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When the sun starts to set and dinner time creeps closer, the last thing I want is to stress over what to prepare. That’s when I turn to my ultimate weeknight hero: perfectly baked chicken breast. With just a handful of ingredients—think smoked paprika and garlic—this dish transforms plain chicken into something truly extraordinary.

The magic happens right in your oven, where tender, juicy chicken is kissed by the warmth of spices and a touch of lemon. Whether you’re looking to whip up a quick meal for your family or meal prep for the week, this recipe fits the bill. You can toss it into salads, burritos, or simply enjoy it alongside your favorite veggies. It’s an easy, gluten-free, and keto-friendly option that doesn’t skimp on flavor, making it an ideal choice for anyone tired of the fast food grind.

If you’re ready to elevate your dinner game with this simple yet satisfying baked chicken breast, let’s dive in!

Why is Baked Chicken Breast a must-try?

Simplicity: This recipe is incredibly easy to follow, making it perfect for busy weeknights when you crave homemade goodness without the fuss.

Flavor Explosion: The combination of smoked paprika and garlic powder creates a mouthwatering experience that will have everyone coming back for seconds.

Meal Prep Friendly: Ideal for make-ahead meals, this chicken stays juicy and flavorful throughout the week.

Versatile Uses: Incorporate it into salads, burritos, or rice bowls for a nutritious boost.

Healthy Choice: With each serving boasting 32g of protein and only about 241 calories, it’s nutritious fuel for your busy lifestyle.

Elevate your cooking game with this easy, delicious recipe that’s bound to please!

Baked Chicken Breast Ingredients

For the Chicken

Chicken Breasts – Use 4 pieces, around 5oz/150g each for optimal tenderness.
Lemon Juice – Adds acidity and brightness, helping enhance the flavor of the baked chicken breast.
Olive Oil – Provides moisture and allows spices to adhere nicely to the chicken.

For the Seasoning

Smoked Paprika – Infuses the chicken with a delicious smokiness, elevating the overall taste.
Garlic Powder – Enhances savory notes, making the chicken irresistibly flavorful.
Dried Oregano – Adds earthy, herbaceous tones that complement the other spices.
Salt – Essential for bringing all the flavors together; don’t skip it!
Black Pepper – Provides a mild heat and balances the seasoning beautifully.

How to Make Baked Chicken Breast

Preheat the oven to 430°F (220°C). This hot temperature helps to achieve that lovely golden-brown crust you’re looking for.
Pat dry the chicken breasts using paper towels, ensuring that excess moisture is removed. This step is key for a perfect bake!
Mix together the seasoning in a small bowl by combining smoked paprika, garlic powder, oregano, salt, and pepper. This will create a flavorful blend to elevate your chicken.
Drizzle olive oil and lemon juice over the chicken breasts, generously coating each piece. This not only adds flavor but also helps the spices stick beautifully.
Bake the chicken in the preheated oven for 15-17 minutes, or until golden brown and the internal temperature reaches 160°F (70°C). Keep an eye on it for the perfect finish!
Rest the chicken for 5 minutes after taking it out. This allows the juices to redistribute, yielding even juicier bites.

Optional: Serve with a sprinkle of fresh herbs for added freshness!

Exact quantities are listed in the recipe card below.

How to Store and Freeze Baked Chicken Breast

Fridge: Store leftover baked chicken breast in an airtight container for up to 3 days. Make sure it’s fully cooled before sealing to maintain its juicy texture.
Freezer: For longer storage, freeze the chicken in a zip-top bag or airtight container for up to 3 months. To prevent freezer burn, remove as much air as possible.
Reheating: To reheat, thaw overnight in the fridge, then warm in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This keeps your baked chicken breast moist and delicious!
Meal Prep: Perfect for meal prep, you can portion out the chicken for easy access during the week. Just make sure to check the storage timeframes for freshness.

Baked Chicken Breast Variations

Feel free to get creative and personalize this baked chicken breast recipe to match your taste and dietary preferences!

Herb-Infused: Swap out dried oregano for fresh thyme or rosemary to brighten up the flavor profile. Fresh herbs pack an aromatic punch that brings the dish to life.
Spicy Kick: Add a dash of cayenne pepper or red pepper flakes to the seasoning blend for a delightful heat that perfectly complements the smoky paprika.
Citrus Zest: Incorporate lemon or lime zest into the olive oil drizzle for an extra zing of brightness that elevates the overall flavor.
Cheesy Delight: Sprinkle shredded cheese (like mozzarella or Parmesan) on top in the last few minutes of baking. The melted cheese creates a rich, creamy layer that’s utterly delicious.
Vegetable Medley: Add chopped carrots, bell peppers, or zucchini to the baking dish, allowing the chicken to cook alongside the veggies for a complete meal that’s both colorful and nutritious.
Asian Twist: Replace olive oil with sesame oil, and add soy sauce or teriyaki sauce to the marinade. This will give the chicken a delightful umami flavor that pairs well with rice.
Mediterranean Flavor: Mix in some olives, sun-dried tomatoes, or feta cheese for a burst of Mediterranean taste that will transport your taste buds on a culinary adventure.
Smoky BBQ: Substitute the smoked paprika with your favorite barbecue seasoning to give the chicken a smoky, tangy flavor, perfect for those BBQ cravings.

