Celebrate the flavors of summer with this light, savory Corn & Zucchini Quiche – a golden, cheesy delight that brings together sweet corn kernels and tender zucchini in a creamy, herbed egg custard. Perfect for brunch, lunch, or even a light dinner, this quiche showcases seasonal produce at its best and is baked in a buttery crust for the perfect balance of texture and flavor.

FULL RECIPE

Ingredients

• 1 9-inch pie crust (store-bought or homemade), pre-baked
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 medium zucchini, grated and squeezed to remove excess moisture
• 1 cup corn kernels (fresh, frozen, or canned and drained)
• 4 large eggs
• 1 cup whole milk
• ½ cup heavy cream
• 1 cup shredded sharp cheddar cheese
• ¼ cup grated Parmesan cheese
• 1 tablespoon chopped fresh basil (or 1 teaspoon dried)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Pinch of ground nutmeg (optional)

Directions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté chopped onion until translucent, about 3–4 minutes.
3. Add grated zucchini to the pan and cook for 4–5 minutes, stirring frequently, until softened and moisture has evaporated. Remove from heat and let cool slightly.
4. In a large bowl, whisk together the eggs, milk, and heavy cream until smooth.
5. Stir in cheddar cheese, Parmesan, cooked onion and zucchini mixture, corn, basil, salt, pepper, and nutmeg (if using).
6. Pour the filling into the pre-baked pie crust, spreading it evenly.
7. Bake for 40–45 minutes, or until the center is set and the top is golden brown.
8. Let the quiche cool for 10–15 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

• Calories: 285
• Total Fat: 20g
• Saturated Fat: 9g
• Trans Fat: 0g
• Cholesterol: 135mg
• Sodium: 370mg
• Total Carbohydrates: 15g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 11g

Seasonal Ingredients Highlight

Corn and zucchini are peak-season stars during the summer months, making this quiche a true celebration of the harvest. Using fresh, locally sourced produce enhances both the flavor and nutritional value of the dish. The natural sweetness of corn pairs beautifully with the mild, tender texture of zucchini, bringing a light and wholesome profile to the quiche. Featuring these ingredients ensures the dish remains refreshing and perfectly suited for warm-weather meals.

Nutritional Value of Corn

Corn is a good source of dietary fiber and essential nutrients such as vitamin B6, folate, and thiamin. It also provides antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Despite being starchy, corn offers slow-digesting carbohydrates that help maintain energy levels throughout the day. Including corn in this quiche adds not just a pop of sweetness, but also valuable nutrition.

Zucchini’s Low-Calorie Benefits

Zucchini is incredibly low in calories yet rich in vitamins A and C, potassium, and fiber. It’s also a hydrating vegetable due to its high water content, which helps keep the dish light. By grating and lightly cooking the zucchini before mixing it into the quiche, you ensure a smooth texture and prevent excess moisture from compromising the final bake.

Protein-Rich Eggs

Eggs are the backbone of any quiche and offer high-quality protein along with vitamins such as B12 and D. They help create the creamy, set custard that binds all the ingredients together. In this recipe, using a mix of eggs, milk, and cream balances richness and structure, making the quiche both satisfying and smooth.

The Role of Cheese in Flavor and Texture

Sharp cheddar and Parmesan cheese add depth and umami to the quiche. Cheddar brings a bold, tangy profile, while Parmesan adds a nutty, salty finish. The cheese not only enhances the taste but also contributes to the creamy texture and the golden-brown top crust that makes the dish visually appealing.

Using a Pre-Baked Crust

Pre-baking the pie crust, also known as blind baking, is crucial for avoiding a soggy bottom. This step ensures that the crust remains crisp and holds the filling without becoming mushy. A golden, flaky base enhances the overall experience, adding a satisfying contrast to the soft custard filling.

