The moment the sweet potatoes hit the pan, all my worries fade away. There’s something undeniably comforting about a sizzling skillet, especially when it’s filled with wholesome ingredients that give back to your body. Enter my Ground Turkey Sweet Potato Skillet—your new go-to for a perfect weeknight dinner! This dish bursts with flavor, combining tender sweet potatoes with lean turkey, all harmoniously blended in one pan.
On those chaotic evenings when takeout seems like the only answer, I promise, you can whip up this vibrant meal in under 30 minutes, effortlessly satisfying your craving for something both delicious and nutritious. With the flexibility to customize with your choice of protein or make it a hearty vegetarian delight, this skillet dish is sure to please even the pickiest eaters. Join me as we create a comforting meal that’s as quick as it is tasty, and relish the joy of homemade goodness!
Why will you love this Ground Turkey Sweet Potato Skillet?
Quick Preparation: This recipe allows you to create a wholesome meal in under 30 minutes, making it perfect for busy weeknights.
Versatile Options: Whether you prefer ground turkey, beef, or even a vegan twist with black beans, the customizable nature keeps everyone happy.
Great Flavor: The blend of sweet potatoes, savory turkey, and melting cheese offers a delightful explosion of taste and comfort in every bite.
One-Pan Wonder: Enjoy the simplicity of minimal cleanup while still serving a hearty and filling dish that’s loaded with nutrients.
Health-Conscious Choice: Gluten-free, low-carb, and Whole30 compliant, it’s a recipe that caters to a variety of dietary needs without compromising on flavor.
For more quick and delicious weeknight ideas, check out these amazing healthy dinner recipes.
Ground Turkey Sweet Potato Skillet Ingredients
For the Skillet
• Extra virgin olive oil – Adds healthy fat and flavor; you can use avocado oil as a substitute.
• Free-range extra-lean ground turkey – Provides lean protein; ground beef or ground chicken can also be used (note that chicken cooks faster and may need added moisture).
• Garlic cloves – Infuses aromatic flavor; freshly minced is preferred for the best taste.
• Onions – Brings sweetness and depth; use ½ onion, diced.
• Yellow pepper – Adds color and sweetness; feel free to swap with any bell pepper variety, like red or orange.
• Large sweet potato – Delivers natural sweetness and texture; dice small for even cooking.
• Salt and freshly ground black pepper – Enhances overall flavor for a well-seasoned dish.
• Red chili flakes – Optional for those who like a little heat.
• Shredded mozzarella cheese – Adds creaminess; omit for Whole30 or Paleo diets, or substitute with Pepper Jack or Habanero Cheddar for an extra kick.
• Fresh parsley – Provides a pop of freshness and a lovely garnish.
This Ground Turkey Sweet Potato Skillet will be the highlight of your weeknight dinners!
How to Make Ground Turkey Sweet Potato Skillet
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Heat oil: Warm a splash of extra virgin olive oil in a cast iron skillet over medium-high heat. This creates a great base for sautéing and enhances flavor.
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Brown turkey: Add the free-range extra-lean ground turkey along with freshly minced garlic. Cook for about 5 minutes, breaking it apart until the turkey is golden brown and cooked through.
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Sauté veggies: Stir in diced onions and chopped yellow pepper. Let this mixture cook until the onions turn soft and translucent, enhancing the dish’s aromatic appeal.
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Add sweetness: Toss in the diced sweet potato, red chili flakes, salt, and pepper. Cover the skillet and cook until the sweet potatoes are tender, stirring occasionally to prevent sticking (if it gets dry, add a splash of water).
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Preheat oven: While the sweet potatoes are cooking, preheat your oven to 400°F to prepare for melting the cheese later.
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Melt cheese: Once sweet potatoes are tender, sprinkle shredded mozzarella cheese on top of the skillet mixture. Place the skillet in the oven for a few minutes, just until the cheese melts delightfully.
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Garnish and serve: Remove from the oven, garnish with fresh parsley, and serve hot for a cozy and colorful meal.
Optional: Top with a dollop of Greek yogurt or sour cream for added creaminess.
Exact quantities are listed in the recipe card below.
Ground Turkey Sweet Potato Skillet Variations
Feel free to get creative with this delightful skillet dish to make it truly your own!
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Vegan Option: Replace ground turkey with black beans for a hearty, protein-packed vegetarian twist; simply mash beforehand for better integration.
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Colorful Medley: Add corn or chopped tomatoes for an extra burst of flavor and nutrition—they pair beautifully with sweet potatoes and spice.
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Different Proteins: Swap ground turkey for ground beef, chicken, or even sausage for a flavor upgrade; just adjust cooking time as needed for moisture.
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Spicy Kick: Incorporate jalapeños or hot sauce to heat things up; this adds both a zesty flavor and a bit of depth to balance the sweetness.
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Cheese Twist: Try mixing in feta or cheddar cheese for a fun flavor contrast; they melt beautifully and enhance the dish’s creaminess.
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Herb Infusion: Add fresh herbs like thyme or rosemary for an aromatic touch; they lend a delightful fragrance and elevate the overall experience.
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Sweet Variation: Drizzle a hint of maple syrup over sweet potatoes before they finish cooking for an unexpected but delicious sweet and savory combination.
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Crusty Topping: For a crispy finish, sprinkle breadcrumbs on top before broiling; this adds texture and takes the dish to a whole new level!
What to Serve with Ground Turkey Sweet Potato Skillet?
Looking to create a complete meal that’s both satisfying and vibrant? Let’s explore delectable pairings to enhance your dining experience.
