A fresh and light vegetable soup perfect for summer, this garden veggie soup is easy to make in a crockpot. Packed with colorful veggies and wholesome flavors, it’s a healthy and comforting meal that’s great for lunch or dinner.

FULL RECIPE

Ingredients

• 3 cups vegetable broth
• 1 cup diced zucchini
• 1 cup diced yellow squash
• 1 cup chopped tomatoes (fresh or canned)
• 1 cup chopped green beans
• 1/2 cup diced carrots
• 1/2 cup chopped celery
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup chopped fresh basil
• 1/4 cup chopped fresh parsley
• 1 teaspoon dried oregano
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• Juice of 1 lemon
• Optional: 1/4 teaspoon red pepper flakes for a slight kick

Directions

1. Add all the chopped vegetables (zucchini, yellow squash, tomatoes, green beans, carrots, celery, onion, and garlic) into the crockpot.
2. Pour the vegetable broth over the vegetables.
3. Add the dried oregano, salt, pepper, and red pepper flakes if using. Stir gently to combine.
4. Cover and cook on low for 4-6 hours or on high for 2-3 hours, until vegetables are tender.
5. About 15 minutes before serving, stir in the fresh basil, parsley, and lemon juice. Adjust seasoning if needed.
6. Serve warm, garnished with extra fresh herbs if desired.

Nutritional Information

• Calories: 90 kcal
• Total Fat: 1.2 g
• Saturated Fat: 0.2 g
• Cholesterol: 0 mg
• Sodium: 620 mg
• Total Carbohydrates: 18 g
• Dietary Fiber: 5 g
• Sugars: 6 g
• Protein: 3 g
• Vitamin A: 70% DV
• Vitamin C: 60% DV
• Calcium: 6% DV
• Iron: 10% DV

Health Benefits of Garden Veggie Soup

Garden Veggie Soup is a powerhouse of nutrients, offering a wide array of vitamins, minerals, and antioxidants. The mix of fresh vegetables provides essential fiber that promotes digestive health and helps maintain a healthy weight. Rich in vitamin C and beta-carotene from tomatoes, carrots, and squash, this soup supports immune function and skin health. Low in calories and fat, it’s an ideal meal for those seeking to eat light while still feeling full and nourished.

Why Use a Crockpot for This Soup?

Cooking soup in a crockpot enhances the flavors by allowing ingredients to simmer slowly and meld together over time. The slow, steady heat helps soften vegetables perfectly without overcooking them, preserving texture and taste. It also makes meal prep incredibly easy — simply add your ingredients and let the crockpot do the work, freeing up time for other tasks while ensuring a delicious, homemade meal.

Seasonal Variations and Vegetable Swaps

This recipe is versatile and can be adapted with seasonal vegetables. In summer, zucchini and yellow squash shine, but in fall or winter, you might swap in sweet potatoes, butternut squash, or kale for a heartier soup. Green beans can be replaced by peas or asparagus when in season. Adjusting the herbs and spices, such as adding thyme or rosemary in cooler months, can give the soup a comforting seasonal twist.

The Role of Fresh Herbs in Flavoring

Fresh herbs like basil and parsley bring a vibrant brightness to this soup that dried herbs can’t quite match. They add fresh, aromatic notes that enhance the vegetables’ natural sweetness. Herbs are also known for their anti-inflammatory and antioxidant properties, making this soup not just flavorful but also beneficial for overall health.

Nutritional Impact of a Plant-Based Soup

Plant-based diets have been linked to lower risks of chronic diseases such as heart disease, diabetes, and some cancers. This garden veggie soup fits perfectly into that lifestyle by focusing on whole vegetables and plant-derived nutrients. The high fiber content supports healthy cholesterol levels and blood sugar control, while the low calorie density makes it great for weight management.

Low Sodium and Customization Tips

The recipe includes modest sodium levels, but you can easily customize it to suit your dietary needs. Using low-sodium vegetable broth or making your own broth at home can reduce salt intake further. Herbs, spices, and lemon juice add plenty of flavor, so even without extra salt, the soup remains delicious and satisfying.

How This Soup Supports Hydration

Because vegetables like zucchini, tomatoes, and squash have a high water content, this soup helps maintain hydration, especially in warmer months. The broth base further contributes to fluid intake. Staying hydrated supports energy levels, skin health, and cognitive function, making this soup a refreshing choice for summer eating.

Meal Prep and Freezing Tips

Garden Veggie Soup is excellent for meal prepping. It keeps well in the refrigerator for up to 4 days and freezes beautifully for up to 3 months. When freezing, leave some space in the container to allow for expansion. Reheat gently on the stove or microwave, adding a splash of water or broth if it has thickened too much. This makes it a convenient, ready-to-eat meal option for busy days.

Pairing Suggestions for a Balanced Meal

Though filling on its own, this soup pairs wonderfully with light sides or added proteins for a more complete meal. A slice of whole-grain bread, a fresh salad, or a serving of quinoa can complement the vegetables well. For added protein, consider topping with beans, lentils, or a dollop of plain Greek yogurt to boost satiety and nutritional balance.

Environmental Benefits of Eating More Vegetables

Eating more vegetable-based meals like this soup contributes positively to the environment. Vegetables generally have a lower carbon footprint compared to animal-based foods, requiring less water and land resources. Incorporating recipes like this supports sustainable eating habits, reducing your environmental impact while promoting health.

Cultural and Culinary Influences

Vegetable soups are staples in many cultures around the world, often reflecting local produce and traditional herbs. This garden veggie soup blends classic Mediterranean influences with fresh summer produce, highlighting the global appreciation for simple, nourishing dishes. It’s a perfect example of how diverse cuisines can inspire wholesome, easy-to-make meals.

Tips for Enhancing Texture and Presentation

For a more interesting texture, try adding some cooked grains like barley or brown rice. You can also blend part of the soup for a creamy base while leaving some chunks for bite. Garnishing with fresh herbs, a drizzle of olive oil, or a sprinkle of toasted seeds can elevate the presentation, making the soup appealing both visually and in flavor.

Conclusion

Garden Veggie Soup is more than just a light, tasty meal — it’s a versatile, nutrient-rich dish that supports health, convenience, and sustainable eating. Its fresh ingredients and easy preparation make it a perfect addition to any meal rotation, especially during warmer months when lighter fare is preferred. Whether you’re looking for a wholesome lunch, a comforting dinner, or a make-ahead option, this soup delivers on flavor, nutrition, and simplicity.