Caprese Pasta Salad is a vibrant and refreshing twist on the classic Italian Caprese salad. It combines juicy cherry tomatoes, creamy mozzarella balls, and fragrant basil leaves with tender pasta and a zesty balsamic dressing. This salad is perfect for picnics, potlucks, or meal prep as it holds up well when made ahead.

FULL RECIPE

Ingredients

• 12 oz (340 g) rotini or bowtie pasta
• 2 cups cherry tomatoes, halved
• 1 ½ cups mini mozzarella balls (bocconcini), halved if large
• 1 cup fresh basil leaves, torn
• ¼ cup red onion, finely sliced (optional)
• ¼ cup extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper, to taste
• Optional: 2 tablespoons pine nuts or toasted walnuts

Directions

1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside to cool.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
3. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, mozzarella balls, and red onion (if using).
4. Pour the dressing over the salad and toss gently until everything is well coated.
5. Add the torn basil leaves and toss lightly to distribute without bruising the basil.
6. Taste and adjust seasoning with more salt or pepper if needed.
7. If using, sprinkle pine nuts or walnuts on top for added texture.
8. Refrigerate for at least 30 minutes before serving to allow flavors to blend. Stir gently before serving.

Nutrition Facts

• Calories: 340
• Total Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 25mg
• Sodium: 200mg
• Total Carbohydrates: 33g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 12g
• Vitamin A: 10% DV
• Vitamin C: 15% DV
• Calcium: 20% DV
• Iron: 8% DV

Health Benefits of Caprese Pasta Salad

Caprese Pasta Salad not only delights the taste buds but also delivers an array of health benefits. Tomatoes are rich in antioxidants, particularly lycopene, which has been linked to reduced risk of heart disease and certain cancers. The fresh basil provides anti-inflammatory compounds, while the mozzarella contributes a good dose of calcium and protein for bone strength and muscle health. When prepared with whole grain pasta and olive oil, the dish also supports digestive health and heart function. This salad is a well-rounded option for those looking to incorporate more whole foods into their diet without sacrificing flavor.

Best Pasta Types to Use

The type of pasta used can significantly influence the texture and presentation of Caprese Pasta Salad. Short pasta varieties like rotini, bowtie (farfalle), penne, or fusilli are ideal because their shapes hold dressing and toppings well, creating a balanced bite each time. For a healthier spin, whole wheat or legume-based pastas such as chickpea or lentil pasta offer extra fiber and protein. Gluten-free options like rice or quinoa pasta also work beautifully for those with dietary restrictions, ensuring everyone can enjoy this dish regardless of dietary needs.

Variations to Try

Caprese Pasta Salad is wonderfully versatile and lends itself to numerous creative twists. For added protein, grilled chicken, chickpeas, or cooked quinoa can be tossed in. For a Mediterranean flair, consider adding olives, sun-dried tomatoes, or marinated artichoke hearts. Spice lovers might enjoy a drizzle of chili oil or a pinch of crushed red pepper flakes. For a creamier version, a spoonful of pesto or a dollop of Greek yogurt in the dressing adds richness without overwhelming the original flavors. Swapping out mozzarella with crumbled feta or shaved Parmesan is another easy way to switch things up.

Serving Suggestions

Caprese Pasta Salad makes an excellent side dish or light main course, especially in warmer months. It pairs perfectly with grilled meats such as chicken, steak, or sausages and can also be served alongside seafood like grilled shrimp or salmon. For a vegetarian spread, accompany it with garlic bread, grilled vegetables, or a hearty bean salad. This salad is also a hit at potlucks and picnics due to its portability and room-temperature friendliness. Serving it slightly chilled enhances its refreshing quality and allows the flavors to meld beautifully.

Make-Ahead and Meal Prep Tips

One of the most convenient aspects of Caprese Pasta Salad is how well it holds up when made ahead. In fact, preparing it a few hours in advance gives the ingredients time to absorb the dressing and deepen the overall flavor. To avoid sogginess, store the basil and dressing separately and mix them in just before serving. For meal prep, portion the salad into individual containers, keeping the basil and any crunchy toppings like nuts or seeds aside until ready to eat. Stored properly, it stays fresh in the refrigerator for up to four days.

Storage and Shelf Life

Proper storage is key to maintaining the freshness and quality of Caprese Pasta Salad. Once assembled, the salad should be stored in an airtight container in the refrigerator and consumed within three to four days. If the salad has been sitting at room temperature for more than two hours, especially in warm weather, it’s best to discard any leftovers to avoid potential foodborne illnesses. To extend shelf life, store components separately—particularly the basil, which wilts quickly—and only mix before serving.

Seasonal Ingredient Tips

Using fresh, seasonal ingredients elevates the flavor and nutrition of this salad. Summer is the best time to make Caprese Pasta Salad, as tomatoes and basil are at their peak. Opt for heirloom or vine-ripened cherry tomatoes for enhanced sweetness and color variation. Homegrown or farmers’ market basil tends to be more fragrant and vibrant. If fresh mozzarella isn’t available, use a high-quality block mozzarella cut into cubes, though mini mozzarella balls (bocconcini) offer the most traditional presentation and creamy texture.

Perfect Pairings for a Complete Meal

To round out a meal featuring Caprese Pasta Salad, consider beverages and sides that complement its Italian roots. A chilled glass of white wine such as Pinot Grigio or a citrusy sparkling water with lemon slices adds a crisp contrast. For appetizers, bruschetta or a simple antipasto platter works well. On the dessert end, a fruit sorbet or panna cotta offers a light, sweet finish. This salad also complements rustic bread, such as ciabatta or focaccia, which can be used to soak up any leftover dressing.

Kid-Friendly and Crowd-Pleasing Appeal

Caprese Pasta Salad is a hit with kids and adults alike due to its mild, creamy, and familiar flavors. The bite-sized pasta and cheese pieces make it easy for children to enjoy without fuss, and the vibrant colors make it visually appealing. It’s a great way to introduce young eaters to fresh herbs like basil and to encourage vegetable intake in a delicious format. For large gatherings, it can be easily doubled or tripled, and since it’s vegetarian, it suits a wide range of dietary preferences.

Making It Vegan or Dairy-Free

For those following a vegan or dairy-free lifestyle, Caprese Pasta Salad can be easily adapted without sacrificing taste. Swap traditional mozzarella balls with a plant-based cheese alternative made from cashews or almonds. Many grocery stores now carry vegan mozzarella that melts and tastes similar to the real thing. The rest of the ingredients—tomatoes, basil, pasta, and dressing—are naturally vegan, so no other major changes are needed. Just ensure your pasta doesn’t contain eggs, and the salad becomes a dairy-free crowd-pleaser.

Conclusion

Caprese Pasta Salad is a colorful, healthy, and satisfying dish that beautifully blends Italian simplicity with the convenience of modern cooking. Its ability to adapt to various diets, seasonal ingredients, and personal preferences makes it a staple recipe for countless occasions. Whether served as a side or a main, made fresh or ahead of time, this salad remains a timeless favorite that celebrates fresh ingredients and bold flavors.