Ideal for Brunch Gatherings

Corn & Zucchini Quiche is a brunch favorite thanks to its versatility and visual appeal. It’s easy to slice and serve, holds well at room temperature, and pairs effortlessly with both sweet and savory side dishes. Whether you’re hosting a casual weekend brunch or an elegant garden party, this quiche fits the menu beautifully.

Vegetarian-Friendly Option

This recipe is completely vegetarian, making it an inclusive option for a variety of dietary preferences. Without relying on meat for flavor or substance, it highlights how vegetables, dairy, and herbs can create a fulfilling and tasty main dish. It also opens the door for other plant-based enhancements if desired.

Flavor Variations to Try

There are many ways to customize this quiche to suit personal preferences. You can add diced tomatoes, roasted red peppers, or sautéed mushrooms for added flavor. For a spicy twist, mix in a pinch of red pepper flakes or chopped jalapeños. Swapping cheddar with goat cheese or feta also brings a different, tangier flavor dimension.

Serving Suggestions

Serve the quiche with a light salad of mixed greens dressed in a lemon vinaigrette for a refreshing contrast. A side of fresh fruit or a bowl of chilled gazpacho can round out the meal, creating a well-balanced plate. It’s equally enjoyable with a crisp white wine or a fresh glass of iced tea.

Storage and Reheating Tips

Leftover quiche stores well in the refrigerator for up to 4 days. Allow it to cool completely before covering it with foil or storing it in an airtight container. When reheating, use an oven or toaster oven at 350°F for 10–15 minutes to preserve the texture. Avoid microwaving if possible, as it can make the crust soggy.

Make-Ahead Meal Planning

This quiche is ideal for meal prep. You can prepare and bake it the night before, then simply reheat portions as needed throughout the week. It’s perfect for busy mornings, lunchboxes, or even a quick dinner. You can also prepare the filling in advance and refrigerate it until you’re ready to assemble and bake.

Gluten-Free Crust Alternatives

To make the recipe gluten-free, use a gluten-free pie crust or a crustless version by pouring the filling directly into a greased pie dish. You can also use a crust made from almond flour, sweet potatoes, or even cooked quinoa as a base. These alternatives still provide structure and texture while accommodating gluten-sensitive individuals.

Kid-Friendly Meal Option

The naturally sweet corn and mild zucchini make this dish appealing to children. It’s a great way to sneak in vegetables without them noticing. You can even bake mini quiches in muffin tins for a fun, kid-sized version that’s easy to pack into lunchboxes or serve at parties.

Sustainability and Local Sourcing

Using in-season, locally sourced ingredients reduces your carbon footprint and supports local farmers. Both corn and zucchini are readily available at farmers’ markets during summer months. By choosing fresh produce and minimal processing, you contribute to a more sustainable food system.

Pairing with Other Summer Dishes

This quiche pairs wonderfully with other summer staples like grilled vegetables, watermelon salad, or roasted potatoes. It’s also delicious alongside chilled soups, homemade lemonade, or a fruit tart for dessert. These combinations help complete a fresh and seasonal menu that’s sure to please.

Presentation and Garnishing Ideas

For a beautiful presentation, top the baked quiche with thin zucchini ribbons, a sprinkle of chopped basil, or a light dusting of Parmesan. Serving it on a rustic wooden board or colorful platter adds charm to your table. Simple garnishes can elevate the visual appeal without much effort.

Freezing for Future Use

You can freeze the fully baked and cooled quiche by wrapping it tightly in plastic wrap followed by aluminum foil. Label and freeze for up to 2 months. To serve, thaw overnight in the refrigerator and then reheat in a 350°F oven until warmed through. This makes it a great dish for advance meal planning or unexpected guests.

Conclusion

Corn & Zucchini Quiche is more than just a summer dish—it’s a flexible, flavorful, and nutrient-packed option that fits any meal of the day. Its reliance on fresh produce, easy adaptability, and make-ahead potential make it a household favorite. Whether you’re entertaining or simply cooking for yourself, this quiche delivers comfort, taste, and health in every bite.