What to Serve with Baked Chicken Breast?

When serving baked chicken breast, consider a variety of sides that will enhance its juicy flavor and round out your meal.

Creamy Mashed Potatoes: These buttery potatoes provide a comforting contrast to the tender chicken, adding richness to each bite.
Sautéed Green Beans: Their crisp texture adds a fresh, vibrant crunch, perfectly balancing the savory flavors of the chicken.
Roasted Carrots: The natural sweetness of roasted carrots complements the savory chicken beautifully, making for a colorful and nutritious plate.
Mixed Green Salad: Tossed with a light vinaigrette, this salad brings a refreshing element that brightens the meal without overwhelming it.
Quinoa Salad: Nutty quinoa, combined with diced veggies and a zesty dressing, offers a healthy grain option that’s filling and packed with nutrients.
Coleslaw: The crunchy and tangy nature of coleslaw cuts through the richness of the chicken, making each bite a delightful experience.
Garlic Bread: This comforting side is a fantastic addition for those who love a little crunch and extra garlic flavor alongside their meal.
Lemonade or Iced Tea: Refreshing drinks like lemonade or iced tea with a hint of mint bring a pleasant contrast to the savory notes of baked chicken.
Chocolate Mousse: For dessert, this smooth and velvety treat finishes the meal on a rich note, leaving a sweet impression.

Expert Tips for Baked Chicken Breast

Use a Thermometer: Ensure your chicken reaches 160°F (70°C) for perfectly cooked meat that’s juicy—not dry.
Resting Time: Always let your baked chicken breast rest for 5 minutes after baking; this allows the juices to settle, enhancing tenderness.
Even Thickness: For consistent cooking, pound the chicken breasts to an even thickness; this helps them bake uniformly, avoiding dry edges.
Experiment with Spices: Don’t hesitate to try new flavors! Swap smoked paprika with curry powder or taco seasoning for tasty variations.
Prep Ahead: Consider marinating the chicken in the seasoning mix for at least 30 minutes before baking to deepen the flavor of your baked chicken breast.

Make Ahead Options

These juicy baked chicken breasts are perfect for meal prep enthusiasts! You can season and refrigerate the chicken for up to 24 hours in advance, allowing the flavors to meld beautifully before cooking. To prepare ahead, simply pat the chicken dry, coat it with olive oil and your seasoning mix (smoked paprika, garlic powder, oregano, salt, and pepper), and then refrigerate in an airtight container. On the day you plan to serve, just preheat the oven and bake as directed—there’s no need to thaw! This keeps your weeknights stress-free while ensuring your baked chicken breast is just as delicious and flavorful. Enjoy the convenience of homemade meals without sacrificing quality!

Baked Chicken Breast Recipe FAQs

How do I choose the best chicken breast for baking?
Absolutely! When selecting chicken breasts, look for those that are plump and have a pinkish hue. Avoid any with dark spots or an unpleasant odor, as these can indicate spoilage. Fresh chicken breasts should feel firm to the touch and have no visible bruises.

How should I store leftover baked chicken breast?
You can store leftover baked chicken breast in an airtight container in the fridge for up to 3 days. Make sure the chicken is completely cooled before sealing to maintain its juiciness. For longer storage, consider freezing!

Can I freeze baked chicken breast, and if so, how?
Yes, you can! To freeze baked chicken breast, let it cool completely, then place it in a zip-top freezer bag or an airtight container. Squeeze out as much air as possible to avoid freezer burn. It can be stored for up to 3 months. When you’re ready to enjoy it again, thaw overnight in the fridge before reheating.

What should I do if my baked chicken breast is dry?
Very! If your chicken breasts have turned out dry, it’s often due to overbaking. The ideal internal temperature should be 160°F (70°C). Always use a meat thermometer to ensure perfect cooking! If you’ve overshot the temperature, you can resurrect the dryness by slicing the chicken and serving it with a sauce or broth to add moisture.

Are there any dietary considerations for baked chicken breast?
Definitely! Baked chicken breast is naturally gluten-free and can easily fit into a keto-friendly diet due to its low carbohydrate content. However, if you’re cooking for pets or individuals with food allergies, avoid using garlic powder, as it can be toxic to dogs in larger quantities. Always check ingredient labels if you’re using pre-made seasonings.

Can I adjust the seasoning for different flavors?
The more the merrier! You can absolutely experiment with different spices. Swap the smoked paprika for curry powder or taco seasoning for a fun twist. Fresh herbs like thyme or rosemary can also be used. You might even consider adding sliced vegetables to the baking dish for a complete meal!