Kohlrabi fritters are a delicious and creative way to serve this underrated vegetable. With a mild flavor that’s somewhere between cabbage and broccoli stems, kohlrabi shines when shredded and pan-fried into golden, crispy patties. These fritters are perfect for sneaking more veggies into kids’ meals or as a quick snack or appetizer for grownups. They’re easy to make, versatile with seasonings, and pair wonderfully with dips like sour cream, yogurt sauce, or even ketchup for picky eaters.

FULL RECIPE

Ingredients

• 2 medium kohlrabi bulbs, peeled and grated
• 1 small carrot, peeled and grated (optional, for color and sweetness)
• 1/4 teaspoon salt (plus extra for seasoning)
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika (optional)
• 1/4 cup finely chopped green onions or chives
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup all-purpose flour (or chickpea flour for gluten-free)
• 1 large egg
• 2 tablespoons milk (or water for dairy-free)
• Olive oil or neutral cooking oil, for frying

Directions

1. Prepare the Kohlrabi: After peeling the kohlrabi, grate it using a box grater or food processor. Place the grated kohlrabi in a clean towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to get crispy fritters.
2. Mix the Batter: In a large bowl, combine the grated kohlrabi and carrot (if using), salt, pepper, garlic powder, paprika, green onions, Parmesan (if using), flour, egg, and milk. Mix until well combined. The batter should be sticky but not too wet.
3. Heat the Pan: In a large non-stick skillet or cast-iron pan, heat 1–2 tablespoons of oil over medium heat.
4. Form the Fritters: Scoop about 2 tablespoons of the mixture per fritter and flatten slightly in the pan. Work in batches to avoid overcrowding.
5. Fry Until Golden: Cook the fritters for about 3–4 minutes per side or until golden brown and crispy. Adjust the heat as needed to avoid burning.
6. Drain and Serve: Transfer the cooked fritters to a paper towel-lined plate to drain excess oil. Season lightly with salt while still hot.
7. Serve Warm: Serve immediately with your favorite dipping sauce like sour cream, tzatziki, ranch, or even a squeeze of lemon.

Nutrition Facts

Per Serving (1 of 6 fritters):

• Calories: 95
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 30mg
• Sodium: 210mg
• Total Carbohydrates: 9g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 4g
• Vitamin A: 15% DV
• Vitamin C: 50% DV
• Calcium: 6% DV
• Iron: 4% DV

Nutritional Benefits of Kohlrabi in Fritters

Kohlrabi is a cruciferous vegetable that belongs to the same family as broccoli, cauliflower, and cabbage. It’s a low-calorie, nutrient-rich vegetable packed with vitamin C, fiber, and antioxidants. When used in fritters, kohlrabi adds a subtly sweet, peppery flavor and contributes significantly to the dish’s nutritional profile. The fiber in kohlrabi supports digestive health, while its vitamin C content helps boost immune function. Including it in a recipe that children enjoy, such as fritters, is a fantastic way to make mealtime both fun and nourishing.

Kid-Friendly Appeal and Texture

One of the standout features of kohlrabi fritters is their kid-friendly texture and mild flavor. Once grated and pan-fried, the kohlrabi transforms into a crispy-on-the-outside, tender-on-the-inside patty that resembles traditional potato fritters or hash browns. For children who are picky eaters or wary of green vegetables, the crispy texture and familiar format help reduce resistance. Serving the fritters with a favorite dip like ketchup, sour cream, or ranch dressing can make them even more appealing to younger palates.

Versatility of Seasonings and Add-ins

Kohlrabi fritters are incredibly versatile when it comes to seasoning. The basic batter provides a neutral base that can be customized to suit a variety of flavor profiles. For a savory punch, garlic powder, onion powder, paprika, or cumin can be added. Fresh herbs like parsley, dill, or cilantro can introduce a burst of freshness. To make them more substantial or appealing to adults, ingredients like feta cheese, shredded zucchini, or even cooked quinoa can be added to the mix. The adaptability of the recipe makes it suitable for countless variations.

