When the week feels like a whirlwind, and dinner plans seem like an afterthought, I crave something that bursts with flavor yet comes together in no time. That’s when I turn to my ultimate secret weapon: Buffalo Chicken Stuffed Sweet Potatoes. Picture tender sweet potatoes, perfectly cooked and waiting to be filled with spicy shredded chicken, topped off with a creamy blue cheese yogurt sauce. The combination of sweet and savory is simply irresistible.
This recipe is a game-changer for busy weeknights—ready in just 20 minutes! It’s not only gluten-free but also nourishes your cravings without drowning in greasy fast food options. Each bite brings a delightful kick that transforms humble ingredients into a satisfying meal. Whether you’re feeding the family or looking to impress dinner guests, this dish promises a warm welcome and a happy table. Let’s dive into this vibrant, healthy dinner that’s sure to become a favorite!
Why is this Buffalo Chicken Sweet Potato Recipe perfect?
Quick Preparation: Ready in just 20 minutes, this dish is ideal for hectic evenings.
Healthier Alternative: Say goodbye to greasy takeout; this recipe satisfies cravings with wholesome ingredients.
Versatile Ingredients: Customize by switching up proteins or sauces, making it adaptable for any taste.
Crowd-Pleasing Flavor: The spicy buffalo chicken paired with sweet potatoes is a hit for adults and kids alike!
Easy Cleanup: One dish, minimal mess—perfect for those who want delicious dinner without the hassle.
For tips on how to elevate your meal, check out my storage tips for pre-prepping ingredients!
Buffalo Chicken Sweet Potato Recipe Ingredients
For the Sweet Potatoes
• Medium Sweet Potatoes – The base of the dish providing natural sweetness and creaminess; microwave for fast cooking.
• Olive Oil – Adds richness and helps with cooking; substitute with avocado oil if desired.
For the Spicy Chicken Filling
• Paprika – Provides warmth and a hint of smokiness; can replace with cayenne for more heat.
• Garlic Powder – Adds depth of flavor; fresh garlic can be used as a substitute, but adjust to taste.
• Salt – Enhances all flavors; use kosher salt or sea salt.
• Cooked Boneless Skinless Chicken Breasts – Protein source; shredded for easy mixing; rotisserie chicken is a great time-saving substitute.
• Frank’s Red Hot Sauce – Adds classic Buffalo flavor; adjust quantity based on spice preference.
For the Blue Cheese Yogurt Sauce
• Plain Nonfat Greek Yogurt – Base for the creamy sauce, adds tanginess; substitute with sour cream or regular yogurt.
• Nonfat Milk – Thin out the yogurt for the sauce; can use any milk, including plant-based options.
• Crumbled Blue Cheese – Provides a rich, tangy topping; use feta or omit for a dairy-free version.
This Buffalo Chicken Sweet Potato Recipe doesn’t just promise bold flavors; it brings a satisfying, healthy meal to your busy nights. Enjoy every bite!
How to Make Buffalo Chicken Sweet Potato Recipe
- Prep Sweet Potatoes: Pierce the medium sweet potatoes with a fork and place them in the microwave. Cook for about 4 minutes on each side, or until tender. Let them cool slightly before handling.
- Mash Filling: Carefully halve the cooked sweet potatoes and scoop out the flesh into a bowl. Add 1 teaspoon of olive oil and half of the spice mix. Mash until creamy and well combined.
- Mix Chicken Filling: In another bowl, mix together the shredded chicken, remaining olive oil, spice mix, and Frank’s Red Hot Sauce. Stir until the chicken is evenly coated with the hot sauce.
- Stuff Potatoes: Generously fill each potato skin with the spicy chicken mixture. Make sure each is well-packed to ensure delicious bites in every mouthful.
- Prepare Sauce: In a small bowl, whisk together the plain nonfat Greek yogurt, nonfat milk, crumbled blue cheese, and a pinch of salt until smooth. Adjust the consistency to your liking.
- Serve: Plate the stuffed sweet potatoes and drizzle generously with the blue cheese yogurt sauce. Serve alongside a fresh salad or steamed veggies for a perfectly balanced meal.
Optional: Garnish with chopped green onions for added freshness and color.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Buffalo Chicken Sweet Potato Recipe
- Fridge: Store leftover stuffed sweet potatoes in an airtight container for up to 3 days. Reheat gently in the microwave to preserve their flavors and texture.
- Freezer: Freeze unstuffed sweet potatoes (cooked) for up to 3 months. Simply wrap them tightly in foil or plastic wrap before placing them in a freezer bag.
- Reheating: To reheat frozen sweet potatoes, thaw overnight in the fridge and then microwave until heated through. For best results, add the chicken filling just before serving.
- Prep Ahead: Prepare the filling and store it separately in the fridge for up to 3 days, allowing for quick assembly when you’re ready to enjoy this Buffalo Chicken Sweet Potato Recipe!
Make Ahead Options
These Buffalo Chicken Sweet Potatoes are perfect for meal prep enthusiasts! You can cook and prepare the sweet potatoes up to 24 hours in advance; simply pierce and microwave them, then store them in the refrigerator. Additionally, the spicy chicken filling can be mixed and kept in an airtight container for up to 3 days before assembling. Just remember to toss the filling with a bit of extra hot sauce before stuffing the potatoes to keep the flavors fresh. When you’re ready to serve, simply reheat the sweet potatoes in the microwave for about 1-2 minutes, stuff them, and top with the blue cheese yogurt sauce for a quick and delightful meal. Enjoy restaurant-quality results with minimal effort!
Buffalo Chicken Sweet Potato Recipe Variations
Customize your meal with exciting twists that spark joy in every bite!
- Vegetarian Delight: Substitute shredded chicken with shredded jackfruit or lentils, seasoned with buffalo sauce for a plant-based option.
