Tender, shredded chicken slow-cooked in a sweet and tangy mango sauce makes these lettuce wraps irresistibly fresh and flavorful.

FULL RECIPE

Ingredients

• 1 ½ lbs boneless, skinless chicken breasts
• 1 ½ cups fresh mango chunks (or frozen, thawed)
• ¼ cup low-sodium soy sauce
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon lime juice
• 1 tablespoon grated fresh ginger
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional, for spice)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
• Butter lettuce leaves (for serving)
• ½ cup shredded carrots (for garnish)
• ¼ cup chopped green onions (for garnish)
• Optional toppings: chopped cilantro, sliced jalapeños, crushed peanuts

Directions

1. In a blender or food processor, combine mango chunks, soy sauce, honey, rice vinegar, lime juice, ginger, and garlic. Blend until smooth.
2. Place chicken breasts in the crockpot and pour the mango mixture over them. Sprinkle red pepper flakes if using.
3. Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until chicken is tender and easily shreddable.
4. Remove chicken from the crockpot, shred using two forks, then return to the crockpot.
5. Stir in the cornstarch-water mixture and cook on HIGH for 15–20 more minutes until the sauce thickens.
6. Serve the shredded mango chicken in butter lettuce leaves.
7. Top with shredded carrots, green onions, and any additional toppings you prefer. Serve immediately.

Nutrition Facts

• Calories: 275
• Total Fat: 4g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 85mg
• Sodium: 510mg
• Total Carbohydrates: 23g
• Dietary Fiber: 2g
• Sugars: 18g
• Protein: 35g
• Vitamin A: 35% DV
• Vitamin C: 45% DV
• Calcium: 3% DV
• Iron: 6% DV

The Origins of Lettuce Wraps

Lettuce wraps have roots in several global cuisines, with particularly strong ties to Asian dishes, notably Chinese and Thai cuisine. They are often associated with dishes like “San Choy Bow,” a Cantonese specialty that features minced meat in crisp lettuce cups. Over time, lettuce wraps evolved to include more contemporary flavors and ingredients, adapting to Western dietary preferences for low-carb, gluten-free meals. The Mango Chicken Lettuce Wrap is a modern fusion recipe that brings tropical flair to a timeless format, blending traditional Asian-style wrapping with tropical fruit-based sauces.

Why Mango Pairs Well with Chicken

Mango and chicken are a flavor match made in culinary heaven. Mango’s natural sweetness and slight tang elevate the savory, umami-rich profile of slow-cooked chicken. The fruit adds brightness and depth to dishes without the need for heavy seasoning or sauces. In this recipe, mango provides not only flavor but also acts as a tenderizing agent when cooked with the chicken, resulting in moist and flavorful meat. Its tropical notes bring a refreshing twist that keeps the dish light and enjoyable, ideal for warm-weather meals or as a revitalizing lunch option.

Health Benefits of Mango Chicken Lettuce Wraps

Mango Chicken Lettuce Wraps are a nutritious choice packed with lean protein, fiber, vitamins, and minerals. Chicken breast is low in fat and high in protein, supporting muscle growth and satiety. Mango is rich in vitamins A and C, which support immune function and skin health. The lettuce wraps replace traditional bread or tortillas, reducing carbs and adding freshness. This meal is also low in saturated fat and provides a balance of macronutrients, making it suitable for various dietary goals, including weight management and clean eating.

Low-Carb and Gluten-Free Option

One of the most attractive aspects of this dish is its suitability for low-carb and gluten-free diets. By replacing tortillas or sandwich bread with crisp butter lettuce leaves, the overall carbohydrate content drops significantly without sacrificing texture or flavor. Additionally, if gluten-free soy sauce or tamari is used, the dish remains entirely gluten-free. This makes the Mango Chicken Lettuce Wrap a versatile and inclusive meal that caters to individuals with dietary restrictions or preferences.

