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When the craving hits for something zesty and satisfying, I often find myself turning to my go-to recipe: the Spicy Buffalo Chicken Wrap. The moment I toss tender chicken in a spicy hot sauce blend, I can already imagine the delightful crunch of the blue cheese slaw that follows. It’s as if I can hear the sizzling of the skillet, beckoning a quick and mouthwatering meal in less than an hour. This wrap is not only bursting with flavor but can be tailored to fit any dietary preference, making it an ideal choice for a cozy lunch or an easy dinner.

Whether you love a kick of spice or prefer a milder touch, this dish allows for endless customization. And let’s be real—there’s nothing quite like enjoying a delicious wrap that is both healthy and unbelievably easy to prepare. Join me as we dive into the world of Buffalo chicken goodness wrapped up in a tasty tortilla, seasoned just the way you like it!

Why Love This Buffalo Chicken Wrap?

Quick to Make: In under an hour, you’ll have a delicious meal ready, perfect for busy weeknights.

Endless Customization: This recipe allows you to swap proteins and toppings to cater to all taste preferences. Feel free to make it vegetarian with cauliflower or tofu!

Bursting with Flavor: The combination of spicy chicken and tangy blue cheese slaw delights the palate, striking the perfect balance of heat and freshness.

Family-Friendly: Whether you have spice lovers or picky eaters at home, this wrap can be tailored to please everyone.

Healthy Option: Packed with wholesome ingredients, feel good about enjoying this dish that satisfies cravings without compromising nutrition.

Perfect for Meal Prep: Easily prepare components in advance and assemble when you’re ready to eat, ensuring a quick grab-and-go meal! Dive into your very own zesty wrap today!

Buffalo Chicken Wrap Ingredients

• A flavorful journey begins here!

For the Chicken

Boneless Skinless Chicken Breasts – The main protein source that provides tenderness; swap with cauliflower or tofu for a vegetarian twist.
Hot Sauce (e.g., Frank’s RedHot Original) – Adds a spicy kick; adjust the amount to control the heat.
Cayenne Pepper – Enhances the heat profile; use sparingly for a milder flavor.
Garlic Powder – Infuses delightful aroma and taste; an easy way to elevate chicken flavor.
Ground Cumin – Adds earthy warmth; perfect for balancing the spice.
Paprika – Brings color and a touch of sweetness; can substitute with smoked paprika for added depth.
Extra-Virgin Olive Oil – A flavorful base for cooking chicken; feel free to use any neutral oil if needed.

For the Slaw

Shredded Carrots – Adds crunch and nutrition; mixers well with other vegetables.
Green Cabbage – Provides a fresh, crispy texture; substitute with red cabbage for a pop of color.
Crumbled Blue Cheese – Offers a creamy, tangy contrast; swap with ranch dressing for a milder alternative.
Mayonnaise – Creamy base for the slaw; Greek yogurt can be used for a healthier option.
Red Wine Vinegar – Adds tanginess; lemon juice can be a great substitute.
Kosher Salt – Essential for seasoning to taste; enhances the overall flavor profile.
Freshly Ground Black Pepper – Adds just the right amount of spice; freshly cracked gives the best taste.

For the Wrap

Large Flour Tortillas – The perfect vessel for your spicy chicken; use keto-friendly tortillas or large lettuce leaves for a low-carb version.

Get ready to assemble your flavorful Buffalo Chicken Wrap, and enjoy a delicious meal that’s quick, customizable, and sure to impress!

How to Make Buffalo Chicken Wrap

Prepare the Chicken: Coat your sliced boneless, skinless chicken breasts with extra-virgin olive oil and the spice blend of cayenne pepper, garlic powder, ground cumin, and paprika. Cook in a skillet over medium heat for about 10–12 minutes, until fully cooked and golden brown.
Make Buffalo Sauce: In a bowl, mix your desired amount of hot sauce with additional garlic powder, cayenne, cumin, and paprika. Once your chicken is cooked, toss it in this spicy sauce until evenly coated.
Prepare the Slaw: In a separate bowl, combine shredded carrots, green cabbage, crumbled blue cheese, mayonnaise (or Greek yogurt), red wine vinegar, kosher salt, and freshly ground black pepper. Mix well until all ingredients are nicely blended.
Assemble the Wrap: Lay out your large flour tortillas, and place a generous portion of the spicy chicken on each. Top with the zesty blue cheese slaw to add crunch and flavor.
Wrap and Serve: Fold the tortillas tightly around the filling, enclosing the delicious contents. Serve immediately for the best texture and flavor, ensuring each bite is as satisfying as the last.

Optional: Drizzle a little extra hot sauce on top for an added kick!

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Spicy Buffalo Chicken Wraps are perfect for meal prep enthusiasts! You can cook the chicken and prepare the blue cheese slaw up to 24 hours in advance. Simply cook the chicken as directed and toss it in the Buffalo sauce; allow it to cool before refrigerating in an airtight container. The slaw can be mixed together and stored in the fridge for the same timeframe to maintain its crunch. When you’re ready to enjoy your wraps, simply heat the chicken, assemble it with the slaw on warmed tortillas, and you’ll have a fresh, delicious meal in no time—just as tasty as when you first made them!

What to Serve with Buffalo Chicken Wrap?

Create a delightful dining experience by pairing your wrap with sides and drinks that enhance those bold, spicy flavors.

