These Peaches and Granola Cups are a refreshing, healthy, and incredibly easy no-bake breakfast option that combines crunchy granola with creamy yogurt and sweet, juicy peaches. Perfect for busy mornings or summer brunches, these delightful cups are customizable, portable, and ready in minutes.

FULL RECIPE

Ingredients

• 2 cups granola (preferably low sugar or homemade)
• 3 tablespoons honey or maple syrup
• 2 tablespoons coconut oil (melted)
• 1 ½ cups Greek yogurt (plain or vanilla)
• 2 large ripe peaches (peeled and diced)
• 1 teaspoon lemon juice (to prevent browning)
• 1 tablespoon chia seeds (optional, for added fiber)
• Fresh mint leaves (optional, for garnish)

Directions

1. In a mixing bowl, combine granola, honey (or maple syrup), and melted coconut oil. Stir until the granola is evenly coated.
2. Line a muffin tin with silicone liners or parchment cups.
3. Scoop about 2 tablespoons of the granola mixture into each liner and press firmly into the bottom and slightly up the sides to form a cup shape.
4. Place the muffin tin in the freezer for 15–20 minutes to set.
5. While the granola cups are chilling, toss diced peaches with lemon juice in a small bowl.
6. Once the granola cups are firm, remove them from the freezer.
7. Spoon 1–2 tablespoons of Greek yogurt into each granola cup.
8. Top with diced peaches and sprinkle with chia seeds if using.
9. Garnish with fresh mint leaves if desired.
10. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts 

• Calories: 210
• Protein: 7g
• Carbohydrates: 26g
• Dietary Fiber: 3g
• Sugars: 13g
• Total Fat: 9g
• Saturated Fat: 4g
• Cholesterol: 2mg
• Sodium: 45mg
• Calcium: 80mg
• Iron: 1.2mg

Health Benefits of Peaches and Granola Cups

Peaches and Granola Cups are a nutrient-rich breakfast option that offers a blend of essential vitamins, minerals, and macronutrients. Peaches are high in vitamins A and C, which support skin health and immunity, while also being a source of dietary fiber. Greek yogurt adds probiotics, calcium, and a good dose of protein to keep you full longer. Granola, when made with wholesome oats, nuts, and seeds, provides complex carbohydrates and heart-healthy fats. Together, this combination fuels your body with sustained energy, supports digestive health, and satisfies sweet cravings without processed sugars.

Ideal for Meal Prep and Busy Mornings

These no-bake granola cups are perfect for individuals or families who are always on the go. Since they can be prepared in batches and stored in the refrigerator, they make mornings smoother by eliminating the need for cooking. The fact that they are already portioned also helps with portion control and encourages healthier eating habits. Preparing them the night before can save significant time during early hours and even makes them suitable for grab-and-go breakfasts or lunchbox treats.

Customizable for Dietary Preferences

One of the standout features of Peaches and Granola Cups is their adaptability to various diets. They can easily be made vegan by using plant-based yogurt and maple syrup instead of honey. For gluten-free diets, choosing certified gluten-free oats in the granola ensures safety. You can also modify the sweetness level based on your preference or eliminate sweeteners altogether for a more natural taste. Nut allergies? Use seed-based granola or make your own blend at home using sunflower or pumpkin seeds.

Seasonal and Fresh Ingredient Appeal

This recipe shines best during peach season, when the fruit is at its peak of sweetness and juiciness. However, the concept of granola cups can be applied to other seasonal fruits as well. During autumn, you might swap in diced apples with cinnamon. In winter, pomegranate seeds add vibrant color and crunch. The use of seasonal fruits not only enhances flavor but also promotes sustainable eating and supports local agriculture when sourced from nearby markets.

Kid-Friendly and Fun to Assemble

Peaches and Granola Cups are also a hit with kids. The fun, cupcake-like format makes them visually appealing, while the crunchy texture and sweet fruit topping keep them delicious and satisfying. Children can also participate in assembling the cups—pressing the granola into molds, spooning the yogurt, and topping with their favorite fruits. Involving kids in food prep increases the likelihood that they’ll try and enjoy healthy foods, creating positive mealtime experiences.

Creative Variations and Flavor Twists

There’s no limit to the variations you can try with this recipe. Switch out peaches for berries, pineapple, mango, or even a mix of fruits. Add a drizzle of almond or peanut butter over the yogurt for extra richness. Infuse the yogurt with cinnamon, vanilla extract, or a swirl of fruit compote. For more texture, consider incorporating shredded coconut, cacao nibs, or a sprinkle of flaxseed. These creative tweaks ensure the breakfast stays exciting and never repetitive.

Perfect for Entertaining and Brunches

When you’re hosting brunch or a breakfast gathering, these granola cups add elegance and charm to the table. Their individual serving sizes make them easy to present on a platter or tiered stand, and they pair beautifully with tea, coffee, or sparkling fruit juice. You can also create a “build-your-own” granola cup bar where guests choose their own fruit, yogurt flavor, and toppings. It’s a simple but interactive idea that adds flair to any social breakfast or brunch event.

Smart Pairings to Enhance Your Meal

To create a more complete breakfast, pair these granola cups with a boiled egg or a smoothie for extra protein and nutrients. They also complement hot drinks like herbal teas, cappuccinos, or even matcha lattes. If you’re enjoying them as a light dessert, a sprinkle of dark chocolate or a small serving of vanilla frozen yogurt can transform them into a more indulgent treat. Since they’re naturally sweet and tangy, avoid overly sugary accompaniments to maintain nutritional balance.

Tips for Storing and Serving

Peaches and Granola Cups are best eaten within 1 to 2 days for optimal texture and freshness. Store them in an airtight container in the refrigerator to prevent the granola from getting soggy. If you’re making them ahead, consider storing the granola base separately and assembling just before serving. You can also freeze the granola cups without the yogurt and fruit, then thaw and top them when needed. To maintain their aesthetic appeal, add fresh toppings just before serving.

Portion Control and Calorie Awareness

Each cup is already individually portioned, making it easy to control calorie intake. This is especially useful for those monitoring their diet or trying to maintain a healthy lifestyle. While nutrient-dense, ingredients like granola and yogurt can add up in calories if not measured, so mindful assembly helps. Using low-fat or unsweetened yogurt and choosing a granola with fewer added sugars can reduce the calorie count without sacrificing flavor.

Conclusion

Peaches and Granola Cups are a versatile, nutritious, and visually appealing addition to any breakfast lineup. They cater to a wide range of dietary needs, are easy to make in advance, and offer endless possibilities for personalization. Whether you’re preparing them for a quick weekday meal, a brunch gathering, or a healthy dessert, their balance of flavors and textures will keep you coming back for more. With the right mix of wholesome ingredients and creative flair, this simple no-bake recipe elevates everyday breakfasts into something special.