Suitable for Various Diets

These fritters can easily be modified to fit a range of dietary preferences and restrictions. For gluten-free eaters, simply swapping the flour with chickpea flour, almond flour, or a gluten-free all-purpose mix makes them safe to enjoy. Dairy can be omitted or substituted with plant-based alternatives, and the recipe works well with flax or chia seed egg replacements for a vegan option. This flexibility means that the fritters can be included in vegan, vegetarian, gluten-free, or dairy-free meal plans with minimal effort.

Meal Prep and Make-Ahead Potential

Kohlrabi fritters are an excellent option for meal prepping. The raw batter can be mixed and refrigerated for several hours before cooking, which allows the flavors to meld while saving time during busy evenings. Alternatively, the cooked fritters can be stored in the fridge and quickly reheated in a skillet or air fryer for a fast, satisfying snack or side dish. This make-ahead potential makes them ideal for weekly lunchboxes or as a grab-and-go breakfast option.

Storage and Reheating Tips

After cooking, leftover fritters can be stored in an airtight container in the refrigerator for up to three days. To maintain their crispiness when reheated, it’s best to warm them in a skillet over medium heat or in an oven at 375°F (190°C) for about 10 minutes. An air fryer also works wonders to restore their golden crunch. Avoid microwaving them if texture is important, as it tends to soften the exterior. For longer storage, cooked fritters can be frozen on a parchment-lined tray, then transferred to a freezer bag for up to two months.

Pairing Ideas for a Complete Meal

Kohlrabi fritters pair well with a wide array of dishes and sides. For a light lunch, they’re perfect with a dollop of sour cream, Greek yogurt, or a cucumber-dill dip alongside a simple green salad. For a more filling meal, serve them with poached or fried eggs and sautéed greens. They also work as a side dish to grilled meats, fish, or plant-based proteins like tofu. Their mild flavor and crispy texture allow them to complement a wide range of cuisines, from Mediterranean to classic American fare.

Cultural and Culinary Inspiration

Fritters are a staple in many cultures around the world, from latkes in Jewish cuisine to pakoras in Indian cooking. Kohlrabi fritters draw inspiration from these global traditions, using a common cooking method—grated vegetables mixed with a binder and fried—to highlight a lesser-known vegetable. While the technique is familiar, the use of kohlrabi offers a new twist that brings freshness and a touch of innovation to the table. This cross-cultural approach also makes the recipe more accessible and enjoyable for a variety of palates.

Great Use for Garden or Farmers’ Market Finds

For home gardeners and market shoppers, kohlrabi is often a seasonal treasure. Many people discover it in CSA boxes or at local farmers’ markets and aren’t quite sure what to do with it. Making fritters is a fun and practical way to use an abundance of kohlrabi, especially if it’s been sitting in the fridge for a while. Its firm texture holds up well in the batter, and even the greens can be chopped and added for a no-waste solution that maximizes the vegetable’s value.

Teaching Opportunity for Kids in the Kitchen

Preparing kohlrabi fritters is a great way to involve children in cooking. Tasks like grating the vegetables (with supervision), mixing the batter, or forming the patties help kids develop confidence and hands-on kitchen skills. Letting them taste-test and help with dipping sauce decisions can also increase their interest in trying new vegetables. The tactile nature of the preparation process makes this an engaging and educational recipe to explore with young chefs.

Conclusion

Kohlrabi fritters are a deliciously crisp, nutritious, and adaptable dish that makes excellent use of a unique vegetable. From their kid-friendly appeal to their culinary flexibility and meal prep convenience, these fritters are a smart and satisfying addition to any home cook’s rotation. Whether served as an appetizer, snack, or main course side, they bridge the gap between healthy eating and comfort food with ease. Ideal for families, busy professionals, and adventurous food lovers alike, kohlrabi fritters are sure to earn a regular spot at the table.