This Roasted Red Pepper Quiche brings a burst of Mediterranean flavor to your table. With the sweet smokiness of roasted red peppers, the creaminess of cheese, and the richness of eggs nestled in a buttery crust, it’s perfect for a savory breakfast, light lunch, or a make-ahead brunch dish. Whether served warm or chilled, this quiche is vibrant, satisfying, and easy to customize with your favorite herbs or veggies.

FULL RECIPE

Ingredients

• 1 9-inch pie crust (store-bought or homemade, pre-baked)
• 1 tablespoon olive oil
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 cup roasted red peppers, drained and chopped
• ½ cup baby spinach (optional, chopped)
• 4 large eggs
• 1 cup whole milk (or half-and-half for creamier texture)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon smoked paprika
• ½ cup feta cheese, crumbled
• ½ cup shredded mozzarella or Gruyère cheese
• Fresh basil or parsley, for garnish (optional)

Directions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté chopped onion for 4–5 minutes until softened. Add garlic and cook for 1 more minute.
3. Stir in roasted red peppers and spinach (if using). Cook for 1–2 minutes just to warm through. Remove from heat.
4. In a large mixing bowl, whisk together eggs, milk, salt, pepper, and smoked paprika until fully combined.
5. Spread the sautéed mixture evenly into the pre-baked pie crust.
6. Sprinkle feta and shredded mozzarella over the filling.
7. Carefully pour the egg mixture over the ingredients in the crust. Use a spoon to gently distribute everything evenly.
8. Bake for 35–40 minutes or until the center is set and the top is golden.
9. Let rest for 10 minutes before slicing. Garnish with fresh herbs if desired.
10. Serve warm or refrigerate and enjoy chilled or reheated later.

Nutrition Facts 

• Calories: 240
• Total Fat: 16g
• Saturated Fat: 7g
• Cholesterol: 155mg
• Sodium: 430mg
• Total Carbohydrates: 13g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 10g

Mediterranean Flavor Profile of Roasted Red Pepper Quiche

Roasted Red Pepper Quiche is deeply rooted in the vibrant and colorful flavors of the Mediterranean. Roasted red peppers provide a naturally sweet, smoky depth that pairs beautifully with creamy cheeses and aromatic herbs. This quiche combines savory elements like feta or mozzarella with subtly charred peppers and tender greens, reminiscent of classic Mediterranean mezze spreads. The result is a dish that feels both rustic and elegant, suited for leisurely meals and special occasions alike. The ingredients echo the sunny, healthful cuisine of coastal Europe, particularly Greek and Italian cooking traditions.

Nutritional Benefits of Roasted Red Peppers

Roasted red peppers are not only flavorful but also incredibly nutritious. They are rich in vitamins A and C, both of which act as powerful antioxidants that support immune function and skin health. They also provide vitamin B6 and folate, essential for energy metabolism. When roasted, the natural sugars in red peppers caramelize, enhancing their flavor without diminishing their nutritional value. Adding them to quiche boosts the dish’s nutrient profile, making it more than just a comfort food—it becomes a functional food packed with color and health benefits.

High-Protein and Satiating Meal Option

This quiche offers a balanced mix of macronutrients, especially protein from eggs and cheese. Eggs provide all nine essential amino acids, making them a complete protein source that helps maintain muscle mass and keep you feeling full longer. The inclusion of cheese—whether feta, mozzarella, or Gruyère—adds not only flavor but additional protein and calcium. For those seeking a meatless yet protein-rich option, this quiche is ideal. It supports sustained energy levels and can easily be a part of a balanced breakfast or lunch.

Versatile Serving Suggestions

Roasted Red Pepper Quiche is extremely versatile and can be served hot, warm, or chilled depending on the occasion. It’s perfect as a main course for brunch alongside a fresh green salad or as a sliceable appetizer at a party. For a heartier meal, serve it with a side of roasted potatoes or a bowl of herbed couscous. It can even be cut into mini wedges for elegant finger food at events. The flavors are light enough for summer and comforting enough for cooler months, making it a year-round favorite.

Ideal Pairings for a Complete Meal

This quiche pairs wonderfully with both simple and bold side dishes. A fresh arugula salad with lemon vinaigrette accentuates the Mediterranean flair of the dish, while tomato bisque or gazpacho offers a warm or cold complement respectively. For drinks, consider a dry white wine like Sauvignon Blanc, a citrusy sparkling water, or even a glass of herbal iced tea. The salty, savory nature of the quiche also contrasts nicely with sweet elements like a fruit compote or melon slices, creating a balanced dining experience.

