As the air turns crisp and the leaves swirl in autumn colors, the kitchen becomes a sanctuary of warmth and flavor. It was during one such cozy evening that I discovered the joy of Air Fryer Butternut Squash Fries. Imagine the tantalizing aroma of spices wafting through your home as you transform simple butternut squash into crispy, golden delights that your whole family will eagerly devour.
This recipe is not just about satisfying a craving—it’s a wholesome twist on traditional fries that are low-carb, gluten-free, and kid-friendly! Perfectly seasoned and easy to whip up, these fries can accompany any meal or stand alone as a scrumptious snack. Whether you’re looking to break free from fast food monotony or wanting to add some vibrant nutrition to your plate, these air fryer fries are the solution. Let’s dive into this deliciously healthy adventure together!
Why Are Air Fryer Butternut Squash Fries So Appealing?
Healthier Alternative: These fries are a guilt-free substitute for traditional potato fries, offering low-carb and gluten-free benefits without sacrificing flavor.
Quick Preparation: Ready in under 30 minutes, they make for a speedy yet delicious snack or side dish.
Kid-Friendly Fun: Kids will love the crispy texture and savory taste, making it easier to introduce more veggies into their diet.
Versatile Flavorings: Feel free to experiment with different spices or serve with creative dips for endless flavor variations.
Crowd-Pleasing: Perfect for gatherings or family dinners, these fries are bound to wow your guests and family alike!
Air Fryer Butternut Squash Fries Ingredients
For the Fries
• Butternut Squash – The star of this dish; use only the long neck part for evenly shaped fries.
• Corn Starch/Tapioca Flour – Aids in creating that irresistible crispy exterior; arrowroot powder works well as a paleo substitute.
• Olive Oil – Provides rich flavor while helping to crisp the fries; feel free to swap it with avocado oil for a different taste.
• Salt – A must for enhancing flavors; adjust to your preference for the perfect balance.
• Freshly Ground Black Pepper – A dash adds warmth; customize the amount based on your taste.
• Garlic Powder – Introduces savory goodness; if you’re feeling adventurous, fresh minced garlic is a delightful substitute.
• Paprika – Adds a hint of sweetness and vibrant color; smoked paprika can elevate the flavor if desired.
Optional Dipping Sauce
• Mayonnaise – The creamy base for your sauce; choose your favorite brand for the best taste.
• Lemon Juice – Brightens the sauce and adds a zesty kick; freshly squeezed is always a great option.
• Thyme – Offers a subtle herbal note; don’t hesitate to use dried thyme if fresh is unavailable.
• Additional Spices – Customize with spices you love to bring extra zest to the aioli!
Try these Air Fryer Butternut Squash Fries with your favorite dips for a delightful treat!
How to Make Air Fryer Butternut Squash Fries
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Prep the Squash: Begin by peeling and slicing the butternut squash into uniform thin fries, about ¼ inch thick. Consistency matters here for even cooking, so take your time!
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Coat the Fries: Place the sliced fries in a colander and dust them with corn starch or tapioca flour until they are evenly coated. This step is crucial for achieving that crispy exterior!
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Season: Drizzle the coated fries with olive oil, then sprinkle with salt, freshly ground black pepper, garlic powder, and paprika. Toss gently until all fries are well-coated with the seasonings.
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Preheat Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for a few minutes, ensuring optimal crispiness for your fries.
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Cook: Arrange the fries in a single layer in the air fryer basket. Cook for 15 minutes, shaking the basket every 5 minutes to promote even browning. If you have a lot of fries, cook them in batches.
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Prepare Dipping Sauce (Optional): For a delightful Garlic Thyme Aioli, mix together mayonnaise, lemon juice, thyme, and your choice of additional spices in a bowl.
Optional: Serve with your favorite dipping sauces for a fun flavor twist!
Exact quantities are listed in the recipe card below.
Storage Tips for Air Fryer Butternut Squash Fries
Fridge: Store in an airtight container for up to 3 days. Ensure they cool completely before sealing to prevent moisture buildup.
Freezer: For best results, freeze cooked fries after cooling. Place in a single layer on a baking sheet to freeze, then transfer to a freezer bag for up to 2 months.
Reheating: Reheat in the air fryer at 350°F (175°C) for about 5-7 minutes to restore crispiness. Avoid microwaving as it may make them soggy.
Freshness Tip: These Air Fryer Butternut Squash Fries are best enjoyed fresh, but proper storage can help you enjoy leftovers without compromising texture!
What to Serve with Air Fryer Butternut Squash Fries?
Elevate your dining experience by pairing these crispy delights with complementary sides and dips that enhance their warm, savory flavors.
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Garlic Thyme Aioli: This creamy dipping sauce perfectly balances the fries’ sweetness and adds a herby touch that captivates the taste buds.
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Crispy Kale Chips: For an added crunch, serve alongside these nutritious, lightly seasoned kale chips that echo the fries’ crispiness while offering additional nutrients.
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Creamy Avocado Dip: Creamy and rich, this dip brings a refreshing element that contrasts beautifully with the fries’ crunch, making every bite more satisfying.
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Roasted Brussels Sprouts: The earthy flavors of roasted Brussels sprouts make for a delightful pairing, creating a wholesome meal that’s vibrant and delicious.
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Quinoa Salad: A light and zesty quinoa salad filled with fresh herbs and vegetables adds bright flavors and textures that complement the savory fries.
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Honey Mustard Sauce: Sweet and tangy, this dip enhances the natural sweetness of the butternut squash, making it a fun and flavorful twist.