- Turkey Swap: Use shredded turkey instead of chicken for a post-holiday twist that keeps things delicious.
- Saucy Enhancements: Experiment with different sauces like BBQ, teriyaki, or sriracha for a completely different flavor direction.
- Extra Creaminess: Swirl in a dollop of cream cheese into the yogurt sauce for an extra creamy topping that everyone will love.
- Cheese Variations: Replace crumbled blue cheese with feta, cheddar, or a dairy-free cheese for varied taste experiences.
- Crunch Factor: Add crunchy toppings like fried onions or crushed tortilla chips on top for texture that elevates every bite.
- Heat Levels: Spice it up by adding diced jalapeños or hot sauce directly into the filling for an extra kick tailored to your heat preference.
- Herb Infusion: Fresh herbs like cilantro or chives can be mixed into the yogurt sauce or sprinkled on top for a burst of freshness that complements the dish perfectly.
Expert Tips for Buffalo Chicken Sweet Potato Recipe
- Cook Sweet Potatoes Thoroughly: Ensure sweet potatoes are completely tender before removing them from the microwave to avoid any undercooked spots that can ruin the dish.
- Time-Saving Chicken: Use pre-cooked or rotisserie chicken to speed up the process, turning this Buffalo Chicken Sweet Potato Recipe into a 20-minute wonder.
- Customize Spice Levels: Adjust the amount of Frank’s Red Hot Sauce to suit your family’s taste; a little goes a long way!
- Creamy Sauce Adjustments: Mix your yogurt sauce to your preferred consistency by adding more milk for a thinner texture or using less for a richer sauce.
- Perfect Pairings: Serve with a fresh garden salad or roasted veggies to create a balanced meal that everyone will love!
- Make Ahead: Pre-cook and prep your sweet potatoes in advance for quick assembly at dinner time—just fill and serve!
What to Serve with Buffalo Chicken Sweet Potatoes?
Transform your quick weeknight dinner into an unforgettable meal experience with the right accompaniments.
- Garden Salad: Crisp greens and vibrant veggies add freshness, enhancing the spicy sweetness of the stuffed potatoes.
- Steamed Broccoli: This light and nutritious side balances well with rich flavors, offering a delightful crunch in every bite.
- Creamy Coleslaw: The coolness of a tangy slaw creates a lovely contrast, moderating the heat from the buffalo chicken filling.
- Savory Cornbread: Slices of warm cornbread are perfect for scooping up every last bite, adding a touch of comfort to your plate.
- Roasted Brussels Sprouts: Their nutty, caramelized flavors pair beautifully with the spicy, creamy components of the dish—making every mouthful a delight.
- Honey Mustard Dressing: Drizzle over a side salad for a touch of sweetness that beautifully complements the spicy heat.
- Lemonade or Iced Tea: A refreshing drink, like homemade lemonade or iced tea, cleanses the palate, making it perfect for balancing the rich flavors of the meal.
- Chocolate Chip Cookies: For dessert, serve warm chocolate chip cookies. Their gooey sweetness is a comforting end to your flavorful dinner.
Buffalo Chicken Sweet Potato Recipe FAQs
How do I select the best sweet potatoes?
When choosing sweet potatoes, look for ones that are firm and have smooth skin. Avoid those with dark spots or blemishes, as these can indicate they are past their prime. The ideal ones also have a vibrant color, indicating good ripeness. Medium-sized sweet potatoes work best for this recipe to ensure a perfect filling-to-skin ratio.
How should I store leftover stuffed sweet potatoes?
Absolutely! Store leftover stuffed sweet potatoes in an airtight container in the fridge for up to 3 days. Make sure to let them cool completely before sealing to avoid moisture buildup, which can make them soggy. Simply reheat gently in the microwave before serving—you may want to add a splash of water or extra sauce to keep them moist.
Can I freeze the stuffed sweet potatoes?
Yes, you can freeze unstuffed sweet potatoes! To do this, cook them and let them cool completely. Then, wrap each sweet potato tightly in aluminum foil or plastic wrap, and place them in a freezer-safe bag. They’ll stay good for up to 3 months. For the best flavor, add the chicken filling fresh when you’re ready to enjoy them.
What do I do if the sweet potatoes are undercooked?
If you find your sweet potatoes are undercooked after microwaving, it’s best to return them to the microwave. Pierce each potato again with a fork to allow steam to escape, and microwave in 1-minute intervals until fully tender. The suggestion is to aim for around 4-5 minutes per side, depending on their size. Always check for softness before removing them!
Are there any dietary considerations for this recipe?
Though this Buffalo Chicken Sweet Potato Recipe is gluten-free, it may not be suitable for everyone. If you have a dairy allergy, consider using a dairy-free yogurt alternative and omitting or replacing the crumbled blue cheese with a dairy-free option. Always check your ingredients for potential allergens and feel free to modify based on your dietary needs!
Buffalo Chicken Sweet Potato Recipe for Busy Nights
Ingredients
Equipment
Method
- Pierce the sweet potatoes with a fork and place them in the microwave. Cook for about 4 minutes on each side, or until tender.
- Carefully halve the cooked sweet potatoes and scoop out the flesh into a bowl. Add 1 teaspoon of olive oil and half of the spice mix. Mash until creamy.
- In another bowl, mix together the shredded chicken, remaining olive oil, spice mix, and Frank's Red Hot Sauce. Stir until evenly coated.
- Generously fill each potato skin with the spicy chicken mixture, ensuring each is well-packed.
- In a small bowl, whisk together the Greek yogurt, nonfat milk, crumbled blue cheese, and a pinch of salt until smooth.
- Plate the stuffed sweet potatoes and drizzle with the blue cheese yogurt sauce.