Ingredient Substitutions and Variations

One of the greatest strengths of this quiche is its flexibility. For those who don’t enjoy feta, goat cheese or ricotta can be used for a milder, creamier profile. Mozzarella can be replaced with a sharper cheese like aged cheddar or Swiss. Roasted red peppers can be swapped with sun-dried tomatoes or sautéed mushrooms for a different flavor twist. To make the quiche dairy-free, use plant-based milk and cheese alternatives. It’s also easy to make gluten-free by using a gluten-free crust or skipping the crust entirely for a crustless version.

Customization for Dietary Needs

This recipe can easily be tailored to fit specific dietary preferences. For a lower-fat version, use egg whites or a mix of whole eggs and whites, and choose reduced-fat cheese. Those on a keto diet can make it crustless and use full-fat cheese and cream. If you’re following a vegetarian diet, the recipe is already meat-free and packed with plant-based nutrients. Additionally, lactose-free cheeses and milk alternatives make it suitable for those with lactose intolerance, ensuring everyone can enjoy this flavorful dish.

Make-Ahead and Storage Tips

Roasted Red Pepper Quiche is a fantastic make-ahead option. It can be baked the day before and refrigerated overnight, which allows the flavors to meld even further. Store it in an airtight container or cover tightly with foil or plastic wrap. It will stay fresh in the refrigerator for up to four days. To freeze, cool completely and wrap individual slices or the whole quiche securely. It can be frozen for up to two months. Reheat in the oven at 350°F (175°C) for about 15–20 minutes for best results, or microwave single servings for convenience.

Presentation and Garnish Ideas

Presentation plays a big role in making the quiche visually appealing. For a rustic look, serve it directly from the pie dish with a sprig of basil or parsley on top. For a more refined appearance, use a tart pan with a removable bottom to highlight the golden crust edges. Garnish with a light drizzle of balsamic glaze, crumbled cheese, or a sprinkle of smoked paprika to highlight the roasted notes. A touch of fresh microgreens or edible flowers can also elevate the dish for special occasions or entertaining.

Seasonal Adaptations and Ingredient Swaps

While roasted red peppers are available year-round, this quiche adapts well to seasonal ingredients. In the summer, try incorporating zucchini, cherry tomatoes, or fresh corn. In fall or winter, roasted butternut squash or sautéed kale can add a heartier touch. Using seasonal produce keeps the recipe fresh and affordable. It’s also a great way to support local farmers’ markets and minimize food waste by utilizing ingredients already on hand.

Why This Quiche is Great for Entertaining

Quiches like this one are ideal for hosting because they can be made in advance and served in many forms. Whether baked in a standard pie dish, mini tart pans, or muffin tins, they’re portable, easy to slice, and mess-free. They cater to a variety of dietary needs and have a universal appeal with their savory, custard-like texture. This Roasted Red Pepper Quiche brings color and sophistication to any spread, offering a comforting yet refined option for guests during brunches, showers, or potlucks.

Incorporating Herbs and Spices for Depth

A careful selection of herbs and spices can enhance the complexity of the quiche. Smoked paprika adds a subtle warmth and enhances the roasted flavor of the peppers, while garlic deepens the savory profile. Fresh herbs like basil, oregano, or thyme lend a Mediterranean freshness that elevates the dish beyond basic egg pie. You can also experiment with za’atar or herbes de Provence for unique regional flair. These small additions dramatically impact the overall taste and offer new interpretations every time you make it.

Conclusion

The Roasted Red Pepper Quiche stands out as a vibrant, flavorful, and health-conscious dish that merges culinary tradition with modern versatility. Its Mediterranean influences, high nutritional value, and adaptability to various diets and occasions make it a reliable favorite for home cooks and hosts alike. Whether you’re preparing it for a quiet breakfast, an elegant brunch gathering, or as a convenient meal-prep option, this quiche delivers on taste, texture, and presentation. By embracing seasonal ingredients, thoughtful pairings, and creative variations, you can continually reinvent this dish to suit your lifestyle and preferences—making it a timeless addition to any kitchen.