As the nights grow longer and the temperature drops, I find myself craving warm, comforting meals that promise both nourishment and a little reprieve from the chill. That’s when my Easy No-Bean Pumpkin Chili steps into the spotlight—a cozy favorite that combines the sweetness of pumpkin with the hearty texture of sweet potatoes. The rich, aromatic spices dance through the air as the chili bubbles away, making even the most mundane days feel like a festive occasion.
This dish has become my go-to for gatherings and weeknight dinners. It’s quick to prepare, allowing me to embrace a wholesome, home-cooked experience that aligns with my Paleo and Whole30 lifestyle. Whether you’re cooking for a crowd or just yourself, this Easy No-Bean Pumpkin Chili offers versatility; it’s just as delightful without beans as it is with them. Let’s dive in and create a meal that warms both your heart and your home!
Why is Easy No-Bean Pumpkin Chili a Must-Try?
Comforting Warmth: This chili is perfect for cozy nights, enveloping you in its delicious embrace as the temperatures drop.
Wholesome Ingredients: Packed with nutritious sweet potatoes and pumpkin, it provides a guilt-free indulgence.
Versatile Options: Easily tailored to your dietary needs, whether you prefer a no-bean version or want to add a protein kick.
Quick Preparation: Made effortlessly in an Instant Pot, it saves you time without sacrificing flavor, making it ideal for busy weeknights.
Crowd Pleaser: Perfect for gatherings, this chili invites compliments and creates a warm, inviting atmosphere for any occasion.
Easy No-Bean Pumpkin Chili Ingredients
Here’s everything you need to create your cozy bowl of deliciousness!
For the Base
- Ground Beef – A hearty protein that forms the foundation of this chili; feel free to swap for ground turkey or chicken for a lighter option.
- Diced Sweet Onion – Adds sweet flavor and depth; yellow or red onion works beautifully based on your preference.
- Diced Sweet Potato – This acts as an excellent thickener while providing natural sweetness; Yukon Gold potatoes are a solid alternative.
- Diced Red Peppers – Bring a vibrant color and slight crunch; try orange or yellow bell peppers if you’d like a twist.
- Frozen Cauliflower Rice – A fantastic low-carb substitute for traditional rice, it melds perfectly into the chili; fresh cauliflower can be a great substitute as well.
For the Saucy Goodness
- Whole Peeled Tomatoes (28 oz.) – Provides a zesty acidity and liquid for the chili; pureeing them beforehand adds a smooth texture.
- Pumpkin Puree (16 oz.) – Creates a creamy, luxurious mouthfeel and is rich in nutrients; ensure you use pure pumpkin, not pie filling.
- Coconut Sugar – Adds a hint of sweetness to balance flavors; feel free to use honey or maple syrup if you prefer.
For the Spice Blend
- Chili Powder – Infuses warmth and a punch of spice; adjust according to your heat preferences for this no-bean pumpkin chili.
- Salt – Elevates all the flavors; adjust according to your dietary preferences.
- Garlic Powder – Offers a depth of flavor; substitute fresh minced garlic for a more intense taste.
- Cayenne Pepper – Delivers an extra kick; skip this if you’re sensitive to heat.
Gather these ingredients and let’s create a memory-filled meal that speaks comfort and warmth!
How to Make Easy No-Bean Pumpkin Chili
- Sauté the diced onion and ground beef in your Instant Pot on HIGH until the beef is browned and about 80% cooked, which should take about 5-7 minutes. Stir occasionally to ensure even cooking!
- Combine the pureed tomatoes, pumpkin puree, chili powder, garlic powder, salt, and coconut sugar into the pot. Mix everything until well incorporated and the vibrant colors blend together.
- Fold in the diced sweet potato, red peppers, and frozen cauliflower rice. Ensure every ingredient is evenly mixed for a balanced flavor throughout the chili.
- Seal the lid of the pressure cooker and set to HIGH for 30 minutes. This allows all the flavors to marry beautifully while the sweet potatoes soften adequately.
- Release the pressure carefully after cooking, then give the chili a good stir. Serve this cozy dish hot, allowing the spicy aroma to envelop your kitchen.
Optional: Top with sliced avocado or fresh herbs for an added touch of flavor!
Exact quantities are listed in the recipe card below.
Expert Tips for Easy No-Bean Pumpkin Chili
- Brown for Flavor: Sauté the ground beef and onions until well-browned; this step develops deep, rich flavors that enhance your Easy No-Bean Pumpkin Chili.
- Pumpkin Perfection: Ensure your pumpkin puree is pure pumpkin and not a pie filling; this avoids unwanted sweetness and maintains the dish’s savory profile.
- Smart Spice Adjustment: Start with a conservative amount of chili powder; you can always add more later if you like it spicier, ensuring everyone enjoys this dish.
- Mix and Match: Feel free to adjust the protein based on personal preferences; swapping in turkey or plant-based options still delivers a delicious chili without compromising the recipe.
- Chili Consistency: If you prefer a smoother texture, consider using an immersion blender after cooking; this creates a creamy consistency that makes the chili extra cozy.
Make Ahead Options
This Easy No-Bean Pumpkin Chili is perfect for busy home cooks looking to save time during the week! You can chop the sweet onions, sweet potatoes, and red peppers up to 24 hours in advance and store them in the refrigerator in an airtight container to maintain their freshness. Additionally, you can fully prepare the chili (up to the point of sealing the pot) and refrigerate it for up to 3 days for a stress-free dinner option. When you’re ready to enjoy, simply reheat the chili in your Instant Pot and set it to HIGH for about 30 minutes. This way, you’ll have a warm, wholesome meal ready without the rush—just as delicious as when freshly made!
