There’s something truly delightful about a meal that comes together in just one pan, and this One-Pan Lemon Chicken with Spinach and Beans is a shining example. Picture this: juicy chicken thighs sizzling in a hot pan, infused with the irresistible aroma of garlic and herbs. As I sauté these ingredients, I can hardly wait for the moment when the vibrant greens and hearty beans are added to the mix, creating a colorful, nutrient-packed dish that’s bound to please.
I created this recipe during a particularly hectic week when takeout was calling my name. Instead, I found solace in the simplicity of this dish, which combines wholesome ingredients for a satisfying dinner in only 25 minutes. The zesty kick of fresh lemon juice brightens each bite, transforming ordinary weeknight cooking into something special. Whether you’re battling boredom with fast food or just seeking a quick and nutritious meal, this one-pan wonder is here to rescue your dinner plans and tantalize your taste buds. Let’s dive into how to make this culinary gem!
Why is One Pan Lemon Chicken Spinach and Beans special?
Simplicity at its Finest: This recipe requires just one pan, making cleanup a breeze.
Nutrient-Packed: The blend of spinach and beans adds vibrant colors and essential nutrients to your meal.
Quick Cooking: Ready in just 25 minutes, it’s perfect for busy weeknights.
Flavor Explosion: Fresh lemon juice and aromatic garlic infuse the dish with a bright, zesty kick.
Versatile Meal: Great on its own or served with crusty bread or over rice for a heartier option.
Whether you’re a seasoned chef or new to the kitchen, this dish is a sure way to impress without the fuss—check out other one-pan solutions for more ideas!
One Pan Lemon Chicken Spinach and Beans Ingredients
For the Chicken
• Chicken Thighs – A juicy protein source; skin-on adds extra flavor during cooking.
• Salt and Pepper – Essential for seasoning and enhancing the dish’s natural flavors.
For the Aromatics
• Garlic Cloves – Fresh garlic deepens the aroma; use a good amount for that irresistible scent.
• Chili Flakes – Adds a touch of heat; adjust according to your spice preference.
• Oregano – Enhances the overall flavor; consider fresh for a brighter taste.
For the Veggies
• Baby Spinach – Packed with nutrients and color; wash and dry before adding to the pan.
• Cannellini Beans – A hearty, protein-rich component; substitute with other white beans if needed.
For the Sauce
• Chicken Stock – Provides moisture and flavor; low-sodium options let you control the salt level.
• Lemon Juice – Brightens the dish with vibrant zest; freshly squeezed is always best.
• Butter – Adds silkiness to the sauce; swap for olive oil if you prefer a dairy-free option.
This delightful One-Pan Lemon Chicken Spinach and Beans comes together effortlessly, making it the ideal dish for dinner emergencies or a cozy night in!
How to Make One Pan Lemon Chicken Spinach and Beans
- Pat dry the chicken thighs; season them generously with salt and pepper to enhance their flavor. This step is essential for achieving that delicious taste you’ll love!
- Heat the pan over medium-high heat; add the seasoned chicken, skin-side down, and cook for 7-10 minutes until browned and crispy. This golden color is the key to unlocking rich flavor!
- Flip the chicken and continue to cook for another 10 minutes, or until the internal temperature reaches 165°F (73°C). Proper cooking ensures juicy and tender chicken every time.
- Remove the chicken from the pan and set it aside to rest while you create the aromatic base. This allows the chicken to stay moist and flavorful.
- Sauté garlic with chili flakes and oregano in the same pan for 30 seconds until fragrant. This step fills your kitchen with an irresistible aroma that sets the stage for the main dish.
- Add spinach and beans to the pan, cooking them until the spinach wilts down, which should take just a few minutes. This colorful addition not only adds nutrition but also enhances the presentation!
- Pour in chicken stock and bring it to a simmer for 5 minutes, allowing the flavors to meld beautifully. The simmering process is crucial for a well-balanced taste.
- Stir in butter and lemon juice, then return the chicken to the pan to heat through for another 5 minutes. This ensures that every bite is infused with zesty brightness!
- Adjust seasoning to taste, and serve the chicken with lemon slices to garnish. The fresh lemon slices add a lovely finishing touch that brightens the dish.
Optional: Serve with a side of crusty bread or over rice for a heartier meal.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These One Pan Lemon Chicken with Spinach and Beans are ideal for meal prep, saving you time and stress on busy nights! You can season and marinate the chicken thighs up to 24 hours in advance, enhancing their flavor as they sit in the fridge. Additionally, you can wash and chop the spinach, and measure out the beans and spices ahead of time, making the cooking process even quicker. When you’re ready to serve, simply follow the cooking instructions and enjoy this flavorful dish just as delicious as when made fresh. It’s a fantastic way to ensure a wholesome meal is just moments away whenever you need it!
One Pan Lemon Chicken Spinach and Beans Variations
Explore delightful twists on this one-pan wonder that will ignite your creativity in the kitchen!
- Lean Option: Substitute chicken thighs with chicken breasts for a healthier, lower-fat alternative.
- Beans Switch: Replace Cannellini beans with chickpeas or lentils to introduce new flavors and textures.
- Veggie Boost: Add bell peppers or zucchini for an extra dose of color, nutrition, and crunch.
- Herb Twist: Incorporate fresh thyme or basil instead of oregano for a different aromatic flair.
- Spice it Up: Increase chili flakes for a spicier kick or add sliced jalapeños for a bold heatwave.
