A flavorful and hearty low-carb dish, this Cabbage Stir Fry with Ground Chicken is perfect for a quick weeknight dinner or a healthy lunch meal prep.

FULL RECIPE

Ingredients

• 1 tbsp olive oil
• 1 lb ground chicken
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 small green cabbage, thinly sliced (about 5–6 cups)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)
• 1 tbsp sesame seeds (optional, for garnish)

Directions

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add ground chicken and cook until browned, about 6–8 minutes. Break it apart as it cooks.
3. Stir in onion, garlic, and ginger. Cook for 2–3 minutes until fragrant and onions are translucent.
4. Add the sliced cabbage and cook, stirring frequently, for 8–10 minutes until wilted and tender.
5. Stir in soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Adjust seasoning with salt and pepper.
6. Cook for another 2–3 minutes until everything is well combined and heated through.
7. Remove from heat. Garnish with chopped green onions and sesame seeds before serving.

Nutrition Facts

• Calories: 235
• Protein: 23g
• Carbohydrates: 8g
• Dietary Fiber: 3g
• Sugars: 4g
• Fat: 13g
• Saturated Fat: 2.5g
• Cholesterol: 75mg
• Sodium: 520mg
• Potassium: 500mg
• Vitamin A: 4% DV
• Vitamin C: 65% DV
• Calcium: 6% DV
• Iron: 8% DV

Health Benefits of Cabbage

Cabbage is a cruciferous vegetable known for its impressive nutrient profile and wide-ranging health benefits. Rich in vitamin C, vitamin K, fiber, and antioxidants, cabbage helps support immune function, digestive health, and inflammation reduction. Its low-calorie and high-fiber content make it ideal for weight-conscious meals. In this recipe, cabbage serves as the main vegetable component, providing volume, texture, and nourishment while keeping the carbohydrate content low. It also supports heart health and contains compounds believed to reduce cancer risk.

Lean Protein from Ground Chicken

Ground chicken is a lean source of high-quality protein that supports muscle repair, hormone production, and overall cellular function. Unlike higher-fat meats like beef or pork, ground chicken keeps the fat content in check while still delivering a savory, satisfying flavor. It’s especially beneficial in low-carb recipes because it provides fullness and sustenance without excess calories. For people aiming to reduce red meat consumption or seeking a lighter protein, ground chicken offers a versatile and health-conscious alternative.

Low-Carb Lifestyle Compatibility

This cabbage stir fry is naturally low in carbohydrates, making it ideal for those following ketogenic, paleo, diabetic-friendly, or general low-carb eating plans. By replacing traditional starches like rice or noodles with cabbage, the dish minimizes glycemic impact and helps maintain stable blood sugar levels. It provides a hearty, filling meal without the carb-heavy consequences, making it a go-to for those managing insulin resistance, type 2 diabetes, or aiming to lose weight through carb reduction.

Flavorful without Extra Calories

One of the most appealing qualities of this dish is its robust flavor achieved without relying on calorie-laden ingredients. Aromatics like garlic, onion, and ginger bring depth and zest to the stir fry. The use of soy sauce and sesame oil adds umami and richness, giving it an Asian-inspired flair without the need for sugary sauces or added fats. The balance of spices and natural flavors means you enjoy a highly satisfying meal without compromising your health goals.

Great for Meal Prep

This recipe is excellent for meal prepping thanks to its simple ingredients, short cooking time, and ability to store well. When refrigerated in an airtight container, it stays fresh for up to four days, making it perfect for weekday lunches or dinners. It reheats well without losing flavor or texture, unlike some dishes that become soggy or bland. Including it in a weekly meal plan saves time, reduces food waste, and ensures access to a nutritious option during busy periods.

Quick and Easy Weeknight Dinner

With a total cook time of under 30 minutes, this recipe is a lifesaver for those hectic weeknights when you need a fast, wholesome meal. There’s minimal prep involved, and everything comes together in one pan—meaning fewer dishes to clean afterward. It’s beginner-friendly, requiring no advanced cooking techniques, and offers flexibility with ingredients you may already have in your fridge. Whether you’re cooking for one or for a family, this dish fits easily into a tight schedule.

