0 Shares

As the sun peeks through the window, I often find myself craving something refreshing yet nourishing to kickstart my day. Enter the Plum Smoothie—a delightful blend of ripe plums that brings together the sweet tang of orange and a hint of spice from ginger and cinnamon. The first sip transports me to a sun-drenched orchard, where fruit trees sway gently in the breeze.

What I love about this smoothie is its versatility; it’s not just healthy—it’s vegan and gluten-free with absolutely no added sugars! Whether you’re looking for a quick breakfast or a rejuvenating snack, this creamy concoction is as easy to whip up as it is satisfying. Plus, with simple substitutions and variations, you can tailor it exactly to your taste. Let’s blend up some deliciousness!

Why You’ll Love This Plum Smoothie

Irresistible flavor: The combination of ripe plums and zesty orange creates a vibrant, fruity delight that’s hard to resist.

Quick & Easy: This smoothie takes just minutes to blend, making it perfect for busy mornings or quick snacks.

Nutritious boost: Packed with fiber, antioxidants, and vitamins, it supports digestive health and provides refreshing energy.

Customizable: Feel free to swap ingredients or add in your favorite fruits and herbs for a personal twist!

Vegan & Gluten-Free: With a dairy-free version and no added sugars, it fits into various dietary needs without sacrificing taste.

Whether you’re sipping it after a workout or enjoying it as a breakfast treat, this Plum Smoothie is sure to brighten your day!

Plum Smoothie Ingredients

For the Base
• Unsweetened Almond Milk – This creamy liquid base is perfect but feel free to substitute with any milk of your choice, such as soy or oat.
• Plums – The star of the show, ripe plums ensure natural sweetness and flavor, so choose the best ones!
• Large Orange – Adds a fruity zing and sweetness; other stone fruits or berries can be used in its place.

For Creaminess
• Plain Greek Yogurt – For a smooth, creamy texture and protein punch; dairy-free yogurt works great for a vegan option, but it may have less protein.
• Chia Seeds – Packed with healthy fats and fiber, these seeds add a wonderful texture and can be omitted if desired.

For Flavor
• Vanilla Extract – A hint of vanilla boosts the overall flavor; vanilla powder is a good alternative if you don’t have extract.
• Ground Cinnamon – This spice adds warmth and depth; nutmeg or allspice can serve as great substitutes.
• Ground Ginger – A zesty kick that enhances the flavor; fresh grated ginger is a lovely alternative, or you can skip it if you prefer milder tastes.

To Chill
• Ice Cubes – These help achieve the desired coldness and thickness; adjust the amount based on your temperature preference.

With these fresh and wholesome Plum Smoothie ingredients, you’re just a few steps away from a delicious, nutritious treat that you can enjoy any time of the day!

How to Make a Plum Smoothie

Blend Ingredients: Start by adding the unsweetened almond milk to your high-speed blender. Next, toss in the ripe plums, the large orange, Greek yogurt, chia seeds, vanilla extract, ground cinnamon, ground ginger, and ice cubes.
Blend Until Smooth: Secure the lid and blend everything on high until you achieve a creamy and smooth consistency, about 1-2 minutes.
Adjust Consistency: Take a moment to check the thickness and flavor of your smoothie. If you prefer it thinner, add a bit more almond milk or if you want it colder, toss in more ice and blend again.
Serve Immediately: Pour your vibrant plum smoothie into glasses, and embrace the wonderful colors and aromas before taking that first refreshing sip!

Optional: Garnish with a sprinkle of chia seeds or fresh fruit for a delightful touch.

Exact quantities are listed in the recipe card below.

What to Serve with Plum Smoothie?

Enjoying a delicious plum smoothie can be even more delightful when paired with complementary foods and beverages.

Granola Parfait: Layers of crunchy granola and yogurt bring extra texture while balancing the smoothie’s fruitiness with a satisfying crunch.
Avocado Toast: A slice of whole-grain bread topped with creamy avocado adds healthy fats, perfectly enhancing the refreshing flavors of your smoothie.
Mixed Berry Bowl: Fresh berries like strawberries and blueberries add a bright, tangy contrast that complements the sweet essence of plums beautifully.
Coconut Chia Pudding: The rich, creamy texture of coconut chia pudding provides a delightful contrast while keeping the health theme alive.
Breakfast Burrito: A veggie-packed breakfast burrito offers a savory option to balance out the sweetness of the smoothie, creating a hearty meal.
Nut Butter Energy Bites: These no-bake treats are perfect for a grab-and-go snack, delivering both protein and energy that pairs wonderfully with your morning smoothie.
Herbal Tea: A calming cup of herbal tea, like mint or chamomile, refreshes the palate between sips, adding a soothing element to your breakfast routine.
Oatmeal Cookies: Light, healthy oatmeal cookies can satisfy your sweet tooth while providing whole grains, making for an enjoyable snack alongside your smoothie.

