Cool off on a hot day with these delightful Creamy Peach Popsicles—a perfect treat that’s both refreshing and naturally sweet. These popsicles are made with juicy ripe peaches and creamy yogurt, giving them a smooth, velvety texture and a sweet-tangy flavor. Whether you’re serving them to kids or enjoying one yourself, they make a healthier alternative to store-bought frozen snacks. Ideal for summer afternoons, poolside snacks, or guilt-free desserts.

FULL RECIPE

Ingredients

• 2 cups ripe peaches, peeled and chopped (fresh or frozen)
• 1 cup Greek yogurt (plain or vanilla)
• 1/3 cup honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract
• 1 tablespoon lemon juice
• Optional: 1/4 cup coconut milk or heavy cream (for extra creaminess)

Directions

1. Place the chopped peaches, Greek yogurt, honey or maple syrup, vanilla extract, and lemon juice into a blender.
2. Blend on high until the mixture is completely smooth.
3. If desired, add coconut milk or cream and blend again for added richness.
4. Taste and adjust sweetness if needed.
5. Pour the mixture evenly into popsicle molds.
6. Insert sticks and freeze for at least 4–6 hours or until completely solid.
7. To remove, run warm water over the outside of the mold for a few seconds and gently pull the popsicles out.
8. Serve immediately or store in freezer-safe bags for later enjoyment.

Nutrition Facts 

• Calories: 95
• Total Fat: 2.5g
• Saturated Fat: 1.2g
• Cholesterol: 5mg
• Sodium: 15mg
• Total Carbohydrates: 15g
• Dietary Fiber: 1g
• Sugars: 13g
• Protein: 4g
• Vitamin A: 4% DV
• Vitamin C: 8% DV
• Calcium: 8% DV
• Iron: 1% DV

The Natural Sweetness of Peaches

Peaches are the star of this frozen treat, offering a burst of natural sweetness and vibrant flavor. Ripe peaches have a unique balance of sugar and acidity that make them ideal for blending into creamy desserts without needing excessive added sweeteners. When pureed and frozen, peaches maintain their bright taste and smooth texture, making them perfect for popsicles. Their naturally high moisture content also contributes to a pleasant mouthfeel, enhancing the refreshment factor of this frozen snack.

Health Benefits of Greek Yogurt

Greek yogurt brings more than just creaminess to these popsicles—it delivers a strong nutritional punch. Packed with protein, calcium, and probiotics, Greek yogurt supports digestive health, strengthens bones, and helps keep you full longer. Its slightly tangy taste complements the sweetness of peaches, creating a well-rounded flavor profile. Additionally, using yogurt as a base allows this dessert to maintain a lower fat content compared to recipes that rely on cream alone, making it a more balanced option.

A Great Source of Vitamins

Creamy Peach Popsicles are naturally rich in several essential vitamins, especially vitamin C and vitamin A. Vitamin C from peaches boosts the immune system and promotes collagen production for healthy skin, while vitamin A supports vision and overall cellular health. When consumed regularly, these vitamins can contribute to long-term wellness, and the popsicles offer a fun and easy way to sneak them into your diet without taking supplements.

Kid-Friendly and Parent-Approved

One of the best aspects of this recipe is how kid-friendly it is. Children love the sweet, fruity flavor and fun presentation of popsicles, while parents appreciate the healthier ingredients used in the recipe. With no artificial colors, flavors, or preservatives, these popsicles are a cleaner option than most store-bought varieties. You can even get kids involved in the process—have them help with blending or pouring the mixture into molds for an interactive kitchen activity.

Low-Calorie Indulgence

For those who are watching their calorie intake, these popsicles are a dream come true. Each serving contains under 100 calories, yet feels satisfying and indulgent thanks to the rich texture and bold flavor. This makes them suitable for a variety of dietary goals, from weight management to simply reducing excess sugar in your day. Unlike traditional ice cream or frozen desserts, there’s no heavy cream or refined sugar weighing you down.

Versatile and Customizable

This popsicle recipe is incredibly flexible, allowing you to get creative with flavor additions or substitutions. For example, you can add a handful of raspberries or mango chunks for a twist, or sprinkle granola into the molds for texture. You might even blend in some spinach or carrots for added nutrients without sacrificing taste—especially when making them for kids. Swapping yogurt flavors or using plant-based alternatives can also tailor the recipe to different dietary needs.

Hydration Support in Summer

During hot weather, staying hydrated is crucial, and these popsicles can help. Peaches are composed of nearly 90% water, so consuming them in frozen form contributes to your daily fluid intake while cooling you down. Including these in your summer routine helps ward off dehydration, especially for children who may not drink enough water. They’re also a refreshing post-exercise snack that feels like a treat but serves a practical purpose.

Naturally Gluten-Free and Allergy-Friendly

These Creamy Peach Popsicles are naturally gluten-free, which makes them an excellent dessert option for people with celiac disease or gluten sensitivities. With the use of Greek yogurt and peaches as the main ingredients, they can easily be adapted to suit other dietary restrictions. Using dairy-free yogurt alternatives like almond or coconut yogurt also makes them vegan and lactose-intolerant friendly. This adaptability means more people can enjoy the recipe without compromising their health needs.

Minimal Ingredients, Maximum Impact

One of the most appealing parts of this recipe is its simplicity. With just a handful of natural ingredients, you can create a dessert that tastes indulgent and gourmet. This minimalism means fewer trips to the store, less time prepping in the kitchen, and more confidence that you’re feeding your family something wholesome. The recipe proves that you don’t need artificial flavors or complicated techniques to create something truly enjoyable.

Ideal for Meal Prepping or Entertaining

Creamy Peach Popsicles are freezer-friendly and store well, making them ideal for meal prepping snacks or hosting gatherings. You can prepare them several days in advance, saving time and reducing stress during busy weeks or party planning. When served at summer BBQs, pool parties, or brunches, these popsicles are always a hit—offering a refreshing treat that looks appealing and feels festive without being overly sweet.

An Economical Treat

Making your own popsicles at home is often much cheaper than buying specialty frozen desserts from the store. With peaches in season during the summer, you can buy them in bulk at a discount or even use overripe fruit that’s nearing the end of its shelf life. Yogurt and sweeteners are pantry staples in most households, so the overall cost per popsicle is low. This makes them a budget-friendly option for large families or anyone trying to stretch their grocery dollars.

Conclusion

Creamy Peach Popsicles are the perfect blend of taste, nutrition, and convenience. They take advantage of seasonal fruit, wholesome ingredients, and a simple process to deliver a dessert that’s as nourishing as it is delicious. Whether you’re focused on healthy eating, entertaining guests, or just cooling down in the summer heat, these popsicles check all the boxes. Add them to your list of go-to recipes for a treat that brings smiles without compromise.