As the autumn chill sets in, there’s nothing more comforting than a warm bowl of homemade soup. I often find myself craving the hearty flavors of a good Ground Turkey Soup, which not only warms me up but reminds me of cozy family dinners. The moment the onions hit the hot olive oil and release their sweet aroma, I know I’m in for a treat. Packed with protein and a rainbow of vegetables like carrots, celery, and peas, this dish is versatile enough to cater to various dietary needs—including gluten-free and dairy-free adaptations. Whether you’re seeking a quick weeknight meal or a way to impress guests with minimal effort, this nourishing soup fits the bill perfectly. So, grab your apron and let me show you how to create a simple yet satisfying meal your whole family will enjoy.
Why is Ground Turkey Soup Recipe a Must-Try?
Comforting warmth: Perfect for chilly nights, this soup wraps you in cozy flavors and satisfaction.
Nutritious goodness: Packed with protein and fresh veggies, it’s a health-conscious choice that doesn’t skimp on taste.
Versatile options: With gluten-free and dairy-free adaptations, everyone can enjoy it, making it a crowd favorite.
Easily customizable: Switch ingredients to cater to your dietary needs, whether it’s adding kale for nutrition or using crumbled tofu for vegan goodness!
Quick and simple: Ideal for busy weeknights, you can whip this up in about 30 minutes—no fuss, all flavor!
Get ready to delight your taste buds with this satisfying bowl of joy, perfect for any occasion!
Ground Turkey Soup Ingredients
For the Soup Base
• Extra Virgin Olive Oil – adds a rich flavor and aids in sautéing vegetables.
• White Onions, Diced (1 cup) – provides a robust base flavor.
• Carrots, Diced (1 cup) – adds sweetness and texture.
• Celery, Diced (1 cup) – contributes crunch and aromatic flavor.
• Garlic, Minced (3 cloves) – enhances aroma and adds depth of flavor.
For the Protein
• Ground Turkey (½ lb) – main protein source; can substitute with ground chicken, beef, or crumbled tofu for a vegan option.
For Flavor and Seasoning
• Italian Seasoning (1 tsp) – for a blend of herbs that enhances overall taste.
• Salt and Pepper – to taste, for seasoning.
• Tomato Paste (2 tbsp) – adds richness and depth; can replace with fresh tomatoes for a lighter taste.
For the Broth
• Chicken Broth (6 cups) – base liquid; substitute with vegetable broth for a vegetarian or vegan version.
• Crushed Tomatoes (1 cup) – for added acidity and depth, enhances the soup’s heartiness.
For the Fillers
• Potatoes, Diced (2 cups) – adds creaminess and bulk; can substitute with sweet potatoes or butternut squash.
• Frozen Green Peas (1 cup) – adds color and sweetness; these can be substituted with other peas or vegetables as desired.
For Garnish
• Fresh Parsley, Chopped (1 tbsp) – for garnish; adds freshness to the final dish.
How to Make Ground Turkey Soup
- Heat the Oil: In a large pot, warm 2 tablespoons of extra virgin olive oil over medium heat. You want it shimmering, perfect for sautéing the veggies!
- Sauté the Vegetables: Add 1 cup each of diced white onions, carrots, and celery. Sauté for about 5 minutes, until the mixture softens and fills your kitchen with that delicious aroma.
- Cook the Turkey: Stir in ½ lb of ground turkey along with 3 cloves of minced garlic, 1 teaspoon of Italian seasoning, salt, and pepper. Cook for about 7 minutes, until the turkey is browned and no longer pink.
- Add Tomato Base: Mix in 2 tablespoons of tomato paste until well combined, then pour in 6 cups of chicken broth and 1 cup of crushed tomatoes. Stir everything together, letting the flavors meld.
- Incorporate Fillers: Toss in 2 cups of diced potatoes. Bring the soup to a boil, then reduce the heat to a simmer for about 15-20 minutes, or until the potatoes are tender and comforting.
- Finish with Peas: Stir in 1 cup of frozen green peas, cooking for an additional minute until heated through. Serve hot, garnished with 1 tablespoon of freshly chopped parsley for that pop of color!
Optional: Pair with crusty garlic bread for a complete meal experience.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Ground Turkey Soup preparations are perfect for busy home cooks looking to save time during the week! You can chop your vegetables and store them (like the onions, carrots, and celery) in an airtight container in the refrigerator up to 3 days ahead—this keeps them fresh while making your cooking process a breeze. Additionally, you can brown the ground turkey and mix it with the spices 24 hours before, allowing the flavors to meld together. When you’re ready to serve, simply sauté your prepped veggies, add the turkey, and follow the rest of the cooking instructions. This strategy ensures your Ground Turkey Soup is just as delicious while taking the stress out of dinner prep!
What to Serve with Ground Turkey Soup?
Transform your delicious Ground Turkey Soup into a well-rounded meal that appeals to all the senses!
- Crusty Garlic Bread: The warm, buttery layers enhance the soup’s flavors while providing a delightful crunch that contrasts beautifully with the soft texture of the soup.
- Fresh Green Salad: A bright mix of leafy greens and vegetables brings a refreshing crunch, balancing the hearty soup with a pop of freshness. Drizzle with a light vinaigrette for extra zest!
- Cheesy Grilled Sandwiches: Melty cheese between toasted bread adds a comforting richness, making each bite feel indulgent and perfect for dipping into the warm soup.
- Roasted Root Vegetables: Sweet and savory roasted carrots and potatoes harmonize with the soup’s flavors, adding depth to each mouthful while keeping the meal nutritious.
- Herb-Infused Rice: Fluffy rice seasoned with fresh herbs offers a light textural contrast, perfect for soaking up the savory broth, elevating the overall dining experience.
