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A savory quiche packed with hearty sausage, fresh spinach, and creamy cheese, this dish brings the perfect blend of indulgence and nourishment. Whether you’re planning a cozy breakfast, a light lunch, or a comforting dinner, this quiche hits the spot. With a flaky crust and rich, eggy filling, it’s an all-time favorite that’s simple to prepare and even better to enjoy hot or cold.

FULL RECIPE

Ingredients

1 (9-inch) prepared pie crust
1 tablespoon olive oil
1/2 pound ground breakfast sausage
1/2 small onion, diced
2 cloves garlic, minced
2 cups fresh spinach, chopped
4 large eggs
1 cup whole milk
1/2 cup heavy cream
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg (optional)
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese

Directions

Preheat oven to 375°F (190°C). Place the pie crust into a 9-inch pie dish and set aside.
In a skillet over medium heat, heat olive oil. Add sausage and cook until browned, about 5–7 minutes.
Add diced onion and garlic, sauté for another 2 minutes until fragrant and translucent.
Stir in chopped spinach and cook for 1–2 minutes until wilted. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together eggs, milk, cream, salt, pepper, and nutmeg.
Add the cooked sausage-spinach mixture and both cheeses to the egg mixture. Stir well to combine.
Pour the filling into the prepared pie crust, smoothing the top.
Bake in the preheated oven for 40–45 minutes, or until the center is set and the top is golden.
Allow to cool for 5–10 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Calories: 350
Total Fat: 27g
Saturated Fat: 11g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 620mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugars: 2g
Protein: 15g
Vitamin A: 35% DV
Vitamin C: 8% DV
Calcium: 20% DV
Iron: 10% DV

The Comfort of Quiche in Every Slice

Sausage Spinach Quiche is the embodiment of cozy, comforting food. The combination of creamy eggs, savory sausage, and nutritious spinach baked into a flaky crust satisfies every craving while providing balanced nutrition. This dish brings a homemade feel to any table, offering warmth and familiarity in each bite, perfect for breakfast or dinner alike.

Perfect for Any Meal of the Day

One of the best features of this quiche is its versatility. While it’s traditionally enjoyed at breakfast or brunch, it can easily be served as a light lunch or dinner with a simple side salad. Its protein content keeps you full, and the blend of cheese, eggs, and sausage makes it hearty enough for any time of day.

Meal Prep Friendly

This quiche is an excellent option for meal prep. It can be made ahead of time and refrigerated or frozen, then reheated when needed. It maintains its flavor and texture even after being stored, making it a great solution for busy mornings or last-minute dinners.

A Great Way to Use Leftovers

Quiche is also a smart way to use up leftovers in your fridge. If you have extra cooked sausage, greens, or cheeses from other meals, you can incorporate them into this dish. This flexibility helps reduce food waste while creating something delicious and satisfying.

Nutrition-Packed Ingredients

The ingredients in Sausage Spinach Quiche provide a well-rounded source of nutrition. Eggs are a powerhouse of protein and essential nutrients like choline, while spinach is rich in iron, vitamin A, and antioxidants. Sausage adds protein and flavor, and cheese contributes calcium and fat-soluble vitamins.

Kid-Friendly Flavor Profile

The mild flavors in this quiche—balanced between the meatiness of sausage and the creamy eggs—make it appealing to kids. Spinach is well-disguised when baked into the custard, and the familiar taste of sausage makes it easier to introduce leafy greens to picky eaters.

Easy to Customize

You can easily switch out ingredients in this quiche to suit dietary preferences. Swap sausage for turkey sausage, use dairy-free milk, or load it with extra veggies like mushrooms, bell peppers, or zucchini. The egg base serves as a blank canvas for creativity in the kitchen.

Entertaining Made Simple

Sausage Spinach Quiche is ideal for serving guests during brunches, showers, or weekend gatherings. It can be baked ahead and served warm or at room temperature, saving time in the kitchen while still impressing guests with a homemade touch.

Pairs Well with Many Sides

This dish complements a variety of sides such as fresh fruit, roasted potatoes, or simple green salads. The balance of protein and vegetables within the quiche allows for light accompaniments without leaving you feeling overly full.

Budget-Friendly Meal Option

With basic ingredients that are widely available and relatively inexpensive, this quiche is a budget-conscious choice. One dish can feed several people, and the leftovers provide extra value, making it an economical meal for families or students.

Impressive Yet Simple

Despite its elegant appearance and rich flavor, Sausage Spinach Quiche is surprisingly easy to make. It doesn’t require advanced culinary skills or specialized equipment, yet yields results that look and taste like something from a café or bakery.

Low Effort, High Reward

The preparation of this quiche is straightforward, and it bakes hands-free, allowing you to multitask in the kitchen. It’s perfect for days when you want something satisfying and homemade without spending hours cooking.

Flaky Crust Adds Texture

The crust in this quiche provides a contrast to the soft, custard-like filling. This adds an essential layer of texture and flavor, making each bite more enjoyable. Whether you use store-bought or homemade crust, the flaky base is a highlight of the dish.

Excellent Source of Protein

Each serving of this quiche provides a significant amount of protein, thanks to the eggs, sausage, and cheese. This makes it a sustaining option for those who need long-lasting energy, such as busy parents, students, or athletes.

Great for Special Diets with Minor Adjustments

For those following low-carb, gluten-free, or keto diets, this quiche can easily be adapted. Remove the crust for a crustless version, or substitute in a gluten-free crust. You can also reduce the dairy or use plant-based alternatives without sacrificing flavor.

Encourages Home Cooking

Preparing a quiche like this one encourages people to cook more at home. It shows how easy it is to create something nutritious and flavorful using simple ingredients. It can serve as a gateway recipe for those who are just beginning their culinary journey.

Conclusion

Sausage Spinach Quiche is more than just a recipe—it’s a reliable go-to for busy families, casual entertaining, or meal prepping. Its adaptability, ease of preparation, and rich flavor make it a favorite across all ages and dietary needs. Whether you serve it warm from the oven or slice it cold from the fridge, it delivers comfort and satisfaction every time.