Kohlrabi Slaw is a crisp, refreshing side dish that brings out the best of summer flavors. This vibrant slaw is made with raw kohlrabi, carrots, and a creamy or tangy vinaigrette-based dressing, making it a versatile addition to any BBQ, picnic, or grilled meal. With its crunchy texture and subtle sweetness, it stands out from traditional coleslaw and pairs well with smoky meats and sandwiches.

FULL RECIPE

Ingredients

• 2 medium kohlrabi bulbs, peeled and julienned
• 1 large carrot, peeled and shredded
• 1 small apple (optional for sweetness), julienned
• 1/4 small red onion, finely sliced
• 2 tablespoons chopped fresh parsley
• 2 tablespoons apple cider vinegar
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons mayonnaise or plain Greek yogurt (for creamy version)
• 1 teaspoon honey or maple syrup
• Salt and black pepper, to taste

Directions

1. Prepare the vegetables by peeling the kohlrabi and carrot, then julienne them into thin matchsticks. If using an apple, cut it the same way.
2. In a large mixing bowl, combine the julienned kohlrabi, carrot, apple (if using), red onion, and chopped parsley.
3. In a separate small bowl, whisk together the apple cider vinegar, lemon juice, Dijon mustard, mayonnaise or yogurt, and honey or maple syrup until smooth.
4. Season the dressing with salt and black pepper to taste.
5. Pour the dressing over the slaw mixture and toss well to evenly coat all the ingredients.
6. Let the slaw sit for at least 10–15 minutes in the refrigerator before serving to allow the flavors to meld.
7. Give it a final toss and serve chilled or at room temperature.

Nutrition Facts

• Calories: 95
• Total Fat: 4.5g
• Saturated Fat: 0.5g
• Cholesterol: 3mg
• Sodium: 105mg
• Total Carbohydrates: 13g
• Dietary Fiber: 3g
• Sugars: 7g
• Protein: 2g
• Vitamin A: 65% DV
• Vitamin C: 90% DV
• Calcium: 4% DV
• Iron: 4% DV.

The Unique Appeal of Kohlrabi in Slaws

Kohlrabi, often referred to as “German turnip,” is an underused gem in the vegetable world. Its crisp texture and mild, slightly sweet flavor make it perfect for slaws. Unlike cabbage, which can be tough and bitter when raw, kohlrabi offers a crunch without the sharpness, resulting in a lighter, more refreshing dish. It also absorbs dressings well, making each bite flavorful. The mildness of kohlrabi serves as a blank canvas that complements tangy or creamy dressings, allowing it to stand out in a variety of culinary styles.

Health Benefits of Kohlrabi Slaw

Kohlrabi slaw isn’t just delicious—it’s packed with nutrients. Kohlrabi is rich in fiber, vitamin C, and antioxidants, supporting digestion, immune health, and cell protection. When combined with carrots, apples, and herbs, the slaw becomes a powerhouse of vitamins A and K, essential minerals, and phytonutrients. The dressing, especially when made with Greek yogurt or olive oil, can offer protein and heart-healthy fats. This makes kohlrabi slaw not just a tasty side dish, but a health-conscious choice for people seeking a low-calorie, nutrient-dense meal addition.

Customizing the Flavor Profile

Kohlrabi slaw is remarkably adaptable to different flavor profiles. You can create a classic creamy version using mayonnaise or yogurt, or opt for a lighter, vinaigrette-style dressing with vinegar, lemon juice, and olive oil. For a touch of sweetness, shredded apples or raisins work beautifully. Those who prefer a bit of heat can add sliced jalapeños or a pinch of cayenne pepper. Asian-inspired versions might incorporate rice vinegar, sesame oil, and soy sauce, while Mediterranean takes could include crumbled feta, olives, or sun-dried tomatoes. The base ingredients are versatile enough to support many cultural influences.

