This Broccoli Cheddar Quiche is a comforting, cheesy delight that’s perfect for busy mornings or leisurely brunches. Packed with nutrient-rich broccoli and gooey melted cheddar cheese, this kid-approved quiche is baked in a flaky crust and delivers satisfying flavor in every bite. It’s easy to make ahead and great for reheating, making it a versatile option for both meals and snacks.

FULL RECIPE

Ingredients

• 1 9-inch pie crust (store-bought or homemade)
• 1 tablespoon olive oil
• 1 cup chopped broccoli florets (fresh or thawed frozen)
• 1/2 cup diced onion
• 4 large eggs
• 1 cup milk (whole or 2%)
• 1/2 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• 1 1/4 cups shredded cheddar cheese (divided)

Directions

1. Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and crimp the edges.
2. In a skillet, heat olive oil over medium heat. Sauté the chopped onions for 2–3 minutes, then add broccoli and cook until just tender, about 5 minutes. Remove from heat and set aside to cool slightly.
3. In a mixing bowl, whisk together the eggs, milk, cream, salt, pepper, and garlic powder.
4. Sprinkle 1 cup of cheddar cheese onto the bottom of the pie crust. Layer the cooked broccoli and onions evenly on top.
5. Pour the egg mixture over the vegetables and cheese. Top with the remaining 1/4 cup of cheddar cheese.
6. Bake in the preheated oven for 35–40 minutes, or until the center is set and the top is golden.
7. Let the quiche rest for 10 minutes before slicing and serving.
8. Enjoy warm or chilled. Refrigerate leftovers for up to 3 days.

Nutrition Facts

Serving Size: 1 slice (1/8 of quiche)

• Calories: 285
• Total Fat: 21g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 140mg
• Sodium: 340mg
• Total Carbohydrates: 15g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 10g
• Vitamin A: 15% DV
• Vitamin C: 25% DV
• Calcium: 20% DV
• Iron: 6% DV

Family-Friendly Appeal

The Broccoli Cheddar Quiche stands out as a dish that appeals to both kids and adults alike. Its creamy, cheesy texture combined with the mild flavor of broccoli creates a comforting balance that’s easy to enjoy. Even picky eaters tend to embrace the flavor thanks to the melty cheddar that masks the typical “green” taste of vegetables. Its simplicity and familiarity make it an ideal choice for families wanting to add more veggies to their meals without resistance.

Perfect for Meal Prep

One of the most appealing aspects of this recipe is how well it suits meal prepping. The quiche stores excellently in the refrigerator and reheats without losing its texture or flavor. You can bake it ahead of time and portion it out for school lunches, work meals, or busy mornings. It’s also freezer-friendly, which means you can double the recipe and save one for a no-effort future meal.

Balanced Nutrition in Every Slice

This quiche provides a harmonious blend of macronutrients—protein from eggs and cheese, healthy fats from dairy, and fiber from broccoli and the crust. It’s filling without being heavy, making it a suitable option for breakfast, brunch, or a light lunch. Nutritionally balanced, it keeps you satisfied longer and helps avoid blood sugar spikes often caused by carb-heavy breakfasts.

Vegetable-Packed Without Overpowering Flavors

Broccoli is the main vegetable star in this dish, and it brings fiber, vitamins, and antioxidants to the table. However, its flavor is mellowed by the creamy eggs and cheese, making it subtle rather than dominant. This makes the quiche an ideal way to introduce more greens into the diet of someone who may otherwise shy away from vegetables.

Kid-Approved Taste and Texture

The creamy texture and cheesy flavor of this quiche make it highly palatable to kids. The broccoli is soft but not mushy, blending in well with the eggs. The use of cheddar adds both sharpness and comfort, giving the dish enough richness to satisfy little appetites. Served in slices like a pie, it also visually appeals to children who enjoy handheld foods or neat portions.

Time-Saving Convenience

Making this quiche is relatively quick compared to other oven-baked meals. With minimal prep time and a hands-off baking process, it allows you to multitask in the kitchen. This makes it a go-to recipe for busy weekdays when you want something homemade and healthy without investing too much time.

Customizable to Taste

Although the base recipe uses broccoli and cheddar, the quiche can easily be modified to suit your family’s preferences or dietary needs. Spinach, mushrooms, or diced bell peppers can be swapped in or added, and cheese varieties like mozzarella, Swiss, or gouda can replace cheddar for a different flavor. It’s a highly adaptable dish that invites creativity.

A Brunch Favorite

Broccoli Cheddar Quiche is a star player at brunches and family gatherings. It pairs well with both sweet and savory side dishes, from fruit salads and muffins to crispy bacon or roasted potatoes. It brings elegance to the table without requiring elaborate ingredients or technique, making it a favorite for weekend get-togethers and potlucks.

Great for Using Leftovers

This quiche is also practical for using up leftover vegetables or small amounts of cheese. If you have a little broccoli, onion, or shredded cheese left in your fridge, you can stretch those ingredients into a full meal with the help of pantry staples like eggs and milk. It helps reduce food waste while still delivering delicious results.

Ideal for Vegetarians

With no meat in the recipe, this dish is perfect for vegetarians or those trying to cut down on animal protein without sacrificing taste. The eggs and cheese still offer a strong protein component, and the vegetables provide key nutrients that support overall health. It’s satisfying and nutrient-dense, showing that meatless meals can be just as hearty and flavorful.

Baking Skills Not Required

You don’t need to be an expert baker to pull off this dish. Using a store-bought pie crust simplifies the process while still giving you that beautiful golden edge and flaky texture. The rest of the recipe is straightforward, involving light sautéing and whisking, making it accessible for beginners or those with limited cooking experience.

Economical and Accessible

This recipe uses basic, affordable ingredients commonly found in most households or local grocery stores. Eggs, cheese, broccoli, and milk are inexpensive, and when combined, they yield a hearty, satisfying dish. It’s a budget-friendly way to feed a family while still keeping the meal nutritious and enjoyable.

Portion Control and Versatility

Because it’s made in a pie dish, this quiche is easy to cut into even portions. You can serve smaller wedges as a side or appetizer or go with larger slices for a complete meal. It’s also excellent for lunchboxes, picnics, or buffet-style dining where people can help themselves to the right amount.

Pairs Well with a Variety of Sides

The neutral but savory flavor profile of Broccoli Cheddar Quiche means it pairs wonderfully with numerous sides. Whether served with a green salad, tomato soup, or crusty bread, it complements other dishes without overpowering them. You can even serve it alongside breakfast items like hash browns, toast, or fruit for a well-rounded meal.

Kid-Friendly Presentation

The visual presentation of a quiche, especially when baked to golden perfection, can make it more enticing to children. The sight of melted cheese and the neat slice format makes it more likely that kids will give it a try. Serving it in slices can also feel more interactive and fun, especially when accompanied by colorful veggies or fruit on the side.

An All-Season Recipe

This quiche can be enjoyed year-round. In colder months, it serves as a warm, hearty comfort food, and in warmer weather, it’s just as delicious served chilled or at room temperature. Its versatility allows you to use seasonal ingredients or stick with staples like broccoli and cheddar any time of the year.

Conclusion

The Broccoli Cheddar Quiche is a true kitchen staple—simple, satisfying, and adaptable. It’s easy to prepare, nutritionally balanced, and customizable enough to suit different tastes and dietary preferences. Whether you’re cooking for picky eaters, hosting brunch, or looking for a convenient meal prep solution, this dish delivers on all fronts. With its kid-approved flavor, budget-friendly ingredients, and wide-ranging appeal, it deserves a regular spot in your meal rotation.