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A simple yet impressive dish, this One-Pan Marry Me Salmon combines tender salmon fillets with a creamy, flavorful sauce all cooked in one pan. Perfect for an elegant dinner without the fuss of multiple pots and pans, it’s rich, comforting, and sure to impress anyone at the table.

FULL RECIPE

Ingredients

4 salmon fillets (6 oz each), skin on or off
2 tablespoons olive oil
3 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
1 cup heavy cream
1/2 cup chicken or vegetable broth
1/2 cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: red pepper flakes for a little heat

Directions

Preheat oven to 375°F (190°C).
Heat olive oil in a large oven-safe skillet over medium-high heat. Season salmon fillets with salt and pepper. Sear salmon skin-side down (if skin on) for about 3-4 minutes until golden. Flip and cook another 2 minutes. Remove salmon from skillet and set aside.
In the same skillet, add garlic and sauté for 30 seconds until fragrant. Add chopped sun-dried tomatoes and cook for 1 minute.
Pour in heavy cream and broth, stirring to combine. Bring to a gentle simmer, then add Parmesan cheese, oregano, basil, salt, and pepper. Stir until sauce thickens slightly, about 3-4 minutes.
Return salmon fillets to the skillet, spoon some sauce over the top. Transfer the skillet to the oven and bake for 8-10 minutes, or until salmon is cooked through and flakes easily with a fork.
Remove from oven, garnish with fresh parsley and optional red pepper flakes before serving.

Nutritional Information

Calories: 520 kcal
Protein: 38g
Total Fat: 38g
Saturated Fat: 14g
Cholesterol: 135mg
Carbohydrates: 5g
Dietary Fiber: 1g
Sugars: 2g
Sodium: 450mg

The Origins of Marry Me Salmon

The name “Marry Me Salmon” is said to have originated from the dish’s irresistible flavors that are so impressive they could inspire a marriage proposal. While the exact origin is unclear, the recipe has become popular in recent years as a quick yet elegant way to serve salmon. It combines creamy, tangy, and savory elements, creating a rich sauce that perfectly complements the tender fish, making it a favorite for date nights and special occasions.

Why Salmon Is a Healthy Choice

Salmon is widely regarded as one of the healthiest fish available due to its high omega-3 fatty acid content, which supports heart and brain health. It’s also a great source of lean protein and provides essential vitamins and minerals like vitamin D and selenium. Incorporating salmon into your meals regularly can contribute to improved cardiovascular function and reduced inflammation.

The Simplicity of One-Pan Cooking

One-pan meals like this recipe are beloved for their simplicity and minimal cleanup. Cooking everything in one skillet saves time and reduces the number of dishes, making it perfect for busy weeknights. It also allows flavors to meld beautifully as ingredients cook together, enhancing the taste and texture of the final dish.

The Role of Sun-Dried Tomatoes

Sun-dried tomatoes bring a concentrated burst of umami and sweetness to this recipe, balancing the richness of the cream and the savoriness of the Parmesan. Their intense flavor adds depth without overwhelming the delicate salmon, elevating the dish with a Mediterranean flair.

Creamy Sauce: Why It Works So Well

The creamy sauce in this recipe is made from heavy cream, broth, and Parmesan cheese, creating a luscious texture that coats the salmon. The cream softens the acidity of the tomatoes and garlic, while Parmesan adds a salty, nutty dimension. This combination makes each bite rich and satisfying without being overly heavy.

Herbs and Seasoning: Oregano and Basil

Oregano and basil are classic herbs that pair well with tomato-based dishes. They contribute subtle herbal notes and a hint of earthiness that enhance the sauce’s complexity. Using dried herbs in this recipe allows their flavors to infuse the sauce evenly as it simmers, creating a harmonious blend.

The Importance of Proper Salmon Cooking

Salmon is best when cooked just until it flakes easily but remains moist and tender inside. Overcooking can lead to dryness and a tough texture. This recipe uses a quick sear followed by a brief bake, which helps lock in juices and achieve a perfectly cooked fillet with a crispy exterior if skin-on.

Versatility of the Dish

While this recipe stands out on its own, it is highly versatile. It can be served over pasta, rice, or alongside roasted vegetables for a complete meal. You can also adjust the heat level by adding red pepper flakes or swap sun-dried tomatoes for fresh cherry tomatoes if preferred.

Nutritional Benefits Beyond Omega-3s

Besides omega-3 fatty acids, salmon is packed with B vitamins, including B12, which supports energy production and neurological function. The heavy cream and Parmesan add calcium and vitamin A, contributing to bone health and immune support. While rich, this dish provides a balanced mix of nutrients suitable for a wholesome dinner.

Presentation Tips for an Elegant Meal

Plating this dish beautifully can enhance the dining experience. Consider garnishing with fresh parsley or basil leaves for color contrast. Using a clean white plate makes the vibrant sauce and salmon stand out. Serving alongside a crisp green salad or steamed asparagus can add freshness and balance the richness of the meal.

Pairing Wine with Marry Me Salmon

The creamy and savory profile of this dish pairs well with medium-bodied white wines such as Chardonnay or Pinot Grigio. These wines complement the richness without overpowering the delicate flavors of the fish. For red wine lovers, a light Pinot Noir can also work nicely, offering subtle fruitiness and acidity.

Making It Ahead: Tips for Meal Prep

This dish can be partially prepped ahead by making the sauce in advance and storing it in the fridge. When ready to eat, simply sear and bake the salmon with the pre-made sauce. This approach saves time on busy days while still delivering fresh, flavorful results. Just be sure to reheat gently to maintain the creamy texture.

Variations for Dietary Preferences

For a lighter version, substitute heavy cream with coconut milk or a plant-based cream alternative. Those avoiding dairy can omit Parmesan or replace it with a vegan cheese substitute. To make it gluten-free, confirm that the broth used is gluten-free and avoid serving with pasta unless gluten-free options are selected.

Conclusion

The One-Pan Marry Me Salmon recipe strikes the perfect balance between elegance and ease, making it ideal for both special occasions and everyday dinners. Its rich, creamy sauce paired with tender salmon offers a satisfying meal full of flavor and nutrition. With its minimal cleanup and versatile nature, this dish is a must-try for anyone looking to impress without stress in the kitchen. Whether you’re a seasoned cook or a beginner, it’s a delicious way to bring restaurant-quality dining to your own table.