A refreshing and crunchy slaw that combines crisp cucumbers and sweet apples with a tangy, creamy dressing, enhanced by the subtle crunch of poppy seeds. Perfect as a light side dish or a bright addition to any meal.

FULL RECIPE

Ingredients

• 2 large cucumbers, thinly sliced
• 2 medium apples (such as Granny Smith or Fuji), thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon poppy seeds
• Salt and pepper, to taste
• Fresh parsley or dill for garnish (optional)

Directions

1. In a large bowl, combine the thinly sliced cucumbers, apples, and red onion.
2. In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, poppy seeds, salt, and pepper until smooth.
3. Pour the dressing over the cucumber and apple mixture. Toss gently to coat all ingredients evenly.
4. Refrigerate the slaw for at least 30 minutes before serving to allow flavors to meld.
5. Garnish with fresh parsley or dill if desired, then serve chilled.

Nutritional Information

• Serving Size: About 1 cup
• Calories: 110 kcal
• Total Fat: 7 g
• Saturated Fat: 1 g
• Cholesterol: 5 mg
• Sodium: 120 mg
• Total Carbohydrates: 12 g
• Dietary Fiber: 2 g
• Sugars: 8 g
• Protein: 1 g

The Refreshing Flavor Profile of Cucumber Apple Slaw

Cucumber Apple Slaw with Poppy Seeds offers a bright, crisp taste that perfectly balances the coolness of cucumbers with the natural sweetness and tang of apples. The poppy seeds lend a mild nuttiness and pleasing crunch that enhances the freshness. This combination of textures and subtle sweet-tart flavors creates a light, rejuvenating dish that stands apart from heavier traditional slaws. The refreshing profile makes it ideal for summer meals or as a palate cleanser between rich courses.

Ideal Pairing for Grilled or Spicy Dishes

One of the great strengths of this slaw is its compatibility with grilled meats or spicy entrees. The crisp cucumber and juicy apple help soothe the palate from bold or spicy flavors, making it a perfect side dish for barbecue, grilled chicken, spicy shrimp, or even curry. The cooling properties of cucumber combined with the slaw’s lightly sweet dressing provide contrast that enhances the main dish rather than overpowering it.

A Health-Conscious Side Dish Option

Cucumber Apple Slaw is naturally low in calories and fat, especially when made with light or yogurt-based dressings. It provides a healthy dose of hydration thanks to the high water content in cucumbers and apples, while the fiber content aids digestion. Compared to mayonnaise-heavy slaws, this version is a heart-smart, weight-conscious option that doesn’t sacrifice flavor or satisfaction.

Nutritional Benefits of Key Ingredients

This slaw features ingredients that offer notable health benefits. Cucumbers are high in antioxidants and contribute to hydration and skin health. Apples bring fiber, vitamin C, and natural sugars that provide energy without spiking blood sugar dramatically. Poppy seeds, though small, contain calcium, iron, and healthy fats. The inclusion of such ingredients means this slaw doesn’t just taste good—it nourishes the body.

Versatility in Serving Occasions

Cucumber Apple Slaw with Poppy Seeds is versatile in presentation and occasion. It can be served as a standalone salad, tucked into wraps and sandwiches, or used as a topping for tacos and sliders. It also fits seamlessly into both casual meals and more formal occasions like garden parties, brunches, or catered events. Its vibrant color and elegant texture make it visually appealing on any table.

Quick and Easy to Prepare

One of the most appealing characteristics of this dish is how quickly it can be made. With just a bit of chopping and mixing, this slaw is ready in under 15 minutes. There’s no need for extended marinating or cooking, which makes it perfect for busy weeknights or last-minute entertaining. The ease of preparation encourages home cooks of all skill levels to try it out.

Great for Make-Ahead Meals

This slaw holds up well in the refrigerator, making it an excellent candidate for meal prep and make-ahead meals. In fact, letting it chill for an hour or two can enhance the flavors as the poppy seeds and dressing fully infuse the produce. It maintains its texture well for at least a day, and even longer with sturdier apple varieties. It’s a time-saver that doesn’t compromise on taste.

Seasonal Appeal and Freshness

The slaw embraces seasonal ingredients, particularly in late summer and early fall when cucumbers and apples are at their peak. Using fresh, locally sourced produce can elevate the flavor and sustainability of the dish. The seasonal versatility also allows room for substitutions—pears for apples in winter, or a hint of mint or basil in spring—for a more customized, garden-fresh twist.

Kid-Friendly and Family Approved

The naturally sweet flavor of apples and the crunch of cucumber make this dish appealing even to picky eaters. It’s a great way to introduce fruits and vegetables to children in a format that’s fun, colorful, and easy to eat. With minimal seasoning and just a hint of sweetness in the dressing, it appeals to a wide range of taste preferences across age groups.

Customizable to Taste and Diet

This slaw can be easily adapted for various dietary needs. For vegan diets, one can use plant-based yogurt or dressing alternatives. For those watching sugar intake, unsweetened dressings or low-sugar apples can be used. Add-ins like shredded carrots, red cabbage, or chopped herbs can increase nutrition and visual appeal. With such flexibility, this slaw can be tailored for nearly any table.

Elegant Presentation for Entertaining

Cucumber Apple Slaw with Poppy Seeds can be plated beautifully with minimal effort. Its contrasting colors—green cucumber, pale apple, black specks of poppy seed—create a striking appearance. When served in clear glass bowls or shaped with a ring mold on plates, it becomes a visually impressive starter or side for more upscale gatherings, all while maintaining its simplicity.

Conclusion

Cucumber Apple Slaw with Poppy Seeds is a contemporary take on classic coleslaw, combining refreshing ingredients, nutritional value, and aesthetic appeal. It’s easy to prepare, easy to customize, and suitable for a range of meals—from weeknight dinners to festive celebrations. Its balanced flavors, health-forward ingredients, and delightful crunch ensure it remains a favorite across seasons and generations.