minutes of roasting, push the veggies to one side and add the salmon fillets. Roast for another 12-15 minutes.