Expert Tips for the Best Plum Smoothie

Choose Ripe Plums: The key to a flavorful plum smoothie is using ripe fruits; they provide natural sweetness and a creamy texture.
Peel for Smoothness: If your blender struggles with skin, consider peeling the plums for a smoother consistency.
Tailor Your Ingredients: Feel free to personalize your smoothie by swapping out the orange or adding in favorite seasonal fruits.
Right Liquid Ratio: Adjust the almond milk based on your desired thickness, adding more if it’s too thick or more ice for additional chill.
Enhance the Flavor: Experiment with fresh herbs, like mint or basil, to elevate the taste and create a unique twist on your classic smoothie.

How to Store and Freeze Plum Smoothie

Fridge: Store leftover plum smoothie in an airtight container for up to 1 day. Make sure to shake or blend again before enjoying, as separation may occur.

Freezer: For longer storage, pour the smoothie into silicone molds and freeze. It can last for up to 3 months. Thaw in the fridge overnight or blend again with a splash of almond milk for a quick snack.

Preparation in Advance: You can prep the ingredients and store them in the fridge for up to 1 day. Just blend when you’re ready for a fresh, nutritious plum smoothie!

Reheating: While not typical for smoothies, if desired, gently blend again if it has been frozen to restore its creamy consistency.

Plum Smoothie Variations

Embrace the joy of customizing your smoothie to match your cravings and dietary needs!

Vegan Twist: Use coconut yogurt instead of Greek yogurt for a tropical vibe without losing the creaminess.
Extra Protein: Add a scoop of your favorite protein powder for a post-workout boost that keeps you feeling full longer.
Berry Blast: Swap plums for a mix of strawberries and blueberries for a berry-filled delight that’s just as refreshing.
Citrus Zing: Replace the orange with a grapefruit or lemon for a tangy kick that brightens the flavor.
Spicy Kick: Toss in a pinch of cayenne pepper or some jalapeño for a surprising heat that complements the sweetness.
Nutty Delight: Blend in a tablespoon of almond butter or peanut butter for a nutty flavor and extra healthy fats.
Herbal Infusion: Add a handful of fresh mint or basil to elevate the taste and bring a garden-fresh quality to each sip.
Creamy Avocado: Include half an avocado for a decadent, ultra-creamy texture that also provides healthy fats and nutrients.

Get ready to blend up some delicious variations and make this smoothie uniquely yours!

Make Ahead Options

Preparing a Plum Smoothie ahead of time is a fantastic way to save precious minutes on busy mornings! You can blend all your ingredients except the ice up to 24 hours in advance; simply refrigerate the mixture in an airtight container to keep it fresh. When you’re ready to enjoy your smoothie, just add ice and blend again for that chilled, creamy consistency that you love. For longer storage, you can freeze the blended smoothie in individual portions and thaw them overnight in the fridge when needed. This way, you can ensure that your Plum Smoothie is just as delicious and nutritious, ready for you to grab and go!

Plum Smoothie Recipe FAQs

What should I look for when choosing plums for the smoothie?
Absolutely! When selecting plums, aim for ripe ones that yield gently to pressure and have a vibrant color. Avoid any with dark spots all over or a dull skin as they could be overripe or underflavored. If you can, smell them—ripe plums have a sweet, fragrant aroma that promises deliciousness in your smoothie.

How long can I store leftover plum smoothie?
You can refrigerate any leftover smoothie in an airtight container for up to 1 day. The consistency may separate slightly, so give it a good shake or a quick blend before drinking to restore that creamy texture. If you’re not planning to consume it soon, consider freezing it instead!

Can I freeze plum smoothie, and how?
Yes, you can freeze your yummy plum smoothie! Pour it into silicone molds or freezer-safe containers and freeze for up to 3 months. To enjoy, simply thaw it in the fridge overnight. If it becomes too thick, blend it again with a splash of almond milk for that perfect creamy consistency.

What if my smoothie is too thick?
No worries! If you find your plum smoothie is thicker than you’d like, simply add a little more unsweetened almond milk to thin it down. Blend it again until smooth. You can also toss in a couple of extra ice cubes for an instantly chilled and refreshing treat!

Is this plum smoothie suitable for those with dietary restrictions?
Very! This smoothie is naturally vegan, gluten-free, and contains no added sugars, making it a great option for a variety of dietary needs. If you have nut allergies, you can substitute the almond milk with oat milk or any other milk alternative that fits your needs. Always double-check ingredients like yogurt to ensure they meet your dietary requirements!

Can I substitute any ingredients in my plum smoothie?
Absolutely! This recipe is quite flexible. You can swap the large orange for a banana or other seasonal fruits like strawberries for a unique flavor. Any variety of dairy-free yogurt can work in place of Greek yogurt, but do keep in mind that it may alter the protein content slightly. Feel free to experiment with fresh herbs like mint or basil for added freshness too!