This Butternut Squash & Sage Quiche captures the essence of autumn in every bite. Roasted butternut squash adds natural sweetness and creaminess, while fresh sage offers an earthy aroma that pairs perfectly with the richness of eggs and cheese. Baked into a flaky pastry crust, this quiche is a warm and comforting dish ideal for a weekend brunch, cozy dinner, or holiday breakfast.

FULL RECIPE

Ingredients

• 1 9-inch pie crust (homemade or store-bought)
• 1 ½ cups butternut squash, peeled and diced
• 1 tablespoon olive oil
• 1 tablespoon fresh sage, finely chopped (or 1 teaspoon dried)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ medium onion, thinly sliced
• 3 large eggs
• ¾ cup whole milk
• ½ cup heavy cream
• 1 cup shredded Gruyère cheese (or Swiss cheese)
• Optional: pinch of ground nutmeg for warmth

Directions

1. Preheat oven to 400°F (200°C).
2. Prepare the butternut squash: Toss diced squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes or until tender and lightly caramelized. Let cool slightly.
3. Reduce oven temperature to 375°F (190°C).
4. Par-bake the crust: Place the pie crust in a 9-inch tart or pie pan. Prick the bottom with a fork. Line with parchment and fill with pie weights or beans. Bake for 10 minutes, remove weights and parchment, and bake for another 5 minutes. Let cool.
5. Sauté the onion: In a small skillet over medium heat, cook the sliced onion until soft and lightly golden, about 5–7 minutes. Add chopped sage and stir for 1 minute. Remove from heat.
6. Make the custard filling: In a mixing bowl, whisk together eggs, milk, cream, and nutmeg (if using). Season with a pinch of salt and pepper.
7. Assemble the quiche: Evenly distribute the roasted squash and sautéed onions into the baked crust. Sprinkle shredded cheese over the top. Gently pour in the custard mixture, ensuring the ingredients are well-distributed.
8. Bake: Place the quiche in the oven and bake for 35–40 minutes, or until the center is just set and the top is golden.
9. Cool and serve: Let the quiche rest for 10–15 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

• Calories: 280
• Total Fat: 19g
• Saturated Fat: 9g
• Cholesterol: 135mg
• Sodium: 310mg
• Total Carbohydrates: 18g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 9g
• Vitamin A: 110% DV
• Vitamin C: 15% DV
• Calcium: 20% DV
• Iron: 6% DV

Nutritional Benefits of Butternut Squash

Butternut squash is a nutritional powerhouse, making it a wholesome addition to any meal, especially a quiche. It’s loaded with vitamins A and C, essential for maintaining a strong immune system and healthy vision. The orange hue of the squash signals its rich beta-carotene content, a powerful antioxidant that supports skin health and combats inflammation. Additionally, it offers fiber for digestive health and potassium to help manage blood pressure. Including roasted butternut squash in this quiche boosts the overall vitamin content while contributing natural sweetness and creaminess without added sugars or heavy fats.

The Role of Sage in Flavor and Wellness

Sage is more than just a fall-flavored herb—it’s a culinary and medicinal gem. With a slightly peppery, piney, and earthy flavor, sage adds depth and complexity to the quiche that complements the sweetness of butternut squash. On the health side, sage contains antioxidants and has historically been used to support cognitive function and soothe sore throats. Its antimicrobial and anti-inflammatory properties add subtle health benefits, making this quiche not only delicious but functional. Using fresh sage intensifies the aroma and enhances the rustic, comforting appeal of the dish.

Choosing the Right Cheese for Balance

Gruyère cheese is often the preferred choice for quiches due to its nutty, slightly salty flavor and excellent melting quality. In the Butternut Squash & Sage Quiche, Gruyère balances the sweet and earthy notes with a savory richness that holds the filling together. However, other cheeses like Swiss, Fontina, or even a sharp white cheddar can be used depending on preference. The key is to select a cheese that melts smoothly and complements rather than overpowers the other ingredients. For a healthier twist, part-skim mozzarella or goat cheese can be substituted for lower fat content.