- Citrus Variance: Experiment with lime juice instead of lemon for a unique, tropical twist on flavor.
- Dairy-Free Swap: Use coconut oil instead of butter for a completely dairy-free option, bringing a hint of sweetness.
- Grain Base: Serve over quinoa or farro instead of rice for a hearty and healthy texture that complements the dish.
Expert Tips for One Pan Lemon Chicken Spinach and Beans
Well-Seasoned Chicken: Make sure to season the chicken generously with salt and pepper. This step amplifies the flavor of your one pan lemon chicken spinach and beans.
Crispy Skin: Start cooking the chicken skin-side down to achieve a crispy, golden exterior. This creates a delightful contrast to the tender meat beneath.
Check Internal Temperature: Always use a meat thermometer to confirm the chicken reaches 165°F (73°C). If the temperature isn’t reached, finish cooking in a preheated oven.
Fresh Ingredients: Opt for fresh garlic and lemon juice for the best flavor. This enhances the zesty profile of your dish significantly.
Avoid Overcooking Spinach: Stir in spinach only until it wilts to retain its vibrant color and nutritional value. This makes your dish more visually appealing and healthy!
Storage Tips for One Pan Lemon Chicken Spinach and Beans
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to let the dish cool completely before sealing to maintain freshness.
Freezer: This dish can be frozen for up to 2 months. Portion it into freezer-safe containers, leaving a little space for expansion, and label with the date for easy tracking.
Reheating: When ready to enjoy, reheat in a pan over medium heat, stirring occasionally until heated through. Alternatively, microwave in short intervals, stirring in between, until warm.
Refreshing Flavor: Consider adding a squeeze of fresh lemon juice after reheating to revive the bright flavor of your one pan lemon chicken spinach and beans!
What to Serve with One Pan Lemon Chicken with Spinach and Beans?
Creating a delightful meal experience means finding the perfect complements for this zesty chicken dish that will enchant your taste buds.
- Creamy Mashed Potatoes: These buttery, smooth potatoes add a comforting touch, soaking up the delicious lemon sauce.
- Quinoa Salad: Light and nutty, a quinoa salad with cherry tomatoes and cucumber provides a refreshing contrast to the warm chicken.
- Garlic Bread: Crispy and aromatic, garlic bread is perfect for dipping in the rich, buttery sauce left in the pan.
- Roasted Asparagus: Tender-crisp asparagus brings a vibrant pop of color and is easily flavored with just olive oil and salt.
- Crispy Kale Chips: These crunchy bites offer a nutritious and flavorful alternative, balancing the dish’s richness with a satisfying crunch.
- White Wine: A chilled Sauvignon Blanc or Pinot Grigio complements the lemon in the dish, brightening your dining experience.
Each of these pairings enhances the wholesome goodness of your one pan lemon chicken with spinach and beans, creating a table full of embraces for the senses. Enjoy!
One Pan Lemon Chicken with Spinach and Beans Recipe FAQs
What type of chicken is best for this recipe?
Absolutely! I recommend using skin-on chicken thighs for their richness and added flavor during cooking. If you prefer a leaner option, chicken breasts can be substituted, but be careful not to overcook them, as they can dry out more easily.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. Be sure to let the dish cool completely before sealing. This ensures that your One Pan Lemon Chicken with Spinach and Beans stays fresh and delicious for the next meal!
Can I freeze this dish?
Yes, you can freeze the dish for up to 2 months! Here’s how: Portion the cooled meal into freezer-safe containers, ensuring you leave some space for expansion. Label each container with the date, pop them in the freezer, and they’ll be ready for a quick meal later.
What if I have a dietary allergy?
If you’re concerned about allergies, check the ingredients closely. This recipe contains chicken, beans, and butter, which are common allergens. You can replace the butter with olive oil for a dairy-free option. Always ensure that any stock used is free from allergens and check the label if you’re making this for someone with specific dietary needs!
What should I do if my chicken isn’t cooking through?
Very! If your chicken isn’t quite cooked and hasn’t reached an internal temperature of 165°F (73°C), simply finish it off in a preheated oven at 375°F (190°C). Place the chicken in a baking dish and cook for an additional 5-10 minutes. Always use a meat thermometer to double-check the temperature!
How do I make this dish more versatile?
The more the merrier! You can easily customize this dish. For a different texture, swap out Cannellini beans with chickpeas or lentils. You could also enhance it by adding colorful veggies like bell peppers or zucchini. The possibilities are endless to suit your taste!
One Pan Lemon Chicken Spinach and Beans Ready in 25 Minutes
Ingredients
Equipment
Method
- Pat dry the chicken thighs; season them generously with salt and pepper.
- Heat the pan over medium-high heat; add the seasoned chicken, skin-side down, and cook for 7-10 minutes until browned and crispy.
- Flip the chicken and continue to cook for another 10 minutes, or until the internal temperature reaches 165°F (73°C).
- Remove the chicken from the pan and set it aside to rest.
- Sauté garlic with chili flakes and oregano in the same pan for 30 seconds until fragrant.
- Add spinach and beans to the pan, cooking them until the spinach wilts down.
- Pour in chicken stock and bring it to a simmer for 5 minutes.
- Stir in butter and lemon juice, then return the chicken to the pan to heat through for another 5 minutes.
- Adjust seasoning to taste, and serve the chicken with lemon slices to garnish.