- Apple Crisp: For dessert, a warm apple crisp pairs wonderfully with the savory tones of the soup, adding a touch of sweetness to conclude the meal on a comforting note.
- Sparkling Water with Lemon: A refreshing drink option that cleanses the palate, complementing the rich flavors of your Ground Turkey Soup without overwhelming the senses!
Storage Tips for Ground Turkey Soup
Fridge: Store leftover Ground Turkey Soup in an airtight container for up to 3 days. Reheat your serving on the stovetop or in the microwave until piping hot.
Freezer: Freeze the soup for up to 3 months. Cool completely, then transfer to freezer-safe containers or bags, making sure to leave space for expansion.
Thawing: When ready to enjoy, thaw overnight in the fridge. Reheat thoroughly before serving to ensure it’s warm and delicious once again!
Reheating: For best flavor, reheat in a pot on medium heat, stirring occasionally, until it reaches your desired temperature.
Ground Turkey Soup Variations
Feel free to customize this comforting soup to suit your tastes and dietary needs with these exciting variations!
- Dairy-Free: Use coconut milk instead of cream for a creamy texture without dairy.
- Gluten-Free: Swap regular broth for a gluten-free variety, ensuring everyone can indulge without worries.
- Vegan: Replace ground turkey with crumbled tofu and use vegetable broth to keep it plant-based and hearty.
- Spicy Kick: Add diced jalapeños or a dash of cayenne pepper for a fiery twist that warms you from the inside out.
- Extra Veggies: Mix in chopped kale or spinach for a nutrient boost and vibrant color.
- Herb Infusion: Experiment with fresh herbs like thyme or rosemary for an aromatic depth that elevates every spoonful.
- Sweet Potato Swap: Substitute regular potatoes with sweet potatoes for a slightly sweet flavor and added nutrition.
- Beans Boost: Incorporate canned white beans for added protein and creaminess, turning a soup into a filling meal.
Let your culinary creativity run wild, and enjoy every delightful variation!
Expert Tips for Ground Turkey Soup
• Mash for Thickness: If you prefer a heartier texture, mash some of the potatoes as you stir, creating a thicker consistency for your Ground Turkey Soup.
• Fresh Tomatoes Matter: Using fresh diced tomatoes instead of canned can enhance flavor but requires extra simmering time for effective breakdown; don’t rush this step!
• Taste as You Go: Always taste the soup at the end of cooking. The flavors develop, and you may need to adjust seasoning after adding the broth and tomatoes.
• Versatile Substitutions: Feel free to substitute ground turkey with ground chicken or crumbled tofu for a vegan option. Mixing in seasonal vegetables can add variety!
• Proper Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze this soup for up to 3 months, ensuring comfort on demand!
Ground Turkey Soup Recipe FAQs
What kind of ground turkey should I use for the soup?
Absolutely! For a flavorful soup, I recommend using lean ground turkey, as it has less fat and keeps the dish light. Look for turkey labeled as 93% lean or higher. If you prefer a richer flavor, 85% lean can also be used, but be mindful of the extra fat when sautéing.
How can I store leftover Ground Turkey Soup?
Very simply! Store your leftover Ground Turkey Soup in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool down before sealing it, as this helps prevent condensation and keeps the soup fresh. When you’re ready to enjoy it, reheat on the stovetop or in the microwave until steaming hot.
Can I freeze Ground Turkey Soup?
Of course! Ground Turkey Soup freezes beautifully, making it perfect for meal prep. Allow the soup to cool completely, then pour it into freezer-safe containers or heavy-duty freezer bags. Leave some space at the top for expansion. It can last up to 3 months in the freezer. When you’re ready to eat, thaw it overnight in the fridge and reheat on medium heat, stirring occasionally.
How can I modify the recipe for dietary restrictions?
Great question! For a gluten-free version, ensure that your broth is labeled gluten-free. To make it dairy-free or vegan, substitute ground turkey with crumbled tofu or lentils, and use vegetable broth instead of chicken broth. You can also add nutrient-dense veggies like kale or spinach to boost the nutritional profile while keeping it delicious.
What should I do if the soup turns out too watery?
No worries, this can happen! If your Ground Turkey Soup is a bit too watery, you can thicken it by mashing some of the potatoes in the pot. Alternatively, mix a tablespoon of corn starch with a little water to create a slurry, then stir it into the simmering soup. Keep stirring until it thickens to your desired consistency.
How can I tell if my vegetables are fresh enough to use?
Definitely! Look for vegetables that are firm and crisp. For example, onions should be free from dark spots or softness, and carrots should be bright orange and firm. If you see any dark spots on the potatoes or the peas seem mushy, those are signs they may not be fresh anymore. Fresh ingredients lead to a tastier soup!
Comforting Ground Turkey Soup Recipe for Cozy Nights
Ingredients
Equipment
Method
- In a large pot, warm 2 tablespoons of extra virgin olive oil over medium heat.
- Add 1 cup each of diced white onions, carrots, and celery. Sauté for about 5 minutes, until the mixture softens.
- Stir in ½ lb of ground turkey, 3 cloves of minced garlic, 1 teaspoon of Italian seasoning, salt, and pepper. Cook for about 7 minutes until the turkey is browned.
- Mix in 2 tablespoons of tomato paste, then pour in 6 cups of chicken broth and 1 cup of crushed tomatoes. Stir everything together.
- Toss in 2 cups of diced potatoes. Bring to a boil, then reduce the heat to a simmer for about 15-20 minutes.
- Stir in 1 cup of frozen green peas. Cook for an additional minute until heated through. Serve hot, garnished with 1 tablespoon of freshly chopped parsley.