Perfect for Meal Prep and Busy Lifestyles

Thanks to the use of a crockpot, this recipe is incredibly hands-off and perfect for meal prep. Once the ingredients are combined, the slow cooker does all the work. The shredded mango chicken can be stored in the fridge for up to four days or frozen for longer storage. You can reheat the filling and serve it in freshly washed lettuce cups for quick lunches or dinners. Its ease and convenience make it ideal for students, professionals, or families looking for efficient meal solutions without compromising on taste or health.

Customizable to Taste Preferences

Another benefit of this recipe is its high degree of customizability. While the base recipe includes mango, soy sauce, and lime juice for a sweet-savory balance, you can easily adjust ingredients to fit your taste. For extra heat, add sriracha or diced jalapeños. To make it more filling, top with quinoa or brown rice. If you prefer a vegetarian version, replace the chicken with shredded jackfruit or tofu. This flexibility allows you to tailor the dish to suit individual or family preferences, making it a staple in your weekly rotation.

Kid-Friendly and Family-Approved

Mango Chicken Lettuce Wraps offer a flavor profile that appeals to both adults and children. The sweetness of the mango makes the dish approachable for picky eaters, while the novelty of using lettuce as a “wrap” can be fun for kids. You can serve the filling in bowls for younger children who might find the wraps difficult to handle, or even turn the mixture into a mini taco using whole wheat tortillas. It’s a balanced meal that introduces kids to global flavors without overwhelming their palates.

Great for Entertaining and Potlucks

These lettuce wraps are not only healthy and delicious but also visually appealing, making them a fantastic option for entertaining. When served on a platter with a variety of toppings like chopped peanuts, herbs, or crunchy vegetables, they become interactive and customizable for guests. They’re ideal for potlucks, gatherings, or even as a light appetizer before a main course. Their colorful presentation and refreshing flavor profile make them a standout at any event.

Slow Cooking Enhances Flavor and Texture

Using a crockpot to prepare the chicken ensures deep, well-developed flavors and tender, juicy meat. The slow cooking process allows the mango, soy sauce, and seasonings to fully penetrate the chicken, enhancing each bite with a balanced sweet and savory taste. The low heat over several hours helps break down the protein in the meat without drying it out, resulting in a shredded texture that pairs perfectly with the crisp lettuce. This method requires minimal oversight, freeing up time for other tasks while your meal cooks.

Seasonal and Fresh Ingredient Focus

This recipe makes the most of seasonal produce, particularly ripe mangoes, which are at their peak in the summer months. Fresh mango gives the dish a juicy sweetness and vibrant color, while lettuce adds crunch and hydration. By focusing on whole, fresh ingredients, you’re not only maximizing flavor but also increasing your intake of essential nutrients. Utilizing seasonal produce supports local agriculture and ensures you’re enjoying fruits and vegetables when they’re most flavorful and nutritious.

Ideal for Weight Management and Light Eating

If you’re watching your calorie intake or looking to maintain a balanced diet, Mango Chicken Lettuce Wraps make a perfect meal. Each serving is relatively low in calories yet high in protein and fiber, promoting fullness and reducing the need for extra snacking. The inclusion of fresh vegetables and fruit adds volume to your meal without adding excessive calories, helping you feel satisfied longer. This makes it a smart choice for those managing their weight or seeking lighter meal options during the day.

Conclusion

Mango Chicken Lettuce Wraps are more than just a tasty meal—they are a vibrant, nutritious, and versatile dish suitable for a variety of lifestyles and dietary needs. From their roots in global cuisine to their modern, health-conscious adaptation, these wraps provide a satisfying blend of sweet, savory, and fresh flavors. Whether you’re meal prepping for the week, hosting a dinner, or simply trying to eat more healthfully, this recipe fits the bill. Its ease of preparation, nutritional profile, and crowd-pleasing taste make it a must-try addition to any kitchen repertoire.