Crispy Carrot Sticks: Their natural sweetness balances the spicy chicken, offering a refreshing crunch that complements each bite.
Celery with Ranch Dip: This classic combo cools off the heat while providing a satisfying texture contrast against the wrap’s richness.
Zesty Potato Wedges: Seasoned with herbs and spices, these crispy bites serve as a hearty side that pairs beautifully with the wrap.
Creamy Coleslaw: Add a twist with a tangy coleslaw that echoes the flavors of your wrap, bringing brightness and crunch to your meal.
Cool Cucumber Salad: With a drizzle of vinegar, it’s a refreshing option that lightens the palette after the spicy punch of the wrap.
Sparkling Lemonade: This fizzy drink adds a burst of citrus freshness, perfectly cutting through the rich flavors of the chicken and blue cheese.
Dark Chocolate Brownies: For dessert, these fudgy treats provide a delightful sweet contrast to the spicy savory wrap, leaving everyone satisfied.

These pairings will create a well-rounded meal to enjoy alone or with family, making your spicy Buffalo chicken wrap even more memorable.

How to Store and Freeze Buffalo Chicken Wrap

Room Temperature: Enjoy your Buffalo Chicken Wrap within 2 hours of preparation to ensure freshness and safety. Store any leftovers in the fridge immediately.
Fridge: Store any wrapped or unwrapped Buffalo Chicken Wrap in an airtight container for up to 3 days. If stored unwrapped, cover with plastic wrap or foil to prevent drying out.
Freezer: You can freeze the filling components separately in airtight freezer bags for up to 3 months. Assemble the wraps fresh after thawing the filling in the fridge overnight.
Reheating: Reheat the chicken filling in a skillet over medium heat until warmed through, about 5–7 minutes. For the best texture, wrap in tortillas just before serving.

Buffalo Chicken Wrap Variations

Feel free to get creative with your Buffalo Chicken Wrap! Each twist brings its own delightful flair to this already scrumptious meal.

Vegetarian Option: Swap chicken for cauliflower or tofu, seasoning with the same spicy blend for a delicious meatless version. It’s a fantastic way to enjoy the flavors while keeping it plant-based!
Heat Adjustments: Reduce the hot sauce or use a milder variety for those sensitive to spice. You can also add a touch of honey to balance the heat with sweetness.
Creamy Alternatives: Substitute blue cheese with ranch or dairy-free dressing for a different creamy texture. This gives the wrap a milder yet still delicious flavor.
Flavor Boost: Add sliced avocado or guacamole for extra creaminess and healthy fats. The richness perfectly complements the spicy kick of the chicken.
Crunch Enhancers: Toss in sliced bell peppers or cucumbers for a fresh crunch. They add a delightful texture and bring more nutrients to your wrap.
Keto-Friendly: Use lettuce leaves instead of tortillas for a low-carb option. It’s a fresh and crisp way to enjoy all the flavors without the carbs.
Cooling Yogurt: Replace mayonnaise in the slaw with Greek yogurt for a tangy and healthier touch. This creates a fresh, balanced flavor that contrasts beautifully with the spice.
Zesty Finish: Drizzle some fresh lime or lemon juice over the wrapped contents just before serving. It adds a bright, zesty note that elevates the entire dish.

Embrace these variations to make your Buffalo Chicken Wrap your own, and relish in the fun that comes with personalizing such a beloved classic!

Expert Tips for Buffalo Chicken Wrap

Spice Level Adjustments: Experiment with different amounts of hot sauce and cayenne to tailor the heat to your preference. Don’t be afraid to start small and add more if needed!
Cook Chicken Properly: Ensure the chicken pieces are cut evenly for consistent cooking. Overcooking can lead to dry meat, so aim for a tender, juicy chicken inside your Buffalo Chicken Wrap.
Mix Slaw Ingredients Well: If using Greek yogurt instead of mayonnaise, ensure it’s mixed thoroughly with the other slaw ingredients to achieve a smooth texture and avoid a grainy finish.
Warm Tortillas: Before assembling, warm the large flour tortillas briefly in a skillet. This makes them more pliable and prevents tearing when you wrap your Buffalo Chicken Wrap.
Bulk Up the Crunch: Add other vegetables like sliced bell peppers or cucumbers to your slaw for extra crunch and nutrition—they also enhance the flavor profile, making your meal even more delightful!

Buffalo Chicken Wrap Recipe FAQs

What is the best way to select ripe ingredients for my Buffalo Chicken Wrap?
Absolutely! For your Buffalo Chicken Wrap, choose firm, bright-colored vegetables like cabbage and carrots. If you’re opting for fresh chicken breasts, look for ones that are pink, with no dark spots or an off-smell, ensuring they are fresh and safe to eat.

How should I store leftovers from my Buffalo Chicken Wrap?
Very! Any leftover wraps should be placed in an airtight container and stored in the fridge for up to 3 days. If you prefer to store the chicken filling separately, it can likewise be kept in an airtight container to maintain its freshness. Just remember to reheat thoroughly before eating!

Can I freeze the filling for my Buffalo Chicken Wrap?
Absolutely! To freeze the filling, let it cool completely before transferring it to airtight freezer bags. You can keep it in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the fridge, and sauté on medium heat for about 5–7 minutes before assembling your wraps.

What if I want to reduce the spiciness of my Buffalo Chicken Wrap?
No problem! If you find the flavor too spicy for your liking, simply reduce the amount of hot sauce and cayenne pepper used in the spice blend. Additionally, using ranch dressing instead of blue cheese for the slaw will temper the heat and add a creamy, cooler element to the dish.

Are there any common dietary considerations for this recipe?
Yes! For those with dairy allergies or lactose intolerance, feel free to substitute the blue cheese with a dairy-free alternative or simply omit it and use more vegetables in the slaw. If you’re sticking to a keto diet, consider using low-carb tortillas or lettuce leaves as your wrap base, ensuring your meal remains delicious and compliant with your dietary needs.