Sweet Corn Salad with Peaches

Sweet Corn Salad with Peaches: A Refreshing Summer Delight

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There’s something undeniably refreshing about a salad that captures the essence of summer. Picture this: vibrant yellow corn glistening under the sun, juicy peaches bursting with sweetness, and a zesty honey-lime vinaigrette that dances across your taste buds. One bite of this Sweet Corn Salad with Peaches, and I’m immediately transported to sunny picnics and lively barbecues.

After a week of heavy meals and fast food, I find this salad to be a delightful escape, full of color and flavor. With its crunchy, creamy, and juicy textures coming together harmoniously, it’s the ideal side dish that can stand out at any gathering or complement your favorite grilled meats. Plus, it’s quick and easy to whip up—perfect for those unexpected summer get-togethers when you want to impress your guests without the hassle. Let’s dive into the recipe and elevate our summer dining experience!

Why is Sweet Corn Salad with Peaches irresistible?

Vibrant and Fresh: This salad embodies the essence of summer, with the bright colors and flavors of sweet corn and juicy peaches inviting you to enjoy every bite.

Quick and Easy: Whipping up this dish is a breeze, making it perfect for busy summer days or last-minute gatherings.

Healthy Delight: Packed with vitamins and antioxidants, this gluten-free and dairy-free salad is a guilt-free pleasure that nourishes while delighting your taste buds.

Crowd-Pleaser: Whether it’s a backyard barbecue or a picnic in the park, this salad is bound to impress guests of all ages.

Versatile Ingredients: You can easily customize this recipe by swapping peaches for your favorite fruits or adding black beans for extra protein—endless possibilities!

Elevate your summer dining by making this delicious salad your go-to side dish!

Sweet Corn Salad with Peaches Ingredients

For the Salad

  • Corn – Fresh corn is best; use either boiled or raw for a delightful crunch.
  • Peaches – Choose ripe peaches for a burst of juicy sweetness, but avoid mushy ones.
  • Red Onion – Adds a mild sweetness and a delightful crunch; visually appealing in salads.
  • Cilantro – This fresh herb brightens the dish; don’t forget to use both leaves and stems for full flavor.
  • Avocado – Provides a creamy texture; 1-2 should be diced in or placed on top for extra indulgence.
  • Jalapeño – A thin slice or finely diced will give a gently spicy kick, adjust to taste.

For the Vinaigrette

  • Lime Juice – Use 3 tablespoons for the perfect tangy base to elevate your Sweet Corn Salad with Peaches.
  • Honey – 3 teaspoons sweeten the vinaigrette, balancing the acidity with natural sweetness.
  • Salt & Black Pepper – Essential for seasoning; add to taste for a fully rounded flavor.

How to Make Sweet Corn Salad with Peaches

  1. Prepare Corn: Cook the corn cobs until tender using your chosen method, then let them cool. Cut the kernels off the cob and place them in a large mixing bowl.
  2. Cut Other Ingredients: Dice the ripe peaches, thinly slice the jalapeño, and finely chop the red onion and cilantro. Toss these cut ingredients into the bowl with the corn for a delightful mix.
  3. Make Vinaigrette: In a separate bowl, whisk together 3 tablespoons of lime juice and 3 teaspoons of honey until the mixture is smooth. Season with cracked black pepper to taste to balance the flavors.
  4. Mix Salad: Drizzle the vinaigrette over the salad ingredients and toss everything together until well-coated. Add salt to taste, toss again, and chill in the refrigerator for 10-20 minutes to let the flavors meld.
  5. Serve: Just before serving, dice the avocado and either mix it into the salad or place it on top of each individual serving for extra creaminess.

Optional: Garnish with additional cilantro leaves for a pop of freshness.
Exact quantities are listed in the recipe card below.

Sweet Corn Salad with Peaches

What to Serve with Sweet Corn Salad with Peaches?

Looking to elevate your dining experience with vibrant flavors and textures? This refreshing summer salad pairs beautifully with a variety of dishes!

  • Grilled Chicken Skewers: Savory and slightly charred, these skewers complement the sweetness of the salad, creating a mouthwatering contrast.
  • Lemon Herb Grilled Salmon: The zesty, rich flavors of salmon match perfectly with the fresh, bright notes of the corn and peaches.
  • Cheesy Garlic Bread: Crunchy and buttery, this side adds a delightful richness that balances the salad’s lightness. It’s an irresistible pairing!
  • Quinoa Pilaf: Nutty and nutritious, quinoa pilaf offers a wholesome touch to your meal while enhancing the overall texture with its fluffy grains.
  • Chilled White Wine Spritzer: A refreshing drink option that enhances the salad’s fruity notes—perfect for summer gatherings and backyard barbecues.
  • Chocolate Chip Cookies: End your meal on a sweet note! The gooey chocolate chips provide a comforting contrast after all the fresh flavors.

Pairing these delightful options with the Sweet Corn Salad with Peaches will create a memorable meal experience with balanced flavors and textures that celebrate the essence of summer!

Make Ahead Options

These delightful Sweet Corn Salad with Peaches are perfect for busy weeknights or spontaneous gatherings! You can prep the corn, peaches, red onion, cilantro, and jalapeño up to 24 hours in advance. Simply cook and cool the corn, chop the other ingredients, and store them in an airtight container in the refrigerator. To maintain quality, keep the diced avocado separate until just before serving to prevent browning. When you’re ready to enjoy this vibrant salad, mix the prepped ingredients with the honey-lime vinaigrette, season with salt to taste, and chill for an additional 10-20 minutes for the best flavor boost. With these make-ahead steps, you’ll have a refreshing side dish with minimal fuss!

