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This Creamy Spinach & Feta Quiche brings a Mediterranean flair to your table with its rich, savory flavors and velvety texture. Packed with baby spinach, crumbled feta, and a touch of creaminess from heavy cream and eggs, it makes for a comforting yet refreshing dish. Whether served warm or at room temperature, this quiche is perfect for brunches, light lunches, or as an elegant addition to any gathering.

FULL RECIPE

Ingredients

1 9-inch pre-made pie crust (or homemade)
1 tablespoon olive oil
1 small yellow onion, finely chopped
2 cloves garlic, minced
5 oz (140g) baby spinach
4 large eggs
1 cup heavy cream (or half-and-half for lighter option)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg (optional)
1 cup crumbled feta cheese
1/2 cup shredded mozzarella or Gruyère cheese

Directions

Preheat the oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Blind bake for 8–10 minutes until lightly golden. Remove and let cool slightly.
Heat olive oil in a skillet over medium heat. Sauté the chopped onion until soft and translucent, about 3–4 minutes. Add minced garlic and cook for 1 more minute.
Add spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
In a bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg (if using). Stir in the sautéed spinach mixture, crumbled feta, and shredded cheese.
Pour the filling into the pre-baked pie crust, spreading evenly.
Bake in the preheated oven for 35–40 minutes or until the center is set and the top is lightly golden.
Cool for 10–15 minutes before slicing and serving.

Nutrition Facts

Calories: 310
Total Fat: 24g
Saturated Fat: 11g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 430mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugars: 2g
Protein: 10g
Vitamin A: 70% DV
Vitamin C: 10% DV
Calcium: 20% DV
Iron: 10% DV

Mediterranean Flavor Fusion

The Creamy Spinach & Feta Quiche is a true celebration of Mediterranean flavors. The inclusion of tangy feta cheese, olive oil, garlic, and wilted spinach reflects the culinary essence of countries like Greece and Turkey. These ingredients not only complement each other in flavor but also promote a lighter, fresher profile compared to heavier Western-style quiches. The combination of bold, savory cheese with subtly sweet onions and creamy eggs offers a rich and satisfying eating experience.

Ideal for Brunches and Light Meals

Quiches like this one are perfect for brunches, light lunches, or as a side dish for dinner. It offers enough protein and fats to be satisfying while remaining gentle on the stomach. Served with a simple salad or some roasted vegetables, this quiche provides a balanced meal that’s elegant enough for special occasions and easy enough for weekday meals.

Spinach: A Nutrient Powerhouse

Spinach, one of the main ingredients, is packed with essential nutrients including iron, calcium, magnesium, and vitamin K. This leafy green is also high in antioxidants that support cardiovascular health and reduce inflammation. Its mild flavor and soft texture when cooked make it an excellent addition to the creamy custard of the quiche.

Feta Cheese’s Distinctive Taste and Benefits

Feta cheese is known for its salty, tangy profile that adds depth to this dish. Traditionally made from sheep’s or goat’s milk, feta is lower in fat and calories compared to many other cheeses. It is also a good source of B vitamins and calcium. In this quiche, it complements the spinach beautifully and provides a savory contrast to the cream and eggs.

Creaminess Without Overload

The use of heavy cream in this quiche adds a luxurious texture without making it overly rich. The creamy filling balances the bold flavor of feta and the freshness of spinach. For a lighter version, half-and-half or even whole milk can be used, though the richness may be slightly reduced.

Balanced Macronutrients

This quiche delivers a well-rounded mix of protein, fats, and carbohydrates. The eggs and cheese provide ample protein, which aids in muscle repair and satiety. The fats come primarily from the dairy, which contribute to flavor and mouthfeel, while the crust and vegetables add fiber and slow-digesting carbs.

Versatile Serving Options

Creamy Spinach & Feta Quiche can be served warm, at room temperature, or even cold from the fridge. It’s great for picnics, packed lunches, or buffet tables. You can pair it with soups, fresh fruits, or side salads to complete the meal. This versatility makes it ideal for meal prep or gatherings.

Crust Variations and Alternatives

While the recipe typically uses a classic pie crust, you can experiment with different bases. A whole wheat or gluten-free crust works well for those with dietary restrictions. For a low-carb version, a crustless quiche or one with a cauliflower or almond flour base offers a suitable alternative while maintaining structure and flavor.

Customizable Ingredient Options

One of the best features of this recipe is how customizable it is. You can add sun-dried tomatoes, roasted red peppers, olives, or herbs like dill and oregano to enhance the Mediterranean profile. If you want added protein, cooked bacon or diced chicken also blends well without overpowering the core ingredients.

Great Make-Ahead Meal

This quiche is a great make-ahead recipe that retains its flavor and texture even after refrigeration. It can be made a day in advance and gently reheated before serving, making it ideal for entertaining or weekly meal planning. It also freezes well in slices, allowing for convenient individual servings throughout the week.

Perfect for Vegetarians

This dish is naturally vegetarian, making it a go-to for meatless Mondays or for those maintaining a plant-focused diet. Despite the absence of meat, it’s hearty and filling thanks to the protein from the eggs and cheese and the fiber from the vegetables. It satisfies hunger without compromising on flavor or nutrition.

Elevated Yet Simple Dish

Though the quiche feels gourmet and sophisticated, it’s remarkably simple to make. With just a few steps and pantry-staple ingredients, you can prepare a dish that looks and tastes restaurant-quality. Its simplicity and elegance make it a great choice for beginner cooks and experienced chefs alike.

Ideal Dish for Sharing

Because it’s baked in a pie dish and sliced into portions, this quiche is ideal for sharing. Whether it’s served at a brunch table, potluck, or dinner party, it offers easy serving and minimal mess. Its uniform slices also make it appealing for presentation.

Kid-Friendly and Approachable

With its creamy texture and mild spinach flavor, this quiche is a great way to get kids to eat more greens. The richness of the egg and cheese filling balances out the spinach, making it more approachable for picky eaters. You can even sneak in more veggies like grated zucchini or chopped broccoli for added nutrition.

Cultural Appeal and Global Roots

While quiches are typically associated with French cuisine, this particular variation taps into the flavors of the Eastern Mediterranean. It’s a fusion that celebrates cultural diversity in cooking, showing how culinary traditions from different regions can come together in one satisfying dish. This global appeal increases its charm for modern, multicultural kitchens.

Minimal Cleanup and One-Dish Wonder

Another great feature is the low cleanup. Most of the prep happens in one pan and a mixing bowl, and it all bakes in a single dish. This makes it an ideal option for weeknights when time and energy are limited. You get a nutrient-rich meal without a sink full of dishes afterward.

Conclusion

Creamy Spinach & Feta Quiche stands out as a versatile, nutritious, and flavor-packed dish that brings the essence of Mediterranean cuisine to the home kitchen. With its simple ingredients, flexibility, and satisfying taste, it’s the kind of recipe that becomes a staple in many households. Whether you’re feeding a family, hosting a brunch, or prepping meals for the week, this quiche delivers on all fronts—taste, health, convenience, and visual appeal.

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