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After a long day, when the idea of cooking feels like a daunting task, I often find myself reaching for my trusty sheet pan. It’s a lifesaver that turns the chaotic dinner hour into a relaxing experience. Enter my Sheet Pan Garlic Butter Chicken and Veggies—a dish that’s not only a breeze to prepare but roasts all your ingredients to golden perfection in one single pan.

Imagine the delightful aroma of garlic wafting through your kitchen as juicy chicken breasts and vibrant vegetables mingle in rich, buttery goodness. It’s a quick and easy weeknight meal that delivers on flavor while keeping cleanup to a minimum, making it a favorite in my household. Plus, the best part is its adaptability; you can easily swap in your favorite veggies for a personalized touch. Whether you have a small gathering or simply want a comforting dinner for yourself, this recipe fits the bill beautifully. Let’s get cooking!

Why You’ll Love Sheet Pan Garlic Butter Chicken and Veggies

Simplicity at its best: This one-pan meal requires minimal prep, making it perfect for busy weeknights.

Rich, Savory Flavor: The garlic and butter combination elevates both chicken and veggies, resulting in a comforting aroma that fills your home.

Versatile and flexible: Feel free to switch up the vegetables to fit your preferences, making it a customizable dish every time.

Time-saving cleanup: With just one sheet pan, you’ll spend less time scrubbing and more time enjoying your meal.

Crowd-pleaser: Whether you’re cooking for family or entertaining friends, this dish delivers a gourmet experience everyone will love.

Don’t forget to explore our other delicious quick and easy dinner ideas to keep your dinner routine exciting!

Sheet Pan Garlic Butter Chicken and Veggies Ingredients

For the Chicken

Chicken Breasts – A fantastic source of protein; using skinless keeps it healthier.

For the Veggies

Baby Potatoes – Adding heartiness; halved for faster roasting. Substitute with diced sweet potatoes for a sweeter profile.
Broccoli Florets – Offers bright color and nutrients; can be swapped with green beans or Brussels sprouts for a delightful change.
Asparagus – Brings a tender texture; feel free to replace with zucchini for a different taste.

For the Garlic Butter Sauce

Butter – The key to a rich sauce that enhances flavor; swap with olive oil for a dairy-free choice.
Garlic (minced) – Infuses essential flavor; fresh garlic is preferred, but garlic powder works in a pinch.
Lemon Juice – Brightens and elevates flavor; use vinegar as an alternative for a different acidity.
Italian Seasoning – Provides a blend of herbs that complement the dish; fresh herbs like rosemary or thyme can intensify the taste.

For Roasting

Olive Oil – Coats vegetables for ideal roasting; can easily be replaced with avocado oil to fit your preference.

This Sheet Pan Garlic Butter Chicken and Veggies recipe truly embodies the essence of a quick and easy dinner while inviting creativity with your vegetable choices! Enjoy the simplicity in every bite.

How to Make Sheet Pan Garlic Butter Chicken and Veggies

Preheat the oven to 400°F (200°C). This ensures a hot environment for even roasting, so you reach that perfect golden-brown finish on your chicken and veggies.
Pat dry the chicken breasts. Season them with garlic powder, paprika, salt, and black pepper. This step keeps the chicken from steaming and helps lock in flavor.
Melt butter in a small bowl, then mix it with minced garlic, lemon juice, and Italian seasoning. This rich sauce is the star of the dish, enhancing every bite with delicious garlic goodness.
Prepare the potatoes by halving them and tossing with olive oil, salt, and pepper. Spread them on the sheet pan and roast for 15 minutes to give them a head start on cooking.
Combine the partially cooked potatoes with seasoned chicken. Toss broccoli and asparagus in half the garlic butter sauce, then place them on the pan. This allows all ingredients to roast beautifully together.
Roast everything for 20-25 minutes or until the chicken is cooked through (165°F or 75°C). Your kitchen will be filled with a mouthwatering aroma at this point!
Drizzle the remaining garlic butter sauce over the dish and broil for 2-3 minutes. This final step creates a crispy, caramelized finish that’ll make your taste buds sing.

Optional: Garnish with fresh herbs for a pop of color and added flavor.

Exact quantities are listed in the recipe card below.

Expert Tips for Sheet Pan Garlic Butter Chicken and Veggies

Pat Dry Chicken: Always dry your chicken before seasoning to avoid steaming and ensure a delicious, crispy texture.
Use a Thermometer: A meat thermometer is invaluable; it ensures your chicken reaches the safe temperature of 165°F (75°C) without drying out.
Keep an Eye on Broiling: Once you broil for that extra crispiness, watch closely! It can go from golden to burnt in seconds.
Prep Ahead: For speedier dinners, marinate your chicken and veggies in the garlic butter sauce before cooking. This adds flavor and saves time.
Mix Vegetables: Don’t hesitate to swap or mix up veggies! Trying new combinations keeps the Sheet Pan Garlic Butter Chicken and Veggies exciting each time.

Make Ahead Options

These Sheet Pan Garlic Butter Chicken and Veggies are perfect for meal prep enthusiasts! You can marinate the chicken in the garlic butter sauce up to 24 hours in advance, which allows the flavors to fully develop. Additionally, you can chop and refrigerate the vegetables for up to 3 days prior. To prevent the veggies from browning, store them in an airtight container. When you’re ready to cook, simply toss the marinated chicken and prepped veggies together and roast them as directed. Finishing with a drizzle of the remaining garlic butter and a quick broil ensures that your meal is just as delicious as if made fresh that day!

