This easy and flavorful Sheet Pan Roasted Kielbasa & Brussels Sprouts is a perfect weeknight dinner option. It combines smoky, savory kielbasa with crispy, caramelized Brussels sprouts and potatoes all roasted to perfection on a single sheet pan. With minimal prep and cleanup, this satisfying one-pan meal is ideal for busy evenings when you still want to enjoy a homemade dish.
FULL RECIPE
Ingredients
- 14 oz (400 g) kielbasa, sliced into 1/2-inch rounds
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 1 lb (450 g) baby potatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: fresh parsley, chopped (for garnish)
Directions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or foil for easier cleanup.
- In a large bowl, toss together Brussels sprouts, potatoes, olive oil, garlic powder, paprika, salt, and pepper.
- Spread the vegetables evenly on the sheet pan. Add kielbasa slices on top.
- Roast in the oven for 25–30 minutes, flipping everything halfway through, until the vegetables are golden and fork-tender and the kielbasa is browned.
- Garnish with fresh parsley if desired. Serve hot.
Nutrition Facts
- Calories: 410
- Total Fat: 28g
- Saturated Fat: 8g
- Cholesterol: 45mg
- Sodium: 920mg
- Total Carbohydrates: 23g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 16g
- Vitamin A: 6% DV
- Vitamin C: 70% DV
- Calcium: 4% DV
- Iron: 10% DV
Nutritional Balance and Health Benefits
Sheet Pan Roasted Kielbasa & Brussels Sprouts offers a great blend of nutrients, including protein, fiber, and essential vitamins. The kielbasa provides a rich source of protein and fats, which are essential for energy and muscle repair, while Brussels sprouts and potatoes add complex carbohydrates and a variety of vitamins such as Vitamin C, Vitamin K, and folate. This combination helps promote satiety and sustained energy levels. It’s a well-rounded meal option for those looking to nourish themselves without sacrificing flavor.
One-Pan Convenience
The major appeal of this recipe lies in its simplicity—everything is cooked on one sheet pan. This minimizes both prep time and cleanup, making it an ideal choice for busy individuals or families. Unlike dishes that require multiple pots and steps, this sheet pan method allows home cooks to assemble everything quickly and let the oven do most of the work. It’s a practical solution for anyone who wants a homemade dinner without spending hours in the kitchen.
Perfect for Weeknight Dinners
With its straightforward preparation and quick cooking time, this dish is perfect for weeknight dinners. After a long day of work or school, few people have the time or energy to prepare a complicated meal. This recipe can be prepped and baked in under 45 minutes, and it doesn’t require babysitting. It allows you to focus on other evening routines while dinner cooks itself in the oven.
Flavorful Pairing of Ingredients
The combination of kielbasa and Brussels sprouts might seem unconventional, but it’s a surprisingly delicious pairing. The smokiness of the kielbasa complements the slightly bitter and nutty flavor of the Brussels sprouts. When roasted, Brussels sprouts caramelize, creating a crispy texture that contrasts well with the savory sausage. The addition of potatoes adds another layer of taste and texture, making every bite satisfying.
Great for Meal Prep
This recipe also works exceptionally well for meal prepping. You can cook a batch at the beginning of the week and portion it out for lunches or dinners over several days. It reheats well in both the microwave and the oven, retaining its texture and flavor. Meal prepping with this recipe can save time and reduce the temptation of ordering takeout, supporting both your health goals and your budget.
Customizable and Versatile
One of the best features of this recipe is how easily it can be customized. You can swap out Brussels sprouts for other vegetables like broccoli, cauliflower, or carrots depending on what you have in your fridge. Likewise, sweet potatoes or butternut squash can be used in place of regular potatoes for a different flavor profile. The spices and herbs can also be adjusted to match your taste preferences, allowing for endless variations.
Family-Friendly Appeal
This dish is generally well-received by both adults and children. The natural sweetness that emerges when Brussels sprouts and potatoes are roasted often appeals even to picky eaters. Kielbasa, with its savory and smoky notes, is usually a crowd-pleaser as well. The colorful presentation of the roasted vegetables and sausage also makes the meal more visually appealing, increasing the chances that everyone at the table will enjoy it.
Budget-Friendly Ingredients
All the components of this recipe are affordable and easy to find at any grocery store. Kielbasa, Brussels sprouts, and potatoes are available year-round and don’t require specialty stores or exotic shopping. This makes the dish a practical option for anyone trying to stick to a grocery budget while still eating well. Using whole foods instead of pre-packaged meals is also a more cost-effective and healthier way to cook.
Seasonal Adaptability
While the recipe is suitable for any season, it particularly shines in the fall and winter months when Brussels sprouts are in season and at their peak freshness. During colder months, hearty sheet pan meals offer warmth and comfort. However, with simple substitutions like zucchini or bell peppers, this dish can easily transition into a summer-friendly meal as well, showcasing its flexibility throughout the year.
Supports a Balanced Lifestyle
For those seeking to maintain or transition into a balanced lifestyle, this meal supports those goals by being both nourishing and satisfying. Unlike fast food or heavily processed options, this sheet pan meal is made from whole ingredients, and you have full control over seasoning, oil content, and portion sizes. It’s a meal that aligns well with clean eating habits and can be part of a healthy weekly meal plan.
Ideal for Entertaining or Potlucks
This dish is also a strong candidate for casual entertaining or potluck events. It can be scaled up easily to feed a crowd and can be served directly from the sheet pan for a rustic and inviting presentation. The flavors are bold but familiar, which tends to please a wide range of palates. Preparing it ahead of time and reheating just before serving also adds to its convenience for social gatherings.
Conclusion
Sheet Pan Roasted Kielbasa & Brussels Sprouts is more than just a quick dinner—it’s a flexible, nutritious, and flavorful recipe that fits effortlessly into modern lifestyles. From its easy cleanup and budget-friendly ingredients to its adaptability and meal prep potential, this recipe checks all the boxes for a satisfying and sustainable home-cooked meal. Whether you’re cooking for your family, yourself, or a group of friends, it offers a delicious and wholesome solution that you’ll want to make again and again.