Expert Tips for Sweet Corn Salad with Peaches

  • Freshness Matters: Use the freshest, in-season corn for the sweetest crunch; this makes your Sweet Corn Salad with Peaches truly shine.
  • Chill Time: Allow the salad to chill for 10-20 minutes after mixing—we promise the flavors will meld beautifully during this time.
  • Avoid Mushy Peaches: If preparing in advance, add peaches just before serving to keep them from getting mushy.
  • Spice Control: Adjust the amount of jalapeño to suit your spice tolerance; adding more can create a delightful kick.
  • Layering Flavor: Don’t hesitate to experiment with different herbs, like basil or mint, to give your salad a unique twist.

Storage Tips for Sweet Corn Salad with Peaches

  • Fridge: Store the salad in an airtight container in the refrigerator for up to 2-3 days. It’s best enjoyed fresh to maintain its vibrant texture.
  • Freezer: This salad is not recommended for freezing, as the fruits may change texture and become mushy upon thawing.
  • Reheating: If you’ve added the avocado beforehand, it’s best to consume the salad cold. If served separately, add diced avocado right before serving for a fresh taste.
  • Preparation in Advance: To keep the flavors bright, prepare the salad without the peaches and avocado ahead of time. Add these ingredients just before serving for a fresher finish.

Sweet Corn Salad with Peaches Variations

Feel free to get creative and customize this delightful salad to your taste!

  • Nectarine Swap: Substitute peaches for nectarines for a slightly firmer and equally sweet fruit twist.
  • Feta or Goat Cheese: Crumble some feta or goat cheese for a creamy, tangy contrast that elevates the salad’s flavor profile.
  • Black Bean Boost: Toss in black beans for added protein and a textural twist, making the salad heartier and more satisfying.
  • Herb Mix-Up: Swap cilantro for fresh mint or basil to give the salad a refreshing change and aromatic kick—perfect for herb lovers.
  • Greens Galore: Serve the salad over a bed of peppery arugula or fresh spinach to add an extra dose of nutrients and a delightful crunch.
  • Spicy Kick: Add more jalapeño slices or a pinch of red pepper flakes to heat things up if you enjoy a spicy flavor adventure!
  • Grilled Touch: For a smokier flavor, grill the corn and peaches before adding them to the salad for a deliciously charred twist.
  • Citrus Zing: Elevate the vinaigrette by adding orange or grapefruit juice, creating a vibrant flavor that dances on your palate.

Sweet Corn Salad with Peaches

Sweet Corn Salad with Peaches Recipe FAQs

How do I choose ripe peaches for my Sweet Corn Salad with Peaches?
Absolutely! When selecting peaches, look for those that are slightly soft to the touch and have a sweet, fragrant aroma. Avoid any that have dark spots all over, as these are indicators of overripeness.

How should I store my Sweet Corn Salad with Peaches?
To keep your salad fresh, store it in an airtight container in the refrigerator for up to 2-3 days. This ensures the ingredients maintain their vibrant texture and flavor.

Can I freeze Sweet Corn Salad with Peaches?
It’s not recommended to freeze this salad as the fruits can become mushy upon thawing, losing their delightful texture. Instead, prepare it fresh and enjoy it within a few days.

What should I do if my corn kernels are tough?
If your corn kernels are tough, they may not be fresh. To remedy this, select ears of corn that feel plump and have bright green husks. Cook the corn longer if necessary—aim for about 10-15 minutes in boiling water until tender.

Is this salad suitable for those with allergies?
Yes! This Sweet Corn Salad with Peaches is gluten-free and dairy-free, making it a great option for individuals with common dietary restrictions. However, be cautious with cilantro if you have a sensitivity; you can easily substitute with fresh parsley for a similar flavor.

How can I adjust the spice level in my salad?
Very! If you prefer a milder taste, use just a small amount of jalapeño or omit it altogether. Alternatively, if you enjoy a spicy kick, add more jalapeño to taste or include a sprinkle of chili flakes—adjusting is always encouraged!

Sweet Corn Salad with Peaches

Sweet Corn Salad with Peaches: A Refreshing Summer Delight

This Sweet Corn Salad with Peaches is a colorful and healthy delight, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 20 minutes
Total Time 45 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 ears Corn Fresh corn is best; use either boiled or raw.
  • 2 Peaches Ripe peaches are ideal.
  • 1 Red Onion Chopped for a mild sweetness.
  • 1/4 cup Cilantro Use both leaves and stems for full flavor.
  • 1 medium Avocado Diced or placed on top for creaminess.
  • 1 medium Jalapeño Finely diced for a spicy kick.
For the Vinaigrette
  • 3 tablespoons Lime Juice For a tangy base.
  • 3 teaspoons Honey Balances the acidity.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Directions
  1. Cook the corn cobs until tender, let cool, then cut kernels off and place in a large mixing bowl.
  2. Dice the ripe peaches, thinly slice the jalapeño, and finely chop the red onion and cilantro. Toss into the bowl.
  3. Whisk together lime juice and honey in a separate bowl until smooth. Season with black pepper.
  4. Drizzle vinaigrette over the salad and toss until well-coated. Add salt to taste and chill in the refrigerator for 10-20 minutes.
  5. Before serving, dice the avocado and add it to the salad or place on top for creaminess.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Consider garnishing with additional cilantro leaves for extra freshness.

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