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Sparkling Water with Lemon: To cleanse your palate, a refreshing drink like sparkling water with a lemon wedge is the ideal companion, adding a burst of brightness to your meal.
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Sweet Potato Mash: Smooth and buttery, this mash ties in familiar flavors while providing a nutritious counterpart to the fries, resulting in a delightful, cozy dinner.
Make Ahead Options
These Air Fryer Butternut Squash Fries are perfect for meal prep enthusiasts looking to save time! You can cut and season the butternut squash up to 24 hours in advance. Simply peel and slice the squash into uniform fries, then dust them with corn starch or tapioca flour, and drizzle with olive oil and spices before refrigerating overnight. This helps enhance the flavors and keep the fries fresh. When you’re ready to serve, just preheat your air fryer and cook the fries for about 15 minutes, shaking the basket halfway through for even crispiness. Preparation done ahead of time ensures you’ll enjoy delicious and crisp fries with minimal effort on busy evenings!
Air Fryer Butternut Squash Fries Variations
Feel free to get creative and make this recipe your own with some tasty twists!
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Spicy Kick: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a fiery flavor that warms your palate. It’s perfect for those who love a little heat.
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Herb Infusion: Toss in some dried rosemary or thyme to the seasoning for an earthy, herbaceous twist that complements the squash perfectly. It adds a lovely aroma and depth of flavor.
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Sweet & Savory: Drizzle a touch of maple syrup over the fries before cooking for a delightful sweet glaze that enhances the natural sweetness of butternut squash.
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Cheesy Goodness: Sprinkle nutritional yeast or grated Parmesan cheese over the fries during the last few minutes of cooking for a cheesy finish that elevates your snack to new heights.
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Crunchy Topping: Before serving, add a handful of crushed nuts (like pecans or walnuts) for an extra crunch and nutty flavor that pairs wonderfully with the soft fries.
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Global Flair: Experiment with different spice blends such as garam masala or Italian seasoning for an international flair that takes your fries on a flavorful journey.
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Savory Dips: Enjoy your fries with a variety of dipping sauces like honey mustard, spicy ketchup, or a zesty balsamic glaze for a flavor explosion with every bite.
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Veggie Wraps: Use the fries as a filling in wraps or as a colorful salad topping for a refreshing meal that keeps everything fun and interesting!
Expert Tips for Air Fryer Butternut Squash Fries
• Use Uniform Slices: Ensuring your butternut squash is sliced into uniform pieces is key for even cooking and a consistent texture.
• Don’t Overcrowd: Cooking in batches allows for maximum crispiness; avoid overcrowding the air fryer basket to maintain airflow.
• Perfecting Seasoning: Adjust the salt and spices according to your taste preferences, but don’t skip the garlic powder for flavor depth in these Air Fryer Butternut Squash Fries.
• Experiment with Dips: Try different dipping sauces like ranch, honey mustard, or balsamic glaze to elevate your snack experience.
• Keep an Eye on Texture: For extra crispiness, consider checking the fries a few minutes before the timer ends, adjusting the cooking time as necessary.
Air Fryer Butternut Squash Fries Recipe FAQs
What type of butternut squash should I use?
I recommend using only the long neck part of the butternut squash. This section is more uniform and perfect for creating evenly-shaped fries, which helps them cook evenly in the air fryer!
How do I store leftover fries?
To store your Air Fryer Butternut Squash Fries, place them in an airtight container and keep them in the refrigerator for up to 3 days. Make sure they cool completely before storing to prevent moisture from making them soggy.
Can I freeze Air Fryer Butternut Squash Fries?
Absolutely! For optimal freezing, first, let the fries cool completely. Then, arrange them in a single layer on a baking sheet and place them in the freezer until solid. Once frozen, transfer the fries to a freezer bag or airtight container, where they will last for up to 2 months. Reheat in the air fryer for the best texture.
What can I do if my fries aren’t crispy enough?
If your fries are not as crispy as you’d like, don’t worry! First, ensure you’re coating them evenly with flour and oil. If they still lack crispiness, you can try cooking them a few minutes longer or in smaller batches in the air fryer. Also, shaking the basket every 5 minutes helps promote even browning!
Are Air Fryer Butternut Squash Fries suitable for kids?
Very! These fries are a fantastic way to introduce more veggies into your children’s diets. They are flavorful, and crispy, and can be paired with kid-friendly dips like ranch or honey mustard to make them even more enticing!
Can I adapt this recipe for dietary restrictions?
Yes! If you’re looking for a paleo-friendly option, simply substitute corn starch or tapioca flour with arrowroot powder. Additionally, you can use avocado oil in place of olive oil for a different flavor while keeping things healthy. Enjoy customizing this delicious recipe!
Crispy Air Fryer Butternut Squash Fries That Wow Your Family
Ingredients
Equipment
Method
- Begin by peeling and slicing the butternut squash into uniform thin fries, about ¼ inch thick.
- Place the sliced fries in a colander and dust them with corn starch or tapioca flour until they are evenly coated.
- Drizzle the coated fries with olive oil, then sprinkle with salt, black pepper, garlic powder, and paprika. Toss gently.
- Set your air fryer to 400°F (200°C) and allow it to preheat.
- Arrange the fries in a single layer in the air fryer basket and cook for 15 minutes, shaking every 5 minutes.
- For a Garlic Thyme Aioli, mix mayonnaise, lemon juice, thyme, and additional spices in a bowl.