Ideal Pairings for Kohlrabi Slaw

This slaw’s bright, crisp profile makes it a perfect side dish for grilled and roasted meats, particularly barbecue ribs, pulled pork, and grilled chicken. It adds a cooling element to spicy foods like blackened fish or jerk chicken. For a vegetarian meal, it pairs well with veggie burgers, lentil patties, or grilled portobello mushrooms. It also serves as a refreshing topping for tacos, sliders, or grain bowls, offering both crunch and contrast. Whether on a picnic table or in a gourmet lunch box, kohlrabi slaw complements hearty and spicy main dishes effortlessly.

Serving Suggestions and Presentation

For the best presentation, serve kohlrabi slaw chilled in a wide, shallow bowl that showcases the colorful mix of ingredients. Garnish with fresh herbs like parsley, dill, or cilantro to enhance both the look and flavor. Toasted nuts or seeds such as sunflower seeds, almonds, or sesame seeds add an extra layer of texture and visual appeal. If serving at a barbecue or party, consider offering it in individual cups for easy grab-and-go portions. A light drizzle of extra dressing just before serving can help revive its shine and flavor after refrigeration.

Tips for Prepping and Handling Kohlrabi

When preparing kohlrabi, it’s essential to peel it thoroughly, as the outer layer can be fibrous and tough. A sharp paring knife works better than a vegetable peeler for this purpose. The inner flesh should be firm and white, similar in texture to broccoli stems or apples. Use a mandoline or julienne peeler to achieve uniform thin strips for slaw. If using the leaves, they can be chopped and sautéed separately or added sparingly to the slaw for a bitter note, though most recipes focus solely on the bulb for texture and sweetness.

Storage and Make-Ahead Advice

Kohlrabi slaw can be made several hours in advance, which makes it ideal for meal prepping or hosting events. In fact, letting it rest for 30 minutes to a few hours allows the flavors to meld better. Store it in an airtight container in the refrigerator and stir before serving to redistribute any settled dressing. If the slaw is dressed with a creamy sauce, it’s best consumed within 2 to 3 days to avoid sogginess. For vinaigrette versions, the slaw can last up to 4 days, especially if the apple or other high-moisture ingredients are added just before serving.

Creative Additions and Texture Enhancements

To elevate your kohlrabi slaw, experiment with various mix-ins that offer texture and flavor. Roasted chickpeas, shredded red cabbage, sliced radishes, or fennel can add crunch and color. For a nutty flavor, include slivered almonds, pine nuts, or even tahini in the dressing. Dried cranberries, chopped dates, or pomegranate seeds bring pops of sweetness and visual interest. If you’re feeling adventurous, a few shavings of aged cheese like Parmesan or Pecorino can lend a savory depth. The key is to balance soft and crunchy textures while keeping the overall profile fresh and light.

Dietary Adaptability and Allergen-Free Options

Kohlrabi slaw is inherently gluten-free and vegetarian, and it can easily be made vegan by using plant-based mayonnaise or skipping dairy entirely. It’s also low in calories and suitable for keto and paleo diets when sweeteners like honey are substituted with low-carb alternatives. For those with nut allergies, it’s best to avoid almond or nut-based additions, and seeds can be a safe and crunchy alternative. The slaw can also be adjusted for low-sodium diets by moderating salt and using fresh herbs and citrus juice to boost flavor.

Seasonal Availability and Sustainability

Kohlrabi is typically in season during late spring through fall, making it a sustainable choice for warm-weather dishes like slaw. It’s easy to grow in home gardens and widely available at farmers’ markets and grocery stores during its peak. Using seasonal ingredients like kohlrabi helps reduce food miles and supports local agriculture. Moreover, it’s a low-waste vegetable aside from the fibrous peel, nearly every part is usable, including the leaves. Incorporating kohlrabi into your regular menu supports seasonal eating while introducing variety and sustainability into your kitchen.

Conclusion

Kohlrabi slaw is a refreshing twist on a classic side dish, combining crisp texture, vibrant flavor, and exceptional nutrition. Its adaptability in ingredients, dressings, and presentation makes it a favorite across many cuisines and dietary needs. Whether served at a summer BBQ, a holiday potluck, or a simple weeknight dinner, kohlrabi slaw delivers both aesthetic appeal and health benefits. With thoughtful ingredient choices and creative variations, it becomes more than just a salad it transforms into a culinary centerpiece that brings freshness to any table.