Sheet Pan Garlic Butter Chicken Variations

Feel free to make this dish your own with these delightful variations!

Vegetable Swap: Substitute broccoli and asparagus with zucchini, bell peppers, or carrots for a refreshing twist. The colorful medley keeps your plate vibrant!
Spicy Kick: Add crushed red pepper flakes to the seasoning for a heat that balances the richness of the garlic butter sauce. It’s a flavor explosion in every bite!
Herb Infusion: Swap Italian seasoning for fresh herbs like rosemary or thyme to elevate the taste even further. The aroma will transport you straight to your sunny garden.
Different Protein: Use turkey, chicken thighs, or even tofu for a protein switch-up that alters the texture while still soaking up all that delicious garlic butter.
Sweet Potato Substitution: Replace baby potatoes with diced sweet potatoes for a hint of sweetness that pairs perfectly with the savory chicken. It offers a deliciously complex flavor.
Dairy-Free Delight: Swap the butter for olive oil to create a dairy-free version without skimping on the luscious taste. Your taste buds will thank you!
Citrus Zing: Use lime juice instead of lemon for a zesty twist that brightens up the flavors beautifully. This little change creates a whole new vibe for the dish.
Condiment Finish: Drizzle a bit of balsamic glaze over the finished dish for a sweet tang that enhances all the roasted goodness. It adds that gourmet touch that impresses everyone at the table!

How to Store and Freeze Sheet Pan Garlic Butter Chicken and Veggies

Fridge: Store leftovers in an airtight container for up to 3 days. Ensure the chicken and veggies have cooled completely before sealing to maintain freshness.

Freezer: You can freeze the dish for up to 2 months. Portion it into freezer-safe bags or containers, making sure to eliminate as much air as possible.

Reheating: When ready to eat, thaw overnight in the fridge. Reheat in the oven at 350°F (175°C) for about 15-20 minutes to maintain the delicious texture and flavor of the Sheet Pan Garlic Butter Chicken and Veggies.

Room Temperature: Avoid leaving leftovers out for more than 2 hours to prevent spoilage. Try to refrigerate promptly after serving for best results.

What to Serve with Sheet Pan Garlic Butter Chicken and Veggies?

When you want to create a complete and satisfying meal, consider these delightful pairings that beautifully enhance the savory goodness on your plate.

Crusty Bread: Perfect for soaking up the rich garlic butter sauce, this bread adds a comforting, chewy texture to the meal.
Garlic Mashed Potatoes: Creamy and buttery, these potatoes are a perfect mash-up with the chicken and veggies, creating harmony on your palate.
Fresh Green Salad: A crisp salad with a zesty vinaigrette brings a refreshing contrast to the rich, roasted flavors. Toss in some cherry tomatoes and cucumbers for added crunch!
Steamed Rice: Fluffy rice is a lovely choice—its neutral flavor allows the garlic butter essence to shine even more brightly. Your plate will not only look beautiful but taste divine as well!
Roasted Sweet Potatoes: Adding this naturally sweet element will balance the savory notes, complementing the entire dish perfectly while also ensuring a colorful presentation.
Sparkling Lemonade: A light and refreshing drink, sparkling lemonade’s zesty notes will cut through the richness of the meal, cleansing your palate with every sip.
Chocolate Mousse: For a sweet finish, this rich, creamy dessert is an excellent way to wrap up your meal; its smooth texture offers a delightful contrast to the savory starter.

Whether you prefer something light or indulgent, these pairings make for a well-rounded dining experience that your loved ones will adore!

Sheet Pan Garlic Butter Chicken and Veggies Recipe FAQs

What type of chicken should I use for this recipe?
Absolutely! Skinless chicken breasts are a fantastic choice for this recipe, as they provide a healthy protein source without excess fat. If you’re looking for a little more flavor, you could try thighs for a juicier finish, but I find that breasts work best as they balance wonderfully with the veggies.

How do I know when the vegetables are perfectly roasted?
Very! You’ll want your veggies to be tender and slightly caramelized. Look for some light browning on the edges, particularly on the baby potatoes and asparagus. Typically, about 20-25 minutes at 400°F (200°C) should do the trick, but feel free to check earlier if you prefer a crisper bite!

Can I make this dish ahead of time?
Absolutely, you can prep everything in advance! I often marinate the chicken and toss the veggies with the garlic butter sauce a few hours ahead of time. Just cover the bowl and store it in the fridge. When it’s time to cook, you can roast it right away, saving you precious time during dinner!

How should I store leftovers?
Store your leftover Sheet Pan Garlic Butter Chicken and Veggies in an airtight container in the fridge for up to 3 days. Make sure it has cooled completely before sealing to keep it fresh and tasty for your next meal! Reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.

Can I freeze this dish?
Yes! You can freeze the Sheet Pan Garlic Butter Chicken and Veggies for up to 2 months. I recommend portioning it into freezer-safe bags, eliminating as much air as possible. When you’re ready to eat, thaw it in the fridge overnight and reheat in the oven to maintain that delicious texture.

Are there any dietary considerations I should keep in mind?
If you have allergies, it’s wise to check all ingredients. The recipe is naturally gluten-free, which is great! Furthermore, if you’re looking for dairy-free options, simply substitute the butter with olive oil. You can also make adjustments based on your favorite vegetables or proteins, ensuring everyone at the table enjoys it.