- Crispy Green Salad: A fresh mix of greens with a light vinaigrette adds a refreshing contrast to the warm, hearty skillet.
- Garlic Bread: Golden, buttery slices of garlic bread provide a deliciously crispy companion, perfect for scooping up the flavorful filling.
For a delightful crunch, consider adding roasted chickpeas to your salad for added protein and texture. Pair it with a light drink like sparkling water infused with lemon for a refreshing touch.
- Quinoa Pilaf: This fluffy, nutty grain brings a wholesome, hearty flavor that complements the sweet potatoes and turkey nicely.
- Cauliflower Rice: A low-carb alternative that soaks up the saucy goodness beautifully while adding a light, airy texture.
Finally, don’t forget dessert! A simple fruit sorbet can cleanse your palate and finish your meal on a sweet note, leaving you and your loved ones completely satisfied.
Make Ahead Options
These Ground Turkey Sweet Potato Skillet preparations are perfect for busy home cooks looking to save time! You can chop the sweet potatoes, onions, and yellow peppers up to 24 hours in advance; simply store them in an airtight container in the refrigerator to maintain freshness and prevent browning. Additionally, you can brown the ground turkey and mix it with the sautéed vegetables, storing this combo for up to 3 days before cooking. When you’re ready to finish the dish, just reheat the skillet mixture in a pan, add the diced sweet potatoes, and follow the remaining steps to melt the cheese. This way, you’ll have a wholesome, restaurant-quality meal on the table with minimal effort!
How to Store and Freeze Ground Turkey Sweet Potato Skillet
Fridge: Store leftovers in airtight containers for up to 4 days. Ensure they are completely cooled before sealing to preserve freshness.
Freezer: You can freeze this skillet meal for up to 3 months. Portion out into freezer-safe containers and make sure to label them.
Reheating: Thaw overnight in the fridge before reheating. Microwave in a covered dish for best results, adding a sprinkle of water to keep it moist.
Room Temperature: Do not leave the Ground Turkey Sweet Potato Skillet out for more than 2 hours at room temperature to ensure food safety.
Expert Tips for Ground Turkey Sweet Potato Skillet
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Perfect Skillet: Use a cast iron skillet for even heat distribution, resulting in beautifully browned turkey and tender sweet potatoes.
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Sweet Potato Prep: Dice sweet potatoes small for even cooking; larger pieces may take longer and can result in uneven texture.
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Don’t Rush It: Keep an eye on your sweet potatoes while they cook to avoid scorching; add water if needed to prevent dryness.
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Thoroughly Cooked Turkey: Make sure your ground turkey reaches an internal temperature of 165°F for food safety and optimal texture.
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Cheese Choices: Feel free to experiment with different cheese types, but remember to omit cheese for a Whole30 or Paleo-friendly version.
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Customize Easily: This Ground Turkey Sweet Potato Skillet can be tailored to your taste; try adding veggies like corn or swapping ground turkey for black beans for a vegan alternative.
Ground Turkey Sweet Potato Skillet Recipe FAQs
How do I choose the best sweet potatoes for this recipe?
When selecting sweet potatoes, look for ones that are firm and without dark spots or soft areas. Ideally, you want a smooth skin and a vibrant orange color. If you find any dark spots or blemishes, it’s best to choose another one, as this may indicate that it’s starting to decay.
How should I store leftovers of the Ground Turkey Sweet Potato Skillet?
Absolutely! Store leftovers in airtight containers in the refrigerator for up to 4 days. Make sure the skillet meal has cooled completely before sealing. When reheating, cover with a damp paper towel in the microwave to retain moisture and ensure an even reheating.
Can I freeze this skillet meal?
Yes! You can freeze the Ground Turkey Sweet Potato Skillet for up to 3 months. To do this, let it cool completely, then portion it into freezer-safe containers. Be sure to label them with the date. To reheat, thaw overnight in the fridge and heat gently in the microwave, adding a splash of water to keep it moist.
What if my sweet potatoes are too hard after cooking?
If you find that your sweet potatoes aren’t cooking through and are still hard, it may be due to their size or the heat level. Make sure they are diced small (about ½ inch cubes) for even cooking. If they are still hard, add a bit more liquid to the skillet and cover it to steam them to tenderness before serving.
Is this recipe suitable for those with dietary restrictions?
Very! The Ground Turkey Sweet Potato Skillet is gluten-free, low-carb, and Whole30 compliant. If you’re looking for a vegetarian or vegan option, simply swap the ground turkey for canned black beans. Also, be mindful that melted cheese can be omitted for a dairy-free version.
What should I serve with the Ground Turkey Sweet Potato Skillet?
This dish is delightful on its own, but you can elevate it by serving it with a dollop of Greek yogurt or sour cream for extra creaminess. Fresh cilantro or a squeeze of lime can also enhance the flavors!
Delicious Ground Turkey Sweet Potato Skillet in Under 30 Minutes
Ingredients
Equipment
Method
- Heat a splash of extra virgin olive oil in a cast iron skillet over medium-high heat.
- Add the ground turkey and minced garlic, cooking for about 5 minutes until golden brown.
- Stir in diced onions and chopped yellow pepper, cooking until soft and translucent.
- Toss in diced sweet potato, red chili flakes, salt, and pepper. Cover and cook until tender.
- Preheat your oven to 400°F while sweet potatoes are cooking.
- Sprinkle shredded mozzarella cheese on top and place in the oven until it melts.
- Remove from oven, garnish with fresh parsley, and serve hot.