Customizable to Dietary Needs

One of the strengths of this cabbage stir fry is its adaptability. It can easily be adjusted to suit a variety of dietary preferences. For example, using tamari instead of soy sauce makes it gluten-free. You can substitute ground turkey, tofu, or even lentils for the chicken to make it vegetarian or vegan. For spice lovers, adding chili garlic sauce or more red pepper flakes enhances heat. This makes it a versatile dish suitable for many lifestyles and preferences.

Supports Weight Management Goals

Thanks to its high protein and fiber content combined with low calories and carbs, this recipe supports satiety, helping you feel fuller for longer without overeating. It’s a great choice for those watching their weight, as it reduces the temptation to snack between meals. Moreover, the nutrient density ensures you’re nourishing your body even while maintaining a calorie deficit. Incorporating meals like this into your routine can help sustain long-term, healthy weight loss or maintenance.

Affordable and Accessible Ingredients

Another advantage of this dish is its affordability and use of widely available ingredients. Cabbage is one of the most budget-friendly vegetables on the market, and ground chicken is typically cheaper than other lean meats like chicken breast or fish. The seasonings are pantry staples for most households. This makes it a realistic option for families or individuals looking to eat healthy without breaking the bank. Accessibility and cost-efficiency are important factors in maintaining a sustainable diet.

Ideal for Digestive Health

Cabbage is a great source of insoluble fiber, which adds bulk to stools and promotes regular bowel movements. It also contains natural sulfur compounds that support gut health and detoxification processes. Meanwhile, ginger and garlic are known to aid digestion and combat bloating. Combined, these ingredients make this dish not only satisfying but also soothing for your digestive system. Regular inclusion of such meals can contribute to improved gut health over time.

Family-Friendly Flavor Profile

Despite being healthy, this cabbage stir fry doesn’t compromise on taste, making it suitable for family dinners. The savory umami base, mild spice, and tender textures appeal to a wide range of palates—even picky eaters. It’s a great way to introduce more vegetables into kids’ diets without resistance. You can also serve it alongside rice or noodles for family members who aren’t strictly low-carb, making it a flexible base dish that caters to everyone’s tastes.

Boosts Immunity Naturally

Thanks to its blend of nutrient-rich vegetables and anti-inflammatory spices, this dish contributes to immune system strength. Cabbage provides a healthy dose of vitamin C, garlic and ginger contain immune-boosting compounds, and lean chicken supplies zinc and B vitamins—all essential for fighting off illness and maintaining energy levels. Especially during cold and flu season, meals like this can be an easy, natural way to give your immune system extra support.

Environmentally Friendly Choice

Compared to beef or pork-based meals, chicken and cabbage have a lower environmental footprint in terms of greenhouse gas emissions and water use. Cabbage grows quickly and abundantly with minimal resources, while ground chicken is more sustainable than red meats. By choosing meals centered on vegetables and lean proteins, you’re not only nourishing your body but also contributing to a more sustainable food system. It’s a small but impactful way to make environmentally conscious food choices.

Perfect as a Base for Leftovers

This stir fry is highly complementary to a wide range of leftovers. You can bulk it up with cooked quinoa, add a fried egg on top, or wrap it in lettuce leaves for a fresh twist. This versatility minimizes waste and encourages creative, budget-friendly meals throughout the week. It also pairs well with various sauces—from peanut sauce to chili garlic paste—giving you flavor variety without additional cooking. It’s a smart way to stretch ingredients and avoid repetitive meals.

Conclusion

Cabbage Stir Fry with Ground Chicken is more than just a tasty low-carb recipe—it’s a nutritional powerhouse, a time-saving solution, and a budget-friendly option all in one. With its adaptability, quick prep, and health benefits, this dish suits nearly every dietary need and lifestyle. It’s ideal for anyone aiming to eat better without sacrificing flavor or convenience. Whether you’re meal prepping, feeding a family, or cooking for one, this satisfying stir fry deserves a regular spot on your menu.