How to Store and Freeze Easy No-Bean Pumpkin Chili
Fridge: Store leftovers in an airtight container for up to 5 days. This allows you to enjoy your Easy No-Bean Pumpkin Chili later in the week.
Freezer: Freeze portions in glass or freezer-safe containers for up to 2-3 months. Ensure they are labeled with the date for easy identification later.
Reheating: Thaw the chili in the fridge overnight before reheating. Warm it on the stove or in the microwave until piping hot.
Serving Suggestion: For the best experience, add a splash of broth or water while reheating to revive its creamy texture.
Easy No-Bean Pumpkin Chili Variations
Feel free to get creative with your chili; these variations invite exploration and cater to different tastes!
- Vegetarian: Swap ground beef for black beans, kidney beans, or lentils for a hearty veggie option. These will provide both protein and fiber while adding a twist to the flavor profile.
- Extra Heat: Toss in diced jalapeños or a splash of hot sauce for an added kick. The vibrant heat complements the sweetness and creates an exciting flavor symphony!
- Creamy Delight: Stir in full-fat coconut milk just before serving for a rich, creamy texture. This twist enhances the chili’s warmth while adding a tropical flair.
- Herb Infusion: Boost the flavor by adding fresh herbs like cilantro or parsley towards the end. They add brightness and freshness to your cozy dish, taking it to the next level!
- Smoky Flavor: Incorporate smoked paprika or chipotle powder for a smoky depth. This variation creates a complex flavor that dances on the palate, making each bite memorable.
- Veggie Boost: Add chopped zucchini or spinach for extra nutrients and color. They’ll blend seamlessly in the chili, contributing to its overall heartiness without overpowering the original flavors.
- Sweet Twist: Mix in a dash of cinnamon or nutmeg to enhance the pumpkin’s natural sweetness. It creates a unique, comforting vibe that brings warmth to the dish on chilly nights.
- Nutty Crunch: Finish with a sprinkle of toasted pumpkin seeds for texture and an earthy crunch. Their nutty flavor pairs beautifully with the spicy and sweet elements of the chili.
What to Serve with Easy No-Bean Pumpkin Chili?
As the warmth of your Easy No-Bean Pumpkin Chili fills the room, pairing it with delightful sides amplifies the cozy experience.
- Paleo Garlic Herb Bread: A perfect vehicle for scooping up that rich chili, this bread adds delightful garlicky goodness to each bite.
- Crispy Kale Chips: Their crunch complements the creamy texture of the chili, adding a healthy and flavorful contrast that feels indulgent.
- Avocado Slices: Creamy avocado brings a refreshing balance to the savory spices while adding healthy fats to your meal.
The chili is already a heartwarming dish, but these sides enhance the flavors, making your cozy night in even more special. Just imagine sinking into your favorite chair with a warm bowl in one hand and a fresh slice of garlic herb bread in the other.
- Cornbread Muffins: Their sweet crumb pairs wonderfully with the spicy chili, creating a delightful harmony that warms the soul.
- Mixed Green Salad: A light salad with a tangy vinaigrette helps cut through the richness, offering a fresh, crisp contrast that’s delightful.
- Dark Chocolate: End on a sweet note! A few squares bring a rich, luscious finish that beautifully contrasts the chili’s spiciness, making it a lovely way to wind down.
Easy No-Bean Pumpkin Chili Recipe FAQs
What type of pumpkin puree should I use?
You should opt for pure pumpkin puree to ensure the best flavor and texture. Avoid using pumpkin pie filling, as it contains added sugars and spices that can alter the taste of your Easy No-Bean Pumpkin Chili. If you have fresh pumpkins, you can make your own puree by roasting them and blending them until smooth!
How long can I store leftovers of the Easy No-Bean Pumpkin Chili?
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Make sure it’s cooled down before sealing it up. You can enjoy it as a quick lunch or dinner option throughout the week, maintaining its delightful flavors.
What is the best way to freeze Easy No-Bean Pumpkin Chili?
To freeze your chili, ladle it into freezer-safe containers, leaving some room at the top for expansion. Seal the containers and label them with the date. You can freeze it for up to 2-3 months. When you’re ready to enjoy it again, thaw in the refrigerator overnight and reheat on the stove or microwave until heated through.
Can I adjust the spice level in this chili?
Absolutely! Start with a smaller amount of chili powder and cayenne pepper, then taste and adjust as needed. If you want to add more heat, sprinkle in additional spice little by little, mixing well until you reach your desired heat level. Remember, it’s all about personal taste, so feel free to make it your own!
Are there any alternatives for the ground beef?
Yes! If you’re looking for a lighter or vegetarian option, you can easily substitute ground beef with ground turkey or chicken. For a plant-based version, you might use a mix of beans, lentils, or textured vegetable protein. Cooking times may slightly change, so adjust accordingly for your preferred protein.
Can I make this Easy No-Bean Pumpkin Chili vegan?
Yes! To make it vegan, simply omit the ground beef and replace it with your favorite plant-based protein or beans. Ensure that the broth or any additional ingredients used are also vegan-friendly. This way, everyone can enjoy a delicious, comforting bowl of chili!
Easy No-Bean Pumpkin Chili for a Cozy Night In
Ingredients
Equipment
Method
- Sauté the diced onion and ground beef in your Instant Pot on HIGH until the beef is browned and about 80% cooked, about 5-7 minutes.
- Combine the pureed tomatoes, pumpkin puree, chili powder, garlic powder, salt, and coconut sugar into the pot. Mix well.
- Fold in the diced sweet potato, red peppers, and frozen cauliflower rice. Ensure even mixing.
- Seal the lid of the pressure cooker and set to HIGH for 30 minutes.
- Release the pressure carefully after cooking, then stir the chili. Serve hot.