Best Crust Options for Texture and Flavor

The crust plays a crucial role in both the texture and taste of quiche. A classic buttery pastry crust provides a flaky, golden base that contrasts beautifully with the soft, creamy filling. For a healthier or gluten-free version, consider using a crust made from almond flour or whole wheat. Pre-baking the crust (blind baking) is essential to prevent sogginess from the custard. For added flavor, some recipes incorporate grated Parmesan or herbs directly into the dough. Whether using store-bought or homemade, the crust should be sturdy enough to hold the filling while maintaining a light, crisp bite.

Seasonal Appeal and Meal Timing

This quiche is quintessentially autumnal, making it ideal for cozy gatherings, Sunday brunches, or holiday spreads. The ingredients reflect seasonal bounty, with butternut squash and sage both at their peak during the fall. However, it’s versatile enough to enjoy year-round. Served warm, it becomes a hearty comfort food; at room temperature, it makes a refined picnic or lunchbox option. It can be enjoyed as breakfast with a side of fruit, lunch with a light salad, or dinner paired with roasted vegetables or soup. Its adaptability makes it a staple for any mealtime.

Creative Variations to Try

While the traditional butternut squash and sage combination is timeless, the recipe lends itself well to customization. Add sautéed mushrooms for an earthy twist or caramelized apples for a sweet-savory flavor. Crumbled cooked bacon or pancetta can introduce a smoky element, while chopped spinach or kale adds more greens and nutrition. For a protein boost, consider adding shredded chicken or white beans. Vegan versions can use plant-based milk, tofu, or chickpea flour as a custard alternative and vegan cheese for the savory touch. These creative swaps can cater to various dietary needs and keep the dish fresh and exciting.

Pairing Suggestions for a Complete Meal

This quiche pairs beautifully with a variety of side dishes and beverages. A crisp green salad with a lemon vinaigrette complements its richness without overpowering the palate. For brunch, pair it with fresh fruit, mimosas, or herbal tea. As a dinner option, consider roasted root vegetables, a bowl of tomato bisque, or even wild rice pilaf for a well-rounded plate. For wine lovers, a glass of Chardonnay or Pinot Noir enhances the earthy and sweet notes of the quiche. These pairings help elevate the meal and create a satisfying, restaurant-quality experience at home.

Proper Storage and Reheating Tips

To maintain its flavor and texture, the quiche should be stored properly. Allow it to cool completely before covering tightly with foil or transferring to an airtight container. It will keep well in the refrigerator for up to four days. For longer storage, it can be frozen for up to two months; simply wrap slices individually in plastic wrap and foil before freezing. Reheat in the oven at 350°F until warmed through to retain a crisp crust, or microwave individual slices for a quick option—just be aware that the crust may soften slightly when microwaved.

Serving Suggestions and Presentation Tips

Presentation enhances the dining experience, even for a simple quiche. Garnish with fresh sage leaves or a sprinkle of Parmesan before baking for a golden, savory crust. When serving, cut the quiche into even wedges and plate with vibrant sides like cherry tomato salad or arugula greens to add color and contrast. For buffet-style gatherings, mini quiches or tartlets offer individual servings that are easier to manage. Consider serving it on a wooden board or ceramic platter to evoke rustic charm, fitting the cozy, fall-inspired nature of the dish.

Conclusion

The Butternut Squash & Sage Quiche is a celebration of fall’s finest flavors, blending sweetness, earthiness, and savory richness into one satisfying dish. Its versatility makes it suitable for breakfast, brunch, lunch, or dinner, and its impressive nutritional profile adds to its appeal. From its comforting taste to its adaptability in variations and pairings, this quiche is both a crowd-pleaser and a personal favorite for those who enjoy seasonal cooking. Whether you’re preparing it for a special occasion or a simple family meal, this cozy quiche brings warmth, nourishment, and elegance to